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#progression1,012,818 POSTS

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User Image joeyswaytofitness Posted: Jan 17, 2018 11:28 AM (UTC)

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0 Ludwig
🛑🛑🛑Meal plan alert 🛑🛑🛑🛑 This is how my diet looks like. ✅boiled egg whites
✅oats
✅scrambled egg whites ✅grilled chicken breast witn baby corn ✅soaked almonds
✅grilled chicken with veggies ✅water

All natural food cooked in little olive oil with hint of chilly sauce.

Comments are welcome 🙏🏻 @bodybuildingcom
@optimumnutrition
@250kchallenge
#fitover30#250kchallenge #fitmom#instagood #instafit #instadaily#instajournal#fitnessmotivator #fitnessfreak#bodybuilding #strongwomen#transformation#progression#muscles#bestisyettocome#missionabs#goals#fitfam #navalofficer#womenwarriors #momlife #healthyfood#weightlossjourney#proteins#eattotrain#simplefood#basiceating#allnatrural
User Image alexgouldfitness Posted: Jan 17, 2018 11:22 AM (UTC)

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picture of my ass because #humpday and also because i’m finally getting it into gear.
set myself a goal, starting a cut and i’m not gonna be a marshmallow for much longer🤷🏼‍♀️
let’s do this shiiiiit🙌🏻

#gymshark #gymsharkwomen #glutes #beavisionary #gym #strongnotskinny #fitfam #gymselfie #motivation #progression #pdarmy #selfie #legday #gains #wcw #fitness #proteindynamix #bikiniprep #preplife #bikinicomp #girlswholift #fitspo
User Image craxfit Posted: Jan 17, 2018 11:20 AM (UTC)
5
1 Mayfair
craxfit 15m ago
⭐️WORKOUT WEDNESDAY⭐️ IT’S BACK!!! 3 rounds! 30 sec work then 15 sec rest on each exercise!
Do the first 5 exercise + finisher = 1 round 😁
1-2 mins rest in between each round then blast it again!! Tag us in your videos or pictures to let us know how you get on 💪💪💪💪💪💪 #craxfit #workoutwednesday #homeworkouts #online #anywhere #workhard #results #progression
User Image nathanbuckley Posted: Jan 17, 2018 11:17 AM (UTC)
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Gota love that feeling when you get your new project scaffolding running for the first time. First time using #electronjs! Love it already, So much potential! Now the real fun begins. Time to get in to the meat of it! Push your skills people and progress daily!
#nodejs #vscode #code #js #git #html #css #programming #coding #coffeeandcode #developer #webdeveloper #tech #arduino #esp32 #esp8266 #coder #computer #codegoals #learning #progression #progressdaily < thanks for constant inspiration to push @johnhill 🤙🏽
User Image naomimacarthur Posted: Jan 17, 2018 11:14 AM (UTC)

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How long should you rest before performing another set?
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I would advise giving yourself enough time to recover between sets which could be anything from 2 to 5 minutes. This is because if you shorten your rest periods too much and can’t fully recover from your last set you may have to reduce the load or volume you perform which are key factors for muscular hypertrophy.
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Now this doesn’t mean you should never use shorter rest periods but it’s about using them when appropriate and performing styles of training such as supersets for later on in your workout.
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My advise would be to focus less on the rest intervals and more on quality of work 👍🏼
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#fitness #strength #bikinicompetitor #bikinifitness #goals #bodybuilding #results #physique #exercise #aesthetics #workout #gym #gymlife #muscles #flex #shredded #abs #glutes #motivation #fitnessmotivation #transformation #bodytransformation #focus #progression #gains #positivity #love
User Image crossfithabsheim Posted: Jan 17, 2018 11:14 AM (UTC)

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#🔴En ce mois de janvier, une belle surprise rien que pour vous!🎉🎊 2018 a démarré et vous hésitez encore 🤔 🔵Prenez vous en main grâce à notre offre exceptionnelle de rentrée:
du 15 janvier au 15 février 2018, venez réaliser votre 1ère séance d’essai gratuite et repartez avec votre 1er mois a 1€!!🏋️‍♀️🤸‍♂️🔥
(pour toute souscription à un abonnement d’un an, offre non cumulable) 🔵Nous saurons nous adapter à vos attentes et vous préparer à nos séances. ✅ 🔵Alors prenez vous en main en pensant à votre santé, votre année 2018 n’en sera que meilleure🔝✅ 🔵Plus d’excuses, contactez nous 📲07.84.50.16.27#fit #progression #musculation #crossfitbox #crossfit #france #paris #gymnastics #halterophilie

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