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#pushyourself1,290,228 POSTS

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User Image bell.beauty.language Posted: Jan 16, 2018 12:09 PM (UTC)

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Allow today to get you closer to reaching your #goals
No one is going to carry you to your dreams, you must carry yourself! 💪🏼Of course, support and guidance will be there, but you have to want it more than anything to succeed! •
Don’t live less than your true potential! ✨
#radiate #positivity #pushyourlimits #pushyourself #maketodaycount #dream #reachforthestars #livelifetothefullest
User Image fitmomma827 Posted: Jan 16, 2018 12:08 PM (UTC)

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Shoulder workout on 🔥 this morning! Feeling great and can’t wait to see the changes happen😉😉 #5amworkout #shoulderworkout #pushyourself #nevergiveup #growingthemuscles #fitmom
User Image johnsenjacob Posted: Jan 16, 2018 12:07 PM (UTC)
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Let us try to teach generosity and altruism, because we are born selfish.
Good character consists of recognizing the selfishness that inheres in each of us and trying to balance it against the altruism to which we should all aspire. It is a difficult balance to strike, but no definition of goodness can be complete without it.
Altruism is innate, but it's not instinctual. Everybody's wired for it, but a switch has to be flipped.
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A rare selfie post...
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#workout #workhard #ripped #training #trainhard #pushyourself #abs #art #athlete #aesthetic #sixpack #shredded #dedication #fitness #fitfam #fitlife #gym #gains #gymlife #hardwork #lift #liftheavy #copenhagen #bodybuilding #motivation #powerbodybuilding #healthychoices #quote #ink #tattoo
User Image traceyd916 Posted: Jan 16, 2018 12:05 PM (UTC)

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Day 2 of 80! Feeling good!🍑 #80dayobsession
User Image finchys_fitness Posted: Jan 16, 2018 12:05 PM (UTC)
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ANOTHER GREAT QUESTION...
“What’s the best tip you can give me for doing my abs please? Thanks”
OK, NEVER and I mean NEVER anchor your feet NO MATTER what the ab exercise is, WHY?
Because you will LIMIT THE AMOUNT OF MUSCLE GROUPS IN YOUR CORE that you are actually targetting and want to invoke ❤️💪🏽 #training #pain #results #pushyourself #train #fit #fitnessjourney #fitnessmotivation #motivation #diet #cleaneating #hiit #cardio #inspiration #gym #gymrat #weightloss #weightlossjourney #weightlossmotivation #fatloss #food #earn #difficult #supplements #workinghard #workout #bodybuilding #bodygoals #body
User Image liv.fit_17 Posted: Jan 16, 2018 12:05 PM (UTC)

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2/80
Success does not care how busy you are, how tired you are, or about any of your excuses. If you want success, you show up and give it your all!•


#day2 #fitness #weightloss #happiness #fit #fitbit @autumncalabrese #80dayobsession #doitforyou #makeithappen #prep #positivevibes #pushyourself #upstateny #goals #thejourney #balance #changeiscoming #hardwork #workout
User Image keridonsfatkrusher Posted: Jan 16, 2018 12:02 PM (UTC)

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Everything is possible with will power and motivation. Push yourself to those goals today!!!
User Image jt_fitpro Posted: Jan 16, 2018 11:58 AM (UTC)
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🔥🔥Feel the abs burn!!!! CORE DAY...EVERYDAY!!!🔥🔥
Try these 6 amazing core exercises using the row machine, a bosu ball, and a TRX suspension strap. Your core will be burning afterwards. Perform each for 15-20 reps, preferably 3-4 sets, but you be the judge! Push yourself to do more, there is NO LIMIT to how much core you should do! The more you do, the better the results you will see!🙌🏼
You should do a little bit of core work everyday incorporated into your workout. Whether it’s before, after or during, every lit bit helps!💪🏼💪🏼
👉🏼Building core strength helps to prevent injuries, prevents or limits back pain, improves posture, protects inner organs and CNS, improves balance and stability, and overall makes you feel and look better!💯🙌🏼
...So you do the math...come on and try these exercises!!!
* Hip hikes off the row machine using a bosu ball
* Knee tucks off the row machine using a bosu ball
* Plank jacks off the TRX using a bosu ball
* Alternating knee tucks off the TRX using a bosu ball
* Knee tucks off the TRX using a bosu ball
* Hip hikes off the TRX using a bosu ball
🔸Remember to always keep your back flat and engage your core by keeping it tight while performing these exercises! Message me for any questions or need more info!🔸
#fitlife #fitfam #trainerlife #itsalifestyle #athlete #gymlife #personaltrainer #fitness #fitchicks #fitnessmotivation #fitnesslifestyle #coreday #abgainz #TRX #rowmachine #pushyourself #workhard #nolimit #nevergiveup #sixpack #absonfire #burning #yougotthis #NYC #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️😅💯
User Image marissa.needell Posted: Jan 16, 2018 12:00 PM (UTC)

