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User Image energy.mind Posted: Feb 20, 2018 8:04 AM (UTC)

16
0 Aden
Crunch + press de hombro con mancuernas.

1️⃣Posición de inicio es tumbado con las piernas flexionadas y pues en apoyo. Los brazos flexionado a 90° en el codo y separados del cuerpo (posición de press pectoral).
2️⃣ Crunch con rotación del tronco manteniendo un codo en apoyo y el brazo del lado que giro lo extiendo realizando un press de hombro.

#crunch #core #press #hombro #fitness #fitnessgirl #gym #gymwork #workout #training #control #fuerza #tuesday #strongwomen #energy #mind #healthy #wellness
User Image gi_outhagate Posted: Feb 20, 2018 8:07 AM (UTC)
9
0 X-Pro II
“Hold Onto What You Love Nd Never Let Go , 🤞🏽Praying To Heaven , Knocking On Death Door..” -GI #LowDown #OuThaGateVol1 #ComingSoon #March 🕗🕜🕡 @mymixtapez @datpiff #newrelease #mixtape #unsignedhype #outhagate 🃏🃏 “Critical Times” Official Music Video Coming Soon! @youtube @worldstar @kevinlileskwl @300ent @birdman5star @balleralert @theshaderoom @hiphopweeklymagazine @starlightpr1 @epicrecords @interscope @atlanticrecords @columbiarecords @defjamrecords @eminem @kendricklamar @iamkevingates @officialboosieig #wave #lit #unsignedhype #newmusic #newrelease #mixtape #pr #press #promo #musiclover #songwriter #rap #dj #radio #host #media #musicmarketing #brand 🐾 #outhagate 🃏🤟🏾🤙🏽 Nizzy “Never Had Shyt” Streaming now @mymixtapez ! “OuThaGateVol.1” Coming Soon... #March TBA 🕗 Critical Times Official Video Coming Soon. Learn More At Outhagate.Wordpress.Com | FeddiHound.Com 🐾
User Image gooruf_uk Posted: Feb 20, 2018 8:04 AM (UTC)

4
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User Image antonthetrainer Posted: Feb 20, 2018 8:00 AM (UTC)

4
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A whole lot of #pushpress in one video!
Decided to set a goal for myself (along with many other) to pushpress 100 kg 2018.. I've never really done the pushpress regularly so I tried to see where I was at 5 weeks ago and failed miserably with 80 kgs... (my previous pr).
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So I've been doing the pushpress 4x/week for 3 weeks, 12 sets/week rotating between singles, doubles, triples and 4's and slowly increasing the intensity each week.
I've let my Benchpress take a step back and kept it at 6 sets/week and I've added the strict #OHP as an accessory for 6 sets/week.
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You can see the results in the video above! I did this after 3x1 with 80 so I think I'll be able to hit 100 kg before summer (hopefully🤞).
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Video 2 shows some of the sets I've done during these weeks.
I had planned to put one set from every workout in there but I had accidentally deleted some footage 😅.
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#press #progress #pr
I met in 2007 the 🇬🇧 Band #deadoralive through a close friend in common, the iconic @johannalondinium here shot by me in London. With time we became close friends till the point I wrote a song for Pete Burns called SIN CITY. Unfortunately Pete passed away in 2016 and that song died with him. It took a while to put the pieces back together working also in studio with what was left of the band. Finally we gave justice to that song and I’m so happy to announce that it will be released 😱 and Johanna made it happen adding her very special and glamorous touch! Sin City will be part of the upcoming exclusive compilation by @pretaportermusic and powered by #levis Pete...this is for you! Life is a red circle, innit?! 🎯🥁🎼🎤💃🏻👘🎻#music #songwriter #song #youspinmeround #exclusive #peteburns #dance #dancefloor #fashion #newrelease #lgbt #tribute #pretaportermusic #london #hit #icon #goodmorning #press #mfw #fashionweek

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