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#ptreading100 POSTS

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User Image midascreative Posted: Sep 13, 2017 12:38 PM (UTC)
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Fit4Sports.org is now live! If you're in the Reading area looking for personal training, group fitness or sports therapy, take a look at the website and get in touch with the lovely Rachel. .
#websitelaunch #webdesign #fitnesswebsite #personaltraining #biomechanics #sportstherapy #ptreading #fitness
User Image ajayefixfitness Posted: Aug 18, 2017 6:15 AM (UTC)
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2 Moon
It’s just me against me, stop focusing on what other people are doing. You don’t know their journey or their starting point. Focus on you! #motivate #motivational #fitness #focus #rdguk #goals #trainhard #personaltrainer #ptreading #ptonline #quads #girlswholift #girlswhosquat #squat
User Image diak_john Posted: Aug 12, 2017 1:18 PM (UTC)

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Only you can 🙌🏾
User Image diak_john Posted: Aug 10, 2017 10:21 AM (UTC)
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Quad focused exercise, working on explosive power. I always keep variety in my clients sessions to keeps them engaged, so that sessions never become repetitive or boring 💪🏾 @studio9fitness_
#personaltrainer #FitFam #Workout #GymVideos #change #life #happy #smile #fun #success #hard #food #healthy #wbff #calisthenics #naturalbodybuilding #health #instag_app #fitnessaddict #cardio #photooftheday #instahealth #healthychoices #active #strong #instagood #determination #ptreading
User Image ajayefixfitness Posted: Aug 7, 2017 8:33 AM (UTC)
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Really miss working with this guy; he has one of the most infectious personalities I've worked with. Always positive, always competitive but always humble! @mikesewellfitness loving those tshirts too! #positivevibes #positivity #positivequotes #humble #ptonline #ptreading #personaltrainer #fitness #fitnessmotivation #fitnessmodel
User Image ajayefixfitness Posted: Jul 21, 2017 6:53 AM (UTC)
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How to get strong quick!! 💪🏾⚠️💥
#doesntexist 👆🏻😡🤙🏿@lexyhunn Hardwork, correct programming, persistence and a bit of luck is the key. Getting there quickly isn't an option. Yes, some people are born stronger than others. But there isn't a shake, a herbal tea or men's health 60 sec workout which will get you there quicker. That's kinda the best bit, it takes time! Correct programming, good diet and persistence. #getstrong #fitness #gym #gymlife #gymmotivation #fitnessmotivation #morningmotivation #motivationalquotes #ptreading #ptonline #pt #healthy #deads #deadlift #deadlifts #buzz #buzzgym #fitfemme #fitfam #fit #bodybuilding #bodytransformation #fitnessjourney #fitnessmodel #fitnessmom
User Image ajayefixfitness Posted: Jul 20, 2017 7:26 AM (UTC)
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It's easy to judge yourself based on others; but the true judgement should be based on yesterday. Continue to develop yourself, emotionally, physically, mentally. Become a better you! #motivate #motivation #gymmotivation #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessmom #girlswholift #girlswholiftheavy #girlswholikegirls #trainhard #traininsane #backday #backdayworkout #buzzgym #buzz #personaltrainer #pt #ptonline #ptreading
User Image ajayefixfitness Posted: Jul 11, 2017 7:50 AM (UTC)
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The gym is different for everyone; everyone has different goals; different chapters in their life. Focus on your story and encourage others; treat them how you want to be treated - with motivation. #gym #motivate #motivation #motivationalquotes #gymmotivation #fitnessmotivation #fitnessjourney #fit #fitfam #female #traindirty #trainhard #mystory #gymlife #mygoals #pt #ptonline #ptreading #buzzgym #dontjudge #mindfulness #hossegor
User Image ajayefixfitness Posted: Jul 8, 2017 8:28 AM (UTC)
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1 Moon
When you start to treat your body with the respect it deserves; it will respect you! Treat your body well; if you've had a bad day don't binge drink. You'll feel worse the next day. Give yourself a healthy treat, book a massage, buy some awesome food or treat yourself to some adrenaline filled activity. That will make your bad day, good!! #ptreading #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #motivation #motivate #motivationalquotes #gymlife #gymmotivation #healthy #lifestyle #pt #ptonline #personaltrainer #shoulders #shoulderworkout
Gym and swim membership! ;) This morning I was shattered, the last thing I wanted to do was wake up early for the gym. But I knew it had to be done; and I feel fantastic now! Sometimes we have to call on a stronger willpower than usual; but the results are worth it! #willpower #motivate #motivation #motivationalquotes #inspirationalquotes #inspire #gymmotivation #fitnessjourney #fitnessmotivation #fitfam #life #triceps #battleropes #swimmingpool #swim #sun #life #personaltrainer #pt #ptonline #tricepdips #calisthenics #calisthenicsmovement #femalefitness #fitfemme #hossegor #reading #ptreading
Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss :- Weight Loss: You want to lower your body-weight, the sum weight of your bones, muscles, organs, body fat, …
Fat Loss: You want to lower your body fat, the amount of fat your body carries. Healthy goals are 10% body fat for men and 15% for women.

