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#prenatal273,266 POSTS

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User Image fitnutanita Posted: Jan 22, 2018 3:46 PM (UTC)

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Check out this cracked wheat vegetable grain bowl. Cracked wheat is a dietary source of whole grains, fiber, folate and iron. It is made by crushing whole raw wheat berries into smaller pieces and not to be confused with bulgur. .
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I woke up this morning wanting a good source of whole grains with vegetables so this recipe incorporates cauliflower, carrot, and potatoes. Vegetarian friendly and nutritious. Plus I topped it off with @fourthandheart ghee butter 👌😊
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#fiber #weightloss #food #nutrition #nutritionist #health #wellness #diet #superfood #portioncontrol #healthy #healthyfood #instantpot #instafood #recipe #january #foodie #cleaneating #eatclean #mealprep #mealplan #vegetarian #vegetarianfood #plantbased #organic #healthychoice #dietitian #meatlessmonday #prenatal #wholegrains
User Image sallyparkesyoga Posted: Jan 22, 2018 6:39 PM (UTC)

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18th – 23rd March 2018 (residential)
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🕉Yogis join me in 2018 @florencehouse - our NEW Residential Pregnancy Yoga TT venue! Details at sallyparkesyoga.com .
85 hrs Pregnancy Yoga Teacher Training (residential course) with Sally Parkes (BSc).
This course is fully certified by FEDANT, Yoga Alliance Professionals UK, The Yoga Alliance US, and is taught by highly qualified and experienced tutors.
Venue: Florence House, Southdown Road, Seaford, East Sussex, BN25 4JS.
We are pleased to announce a brand new residential venue for our Pregnancy Yoga Teacher Training course, besides the sea at the wonderful Florence House in Seaford, East Sussex.
This residential 85 Hour Yoga Alliance (US & UK) certified course covers Pregnancy, Post-natal and Mother and Baby Yoga and is grounded in sound anatomy and physiology as well as in the teachings of yoga. Our aim is to give you, the student, knowledge and expertise to deliver safe, effective and uplifting classes and one to ones. This is achieved via a combination of appropriate anatomy, physiology, asana, pranayama, mudra and relaxation, whilst the Shakti (female) energetics that resides in all women and allows such an amazing event: (conception, pregnancy and birth) to occur is honoured. Yoga and methods developed from Pilates and gentle exercise rehabilitation, to assist post-natal recovery is also discussed, taught and practiced before moving on to our Mother and Baby Yoga module. The course finishes with a talk on how to set up your business including tips on using social media, hiring a space and how to organise classes, and how to keep client referrals at an optimum level.🕉
Treating a 32 weeks pregnant patient using the Webster Technique! This helps facilitate the mother’s pelvic alignment and nerve system function. This balances the pelvic muscles and ligaments, reducing torsion to the uterus. ...
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#pelvicfloor #pelvicalignment #webster #adjustment #chiropractic #acupuncture #movement #healthylifestyle #proactive #babylove #greenwichmoms #stamfordmoms #westchestermoms #greenwich #stamford #greenwich #2018 #birthdaygirl #sportsmedicine #pregnancy #prenatal #birthclass
User Image kureliving Posted: Jan 22, 2018 6:18 PM (UTC)
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This is what a prenatal gelato growth spurt looks like.
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Went on an AMAZING 8-stop guided food tour in the Trastevere neighborhood of Rome this afternoon courtesy of @anna.warren.butterworth
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Two shirts I packed that fit last week no longer button around this belly.
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Oops.
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Thank you for the recommendation @mocubbon !!
User Image livefreemassage Posted: Jan 22, 2018 6:17 PM (UTC)

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User Image avariahealth Posted: Jan 22, 2018 6:12 PM (UTC)

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👶💕 When you sign up for Avi, you can connect to your physician👩🏻‍⚕️from anywhere! Use our app to hold up to HALF of your prenatal care appointments virtually. Save time by skipping the waiting room and track your vitals from home. 🤰Go to our website to learn more, link in bio! .
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#pregnancy #pregnant #mommy #mommytobe #prenatal #prenatalcare #baby #babygirl #babyboy #babybump
User Image yinn_yoga Posted: Jan 22, 2018 6:07 PM (UTC)

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Una de las cosas más bellas que nos pasa es tener hijos, pues estos dos de aquí andan en las últimas de la dulce espera.

José María que ya dentro de poco llegará a alegrar los corazones de esa gran familia que no espera.

Saludos y gracias por esta oportunidad @omaracastro y Yordy.

Quedamos pendientes para la sesión #newborn...
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#prenatal #embarazada #embarazo #nacimiento #baby #wait #park #parque #sesión #foto #fotografia #ojito #followme #picoftheday
User Image mymommypt Posted: Jan 22, 2018 6:01 PM (UTC)
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Whatcha puddin in your body, Mama?! I've hated eggs all of my life but force myself to eat them most days for breakfast for the protein content. Let's face it, cereal isn't going to cut it unless you want to be hungry an hour later. So, I spruce my eggs up with some good ol' fashioned #wisconsincheese , sauté spinach in EVOO and throw some red pepper flakes on my #glutenfree Avo toast. I've had a lot of women ask me about my eating habits and this is what I recommend:
1. Schedule a consult with a registered dietician- they are your experts! My favorite is Jackie Erdos, owner of @balancing_act_nutrition
2. question yourself: "is this the best option for me (and my baby- if you're #preggers )" 3. Is there a good amount of protein in your meal?

4. Can you throw some veggies in it?

What are some of your favorite #healthybreakfast recipes?

#selfcare #mommyandme #healthylifestyle #foodie #prenatalcare #prenatal #postpartum #fitmom #mymommypt #mommypt #eattolive #32weekspregnant #pregnancy
User Image thevillagebymonet Posted: Jan 22, 2018 3:25 PM (UTC)

doulajennysilva
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Unforgettable experience training to be a Doula these past few days. Thank you AnaPaula, Rebecca and Jenny for your gentle hands, wisdom and guidance. This Mama is forever grateful and inspired.
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As a PT, I would love to see more therapists in the birth room. Our expertise in movement science, knowledge of anatomy, manual skills etc. make us an unique asset in a labor and delivery. .
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As a black woman, I would love to see more birthworkers of color. Representation matters. Our mamas and babies are dying at startling rates. We have an opportunity to be a part of the solution, advocate and make a difference for these families.
User Image nest.lakeland Posted: Jan 22, 2018 5:51 PM (UTC)

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These ladies are here today completing their Newborn Care Specialist Training! With their certification, they’ll be ready to serve mothers in the early postpartum period. This training has been so much fun, and an excellent workshop for our own Postpartum Doulas!
User Image grey.owl.yoga Posted: Jan 22, 2018 5:43 PM (UTC)
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We offer services specifically for families, moms, and kids! Find a class that is perfect for you and your family (or future family!😊)
For more information go to our website!



#greyowlmb #mindbody #prenatal #postnatal #yoga #breastfeeding #meditation #family #kids #johnscreek #moms #suwanee #alpharetta #johnscreekyoga #prenatalyoga #kidsyoga
User Image moregranolathanglam Posted: Jan 22, 2018 5:42 PM (UTC)

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Do you take a multivitamin? I do, whenever I remember. What other supplements do you take? Or do you strictly try to get all of your vitamins and nutrients through eating a healthy diet?
User Image mariatviall Posted: Jan 22, 2018 5:41 PM (UTC)
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Baby’s first tv moment! Talked about what to eat while pregnant and navigating some of the deficiencies commonly found during the nine months. Also talked about the challenges I had regarding eating healthy, especially during the first trimester. Pregnancy can