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#pukana15,032 POSTS

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Tryna teach Nikau how to do a pukana. Getting there, give him bout a week 😂 pukana bleh 😛 #maori #maoribaby #pukana
Last week got we got our haka on..so good for the soul...loved being amongst it again...never forget who you are & where you come from...#keepingitreal #pukana #haka #goodforthesoul #neverforget #woo_wellbeing
rā whānau, toku hoa (Happy Birthday, my friend)! There's no one else I'd rather free fall 70m with, on a 300m arc, 160m above a valley. I miss you dearly, my kiwi 😜 #pukana #nevisswing
Stoked to have placed 12th 🏅Open Male and 23rd overall this weekend competing in The Salmon Run Multisport race in Rakaia. First time crack at it and first time paddling 🛶the Rakaia (not to mention any river at 240 cumec). The NW wind 💨 was a challenge when i got seperated from the bunch fumbling my nutrition on the bike 🚴🏼 but dug in to get back on a bunch and finish the cycle strong. Run was strong which leaves me feeling positive as i take on the @aucklandmarathon in a couple of weeks time.. yeeeewwwww!!!
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📷 @gromitmd . #pukana #multisport #bigfella #leaderofthepack #vroomvroom #cycling #kayaking #running #racing #outside #canterbury #nz #training #kathmanducoasttocoast #marathon #fitlife #bright #rakaia #rakaialions #rural #ruralnz #countrytown
I don't think Desmond got the memo. And I get the feeling if Bandon, Crispin and Riga had a fight we know who would win...right?! 😆😎 There would be a strange amount of kisses thrown with punches though.
😋😋😜😝🤑 #shannara #facesforradio #pukana #bandon #crispin #generalriga #spiketv #bts

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