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DAMMM!! Body is in FUCKING BITS!! But that's never an excuse sat am chest & arms session needed to be done and completed before the weekend starts ... all that bullshit of no time?? It's Priorities!
#pumped #armday #nutrition #personaltrainer #personaltraining #trainhard #bodybuilding #bodybuilder #motivated #flex #weights #gym #workout #abs #muscle #musclemodel #inked #instagood #instagram #fitfam #fitness #fit #lift #beastmode
Back in the days.💪 I gain 25 kg in 6 months with all those junk food 🍔🍟🍫🍩🍰and the mass Gaines and I regret it.
I couldn't do the things I use to do like
Running, tying shoes, and joint pains because of the over weight. 😥

I suggest if you are planning to gain some weight make sure to add high protein to your meals🍗🍳. So that you could make some muscle💪 development too while gaining fat.
But still
I am missing being a mass monster.
#throwback #Mass #gains #gymslave #fat #bulking #bodybuilding #pumped #fitness #diet #health
HIGH INTENSITY MILITARY TRAINING
This regime has got me sweating up a storm! Thank you hat for being my sweat catcher 😅. Again much more DYNAMIC training style to my usual and I already feel it hitting my muscles in areas I'm not use to. Stay tuned for some progress shots to see how the training works and please do give them a go if you're up for the challenge.
Pumped to be back on a WRC entry list, starting car 81 for @rallyaustralia and looking forward to chasing some 4wds ahead of us. As always having the old faithful @philhallrally sitting in the silly seat, looking forward to the event! #rally#rallyaustralia#motorsport#coffscoast#nsw#australia#motorsport#fun#dirt#msport#fiesta#ford#excited#goals#pumped
#Repost @roarlifting (@get_repost)
・・・
Roar Sniff has been flying off the shelves this week! Would love to see your vids of you using them and showing just how potent they really are @roarlifting ・・・
WWW.READYTOROAR.CO.UK (ROAR LIFTING). ROAR SNIFF SMELLING SALTS ONLY £7.99 #strongman #strongwoman #STRONG #readytoroar #liftheavyshit #strongmantraining #lifting #SMELLINGSALTS #crossfit #weightlifter #bodybuilding #MUSCLE #pumped #ukbff #roarlifting
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." Vince Lombardi

It's been one of the toughest years, but one of the most rewarding. One things for
Sure I will take all the steps required, to achieve my vision. This is just the beginning of the journey... 📸: @harpendenstudios 💪🏾: @rippedgym
#trainingdayltd#classicphysique #goldenera

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