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#progression944,797 POSTS

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When you keep these bad boys to see your progress so a don’t go dive into a galaxy family size bar init 😂😂💭 #progression 🙋🏻🏃🏻
Our faithful 5am ladies—these women are awesome! Cheryl worked on speed under the bar and trying to kick the habit of pushing the bar away by the thighs in the clean vs brushing the bar vertically with the hips. PROGRESS is happening! Rusty worked on timing/transitioning from power clean + front squat into the full clean. #PracticeMakesImprovement #AOLadies #aocrossfit #alphaomega #womenthatlift #crossfitgirls #igfit #fitness #squatcleans #progression #igfit
By becoming a little better each and every day, over a period of time, you will become a lot better. – John Wooden #Consistency #Team1st #Effort #Progression #GetBetter
If you want to build muscle you must focus on building strenght on compounds movements (squat, bench, deadlift, overhead press, hip thrust, etc) and the muscle will come, just have to be consistent with your training and have patience. For me this type of training worked the best.

1. Work on your form, make sure that on every rep you go full range of motion.

2.Use a weight that you can do good quality reps, 8 - 12 should be be your goal.

3.Have a high protein diet (eggs, meat, nuts, beans,etc) so you can build muscle.

#hardworking #determination #discipline #strenght #fitnessmotivation #bodybuilding #lifestyle #progression #diet #buildingmuscle #motivation
Thinking of doing your own 1:1 Programme with us? Check out our YouTube channel to get an idea for the things we can do... https://www.youtube.com/channel/UCN1shTGrHzwZnwZTfl5G_Xg Credit to @findudmanphotography for the photo. #football
#fitness #progression #education #YouTube #photography
Bulking going alright. Not as much as I was expecting but sitting at 199lbs just now. Getting some width in the back just now as definition is clearly disappearing during the bulk. 11lbs to go, maintain it for a while then cut back to 190lbs. Lean lean machine 😉
🍑So I have to say I'm pretty impressed with my booty gains lol...ill be honest I've always had a big butt but it was more big, flat and flabby and now it's rounding nicely. 🍑
I took this picture today not cos I like showing my butt off lol but because I used to have a fold underneath my butt cheek and it's totally gone. So I wanted to see for myself where my butt was at. Gotta say there's some good progression. 🍑
On my last program my number on the scales moved but not lots. My inches moved slightly but the changes in my body have been what I have took away from the program. My Booty being one and other places particularly my shoulders I can also feel bigger muscle. Just got some Chubb to shift off it. 😂My strength has massively improved. 🍑
So just because the scale don't move doesn't mean that nothing is happening to your body. Don't let then be your only measure of progression.
🍑
I'm loving the journey, I'm loving that working out has become part of my daily routine. I still have glitches on nutrition but I can reign that back in before it gets out of control now. Lastly my mental wellbeing is amazing. My total change in mindset on what's important, seeing positives in things instead of being downhearted and my general happiness. 🍑
When your mind starts to shift that's when your journey becomes ingrained in your life as a lifestyle rather than a chore. I've had a lifestyle change for sure. I can still do better and I am constantly learning. But I'm progressing and that's what matters in all areas.
#booty🍑 #bootygains🍑 #strength #progression #transformation #mindovermatter #fitnessjourney #journeytostrong #mumoftwo #fitmum #fitnessisalifestyle #fit #workoutathome #workingonme #shiftinmindset #instafitness #fitspo #getoffyourbutt #squats #goals #goodchoices #positivevibes #mindbodyandsoul #fitspo #gains #fitfam #weightloss #fitnesslover #lifestylechange
Today’s delivery’s include @redeyedmonkey420 @travelblazed @cannasumer thanks for the entries you’ll all be in this months draw! Some more awesome designs, thanks guys ✌🏻👨🏻‍🎨😀 #slapcontest #slapswraps #stickers #logo #design #canvascompetition #420 #710 #progression

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