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Booty booty booty booty rockin everywhere 🤣 happy day 2 - booty day! I don’t even care that my bands rolled up in this pic, I’m kinda digging my own booty here! Did anyone else touch their own butt during most of these moves to feel the muscles? Or was that just me 🙋🏼‍♀️? lol
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#80dayobsession #touchthebutt #motivation #bodypositive #bodyunderconstruction #fitnessmotivation #fitnessjourney #fitness #fattofit #fatlossjourney #obesetobeast #weightlossjourney #weightlossmotivation #mealplan #mealprep #goalsetting #picoftheday #weightlosssupport #workoutmotivation #workoutsupport #fitnesssupport #fitjourney #fitfam #fitfriends #fitnesslife #lifestylechange #pushyourself #reachforyourgoals #positivethinking #positivevibes
User Image ellens_fitnessjourney Posted: Jan 16, 2018 11:57 AM (UTC)

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I snuck a weigh in today before Thursdays official one to see if I had actually had any progress 😬! I’ve lost 1lb as of this morning 🙌🏽 so I’m going to be on plan for the rest of the week and I’ll be hitting the gym tomorrow in hope I can shed a few more (I’ll just be happy with a loss however) 💪🏽
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I watched @jamessmithpt video about fat loss & weight loss earlier and it made total sense 😅 the quicker you’re loosing weight through diets (shakes etc) you’re more than likely loosing muscle! So I’m going to change my focus to spending quality time in the gym and adjusting my diet to make sure I’m loosing weight slowly to ensure I’m loosing fat and not muscle! .
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#fitness #fitnessgoal #fitnessgoals #fitnesslife #fitnessjourney #fitnessgirl #fitnesslifestyle #instafitness #healthy #healthyfood #healthymind #healthygoals #healthybody #healthylifestyle #healthyjourney #gymmotivation #gym #determination #derermined #pushyourself #weightloss #weightlossjourney #weightlosstransformation #slimming #food #blogger #fitspo
User Image social_x_ray Posted: Jan 16, 2018 11:57 AM (UTC)

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... make it as strong as you want it to be - one exercise different levels. for more challenge try to add speed and instability to your plank jacks. also i should tuck my shirt in ;)
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#plankjacks to #onehand #shouldertaps to #plankupjacks .
#trainer #fitadvice ##workout #tryingsomethingnew #pushyourself #nolimits #getonit #excusesareforlosers #fitnesslevels #shredded #corework #arms & #shoulders #challenges #igfit #fitman #alltheway
User Image finchys_fitness Posted: Jan 16, 2018 11:46 AM (UTC)
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EXCELLENT...A mate just messaged me saying...
“Are you mad, you’re gonna get yourself killed leaving your window open all day” ERMMMMM, OK....1st of all there are soooo many cameras here you’d be nuts to try and SECONDLY, here’s my main answer in an image 😂😂😂❤️❤️ #security #safety #selfdefense #protection #training #pain #results #pushyourself #train #fit #fitnessjourney #fitnessmotivation #motivation #diet #cleaneating #hiit #cardio #inspiration #gym #gymrat #weightloss #weightlossjourney #weightlossmotivation #fatloss #food #earn #difficult #workinghard #workout #bodybuilding
User Image gina_fitlife Posted: Jan 16, 2018 11:55 AM (UTC)

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Yay!! Kids finally back in school today🙏. Felt like a super long weekend but we did a ton of stuff. Trampoline park, a kids museum, lots of target runs and much more! If you have kids that are always bored like mine, you just have to keep going places 😂😂. So back to my normal routine this morning... drop kids at bus stop, workout, teach bootcamp class, and lots of coffee ☕️!! My favorite part of my routine is just starting it. Otherwise it will never eat done! Plus I feel so much better once it’s over with 😛
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#workout #noexcuses #trainhard #liftheavy #strong #lovetolift #strongwomen #athlete #athleisure #womanwholift #fitnessfamily #fitgoals #goals #motivation #fitnessmotivation #gymtime #selfie #sweeps #workhard #riseandgrind #pushyourself #getfit #lifetimefitness #weights #fitmom #bbgmom #momswholift #leggings #21daysofme
User Image tiddymin Posted: Jan 16, 2018 11:52 AM (UTC)
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