Toggle navigation

#pull853,638 POSTS

Post Content
User Image sdog24 Posted: Nov 21, 2017 6:22 AM (UTC)
7
1 Nashville
sdog24 15m ago
1/8th mile Drags Soon
User Image bigg___m Posted: Nov 21, 2017 4:26 AM (UTC)
4
1 Gingham
today was a deadlifts day. for the first time in months i actually felt strong during today’s session. my heaviest was only 135lbs which is equivalent to my body weight. but this was also my first time pulling this heavy without using straps. so here we are making progress 👏🏽👏🏽👏🏽hope y’all have a lit thanksgiving break!!
User Image bruce_field Posted: Nov 21, 2017 6:15 AM (UTC)
18
0 Clarendon
BONJOUR PARIS 🇫🇷 Bonjour la mode ! En ce mardi matin bien frais, nous vous invitons à nous rendre visite sur notre e-shop www.brucefield.com et à faire le plein de pulls, écharpes et manteaux pour vous protéger du froid de cet automne ! •


#mode #fashion #paris🇫🇷 #pariscity #paris #parisien #parisian #parismode #homme #femme #outfitoftheday #toureiffel #eiffeltower #automne #autumn #echarpe #pull #froid ❄️ #cold #influencer #fashiontips #fashionparis #fashionformen #fashionblogger
Bien chicxs, el plan es sencillo:

1⃣ No hay nada fácil, pero tampoco imposible. Céntrate en tu objetivo, y visualízalo con todo lujo de detalles.

2⃣ Disfruta del camino. No te obceques con el resultado final y sé consciente de todo lo que vas a vivir hasta llegar a ello, aprendiendo y disfrutando al máximo.

3⃣ Cree en ti. No te niegues el éxito, evita el no verte capaz de conseguir tus metas sin saber todavía en qué consisten.

Aquí lo tenéis chicxs, 3 simples hechos que si os lo grabáis a fuego en vuestro pensamiento; os van a hacer imparables.

Es vuestro momento. Salid ahí y machacad el día. 🔥🤘🏼⚡💪🏼🏋🏻
.
.
.
#crossfit #crossfitter #crossfitcommunity #crossfitespaña #crossfitespana #crossfitmadrid #workout #urbanboxcrossfit #pull #weightlifting #halterofilia #olympiclifting #lifting #fit #fitness #fitnessmotivation #trainingday #nopainnogain #madrid #exercise #motivation
#trainhard #traindirty #instafitness #instafit
#fotodeldia #photooftheday #martes #tuesday #goodmorning
User Image mlle_itsme Posted: Nov 21, 2017 6:13 AM (UTC)
4
0 Normal
Petit detail de mon pull !
J'aime trop ce pull et ces details. Et sa couleur rose rose pale,c'est vraiment une couleur passe partout.
#details #rosepale #pull #hiver #autonme #agreable #lookbook #tenuedujour
User Image beth3107 Posted: Nov 21, 2017 5:59 AM (UTC)
19
0 Ludwig
🤗🤗 morning ! Une tête à faire peur ce matin ! 😱🤣
Après mon écharpe d’hier, voici mon nouveau pull, tout chaud, tout doux et si facile à associer !!
Mon couturier favori, Zara bien sûr ! 😜
Que ce mardi soit réussi et bisouuuuus mes sweeties ❤️💕❤️💕❤️💕❤️
#pull #zara #ootd #blackopium #boots #fashion #instapic #picoftheday #instaphoto #instamood #ugg #montre #diesel
User Image fullasc Posted: Nov 21, 2017 5:55 AM (UTC)
10
2 Normal
fullasc 41m ago
Do you have irritated, inflamed or straight up cranky shoulders?
.
The problem that faces most people with shoulder issues is the imbalance of pushing and pulling exercises.
.
Too much pressing and not enough pulling or rowing type exercises.
.
There is too much muscle mass on the front, coupled with a shortening of those muscles;
-Pecs
-Front shoulder
.
Factor that with weakness of the muscles designed to do the opposite function;
-Upper back
-Mid back
-Rear shoulder
.
How to fix the problem?
.
STEP 1 ✅
.
Strengthen your upper back and rear part of your shoulders. Face pulls are part of this process.
.
STEP 2 ✅
.
Stretch your chest and shoulders daily. Spend time to loosen off the pecs and move your shoulders.
.
STEP 3 ✅
.
Be mindful and conscious of your posture throughout the day. Don't sit like a hunchback!
.
Doing 2-3 sets of 10-20 face pulls won't fix the issue.
.
But, it's a good starting point.
.
Any questions? Drop them below.
.
Tag. Like. Share
User Image sebbln81 Posted: Nov 21, 2017 5:54 AM (UTC)
20
3 Ludwig
pull day done ✅ 💯 👍
User Image sevilencollection Posted: Nov 21, 2017 5:40 AM (UTC)
4
0 Normal
Restock lagi
Dengan 2 size skrg ya
Ada standar size
Dan oversized .
Happy times jacket flamingo
Rep PULL & BE4R
*****Harga 140 rb
Model: oversized dark
.
*****Harga 130 rb rb
Model: Standar (fit to L) light

100 persen sama dengan diphoto
REALPICT 😍
Bahan tebal premiun dan jeans imported
No abal2
Dengan bordir asli
Ready banyak kakak
Dijual lagi juga boleh karna di Pull and be4r masi 799k 😂
Beli 1 dl gpp pasti ktagihan 😄😄
Jacket paling dicariii
Ada hangtag nya PB lho kakak 😙

#baju #bajumurah #jeans #jeansmurah #jeansimport #jacket #jacketjeans #pull&be4r #happytimesjacketflamingo

Hashtags found on this page