Problems with Weight Loss. If you want to lose weight, it’s most likely because you carry too much fat.
1. Unreliable. Your body-weight can fluctuate daily since it’s influenced by your stomach/bowel/bladder content, water loss/retention, muscle loss/gain, fat loss/gain
2. Irrelevant. Two people with similar height can weigh the same, but look completely different because one has lower body fat than the the other
Which proves BMI STANDARD IS FLAWED!
Weighing scales can also be misleading :- Clothes, mirrors & pics do not lie. BUT they can mislead which can seriy destroy your motivation...
Carbs & Water:- Carbs bind to water. So eating less carbs will make you lose weight: water loss. This is why you lose so much weight on a diet like Atkins the first 2 weeks: it’s mostly water. Of course, increasing your carb intake will make you gain weight again: water retention.

Muscle Gains & Fat Loss:- You’ll gain muscle while losing fat when you get into strength training. But on the weight scale it will look like you’re not making progress: your body-weight doesn’t change. Track your body fat using a fat caliper and you’ll see your body fat is going down.

5lbs muscle takes less space than 5lbs fat. That means you’ll look slimmer at the same body-weight by building muscle.
Strength training builds muscle & prevents muscle loss. It also helps sticking to your diet.
Eat whole unprocessed foods 90% of the time and eat less starchy carbs.
You can do cardio to speed up fat loss. But without strength training, cardio will cause muscle loss and you’ll end up skinny-fat. - stronglifts.com

#taylormadefitness #ptlife #ptreading #pteducation #sharingknowledge
User Image zefitbody Posted: Apr 17, 2017 2:16 PM (UTC)

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Bullying is a bitch. When a child gets bullied, they fall victim to a horrible experience the consequences of which can be detrimental for years! We have anti-bullying campaigns and those who are culprits get punished. Being called fat, ugly, disgusting are horrible things to hear and we can hardly believe anyone would say something like this to others... As a society we rightfully believe no one should ever go through being abused emotionally, physically nor verbally, no one should be made to feel worthless or ashamed of themselves.

Then WHY do it to yourself?
So many of us are looking at our flaws, feeling down telling ourselves we aren't good enough, we aren't pretty enough, we are too fat, too skinny, too ugly... if you were to say the things you say about yourself, about other people I doubt you would have too many friends. You would be the bully. So stop ✋

If you've indulged in a bit of excess chocolate this Easter don't take it out on your body. Don't make yourself a victim of your own emotional bullying and abuse. You've made choices to eat whatever you've eaten, you've now got to go back to your program and that's it. There is no more to it. ------- 👍
#health #iifym #onlinetraining #getstrongerthanadude #bikini #girswholift #bikinimodel #wbff #bbg #tiu #beach #healthy #life #motivagion #inspo #fitspo #igfitness #weightloss #instagram #bikiniposing #plank #workout #zefitbody #ptreading #byronbay #inspo #fitfam #abgoals #bootygoals
User Image dctotalfit Posted: Mar 27, 2017 7:23 PM (UTC)
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Love a review! I feel very privileged to train the people I do... #review #5star #pt #ptstudio #ptreading #dctotalfit #workout #feedback
User Image dctotalfit Posted: Mar 23, 2017 3:59 PM (UTC)
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Another amazing session with a awesome client well done @kbk89 you are a true inspiration to many people on their fitness journey!! 🙌🏼🙌🏼 keep up the great work! P.s nice little post workout snack! #pt #ptstudio #dctotalfit #personaltraining #personaltrainer #ptreading #training #postworkoutsnack
User Image dctotalfit Posted: Mar 16, 2017 6:54 PM (UTC)
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Sculpting the guns this evening 💪🏽 with these two heros 🙌🏼 @aidanl86 and mark #ptstudio #ptreading #ptstudio #personaltrainer #personaltraining #dctotalfit #gunshow

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