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Don't give up.
Old school....[español 🇲🇽]
🇲🇽 No te rindas. Gym Clásico.
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Follow: @liftmygainz for more old school bodybuilding.
🇲🇽 Sigue: @liftmygainz para más Gym del clásico. ______________________________
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🇲🇽 Usa el hashtag # liftmygainz para sugerirnos contenido en nuestra página.
@dirtybirdie74 and I did Fran today with RX weight and we did do band assisted on the pull-ups. @dirtybirdie74 did it in 9:30 and I did it in 9:50. Definitely room for improvement but not that bad at all.
#crossfit #garagegym #sidewalkhustle #swolemates #coupleswhoworkouttogether #Fran #createyourownresults #whynotus #consistency #thrusters #pullups
El ya está listopara encontrar su mejor versión y romper PR's con la ayuda de Personal record apparel
El super humano y atleta de parkour @hectormurillopk ya esta listo con sus nuevos accesorios de personal record apparel dando lo mejor en su primer competencia en la categoría intermedio del @retocafetero y representando su casa. uno de los mejores boxes de Colombia
@fuerzacrossfit
La casa de los superhumanos @luchofuerza y @camilopezz91
#viga #mostro #superhumano #retocafetero #equipocafeteros #fuerza #pr #fuerzacrossfit #venceteatimismo #personalrecordapparel #prshirt #wristwraps #grips #goldengirl #colombiaunachimba #colombia #decolombiaparaelmundo #fit #fitness #gym #training #atlhete #competidor #azarando #meropower #parkour #pullups #meraviga #azarando #meronivel
Eat & Train like me.
Tired of not getting the results you always wanted.
Training hard but your body shape does not improve ? Not enough energies to train? Not enough time to prepare meals?

I CAN HELP YOU 💪💪💪💪💪 #idoherbalife #gymfreak #fitboy #fitfam #herbalifeargentina #herbalifeuk #summer #summerbody #cardio #abs #workout #nutritioncoach #askmehow #herbalifeuk #oneteam #winning #physique #crossfit #weightloss #gainmuscle #core #pullups
Back into the #gym at 4.30am lights in the gym were still off 😜 #back and #chest done I always like to start my #workout with #pullups maybe one day I can do it without a band. Then I did a 20min #HIIT workout #burpees #boxjumps thanks to @likeaboss_pt getting me into it lol #kettlebell swings and #situps my knees held up hope you all have a great day 👍😀#healthy #healthylife #healthyfood #fitfam #fitness #training #goals #motivated #weightstraining #gymlife #dedicated #running #runforlife #queanbeyan
#lookingaftermyself #tryingtogetfit #proteinshake
... uzasan trening danas..☠🙈 i to volim.. mozda.. 😂😂✊ malo zagrijavanja malo tehniciranja i onda ovo.. radin na izdrzljivosti i snazi u snatchu.. gadna stvar.. 💪💪🤕🤕 WOD:
20 min EMOM
Neparna: 6× MU
Parna: 6× squat snatch 40kg

#noexuses #freeathlete #movement #motivation #mobility #crossfit #crossfitasap #hardwork #bearded #beard #beardandtattoos #fitfam #fitspiration #fitdad #fitbeard #fitandfunctional #practice #progress #viking #playground #muscles #dsrredzone #crossfitdad #pullups #burpees thank you @nickurankar this was hard as hell.. you are a beast for sure.. 💪😎🙏
I'm trying to improve my pull ups and there's no shame in using the assisted machine to help! I'm at 5 body weight chin ups now and maybe 1 actual pull up😂 my goal is to be at 10 chin ups or 5 pull ups

Ft. Assisted pull ups
After 2 heavy sportive days
🏅Saturday super @spartanracenl 🏋🏻‍♀️Sunday @tiglon_ qualifiers
Today was a rest day but still I decided to walk to my CrossFit box @unscaredcrossfit to cheer my amazing husband @eleondenegri and my other buddies. Sorry... I cannot help it, I had to practice on something. Here te last set of 4x3 strict pull-ups, last one is limit limit I know but happy with that PR. I never thought I would be able to do even one few months back. Just keep on believing in yourself!
nobody cares,train harder!
#pullups #crossfit #crossfitter #crossfitgirls #crossfitcommunity #reebok #bemorehuman #sport #fitness #fitgirl #fitfrenchies #fit #getfit #nopainnogain #nobodycarestrainharder #unscared #unscaredcrossfit #womanpower #womenwholift #wonderwoman #womanwithmuscles #womenwithmuscle #strong #strongwomen #strongwoman #strongereveryday
THE EUROPEAN CHAMPIONSHIP QUALIFIER 17.3
15-12-9 thrusters/ pull ups
12-9-6 thrusters / c2b pull ups
9-6-3 thrusters / Muscle ups
Doing it the once in one night wasn’t suffice.. two attempts in less than an hour 🙈
2nd score a million times better ☺️☺️☺️ #whoneedslegstomorrow #europeanchampionships #theuropeanchampionships #muscleups #thrusters #pullups #mustbemad #qualifier #afscrossfit
PULL DAY! Working that not so V-shape back and load that guns up with some hammer curls.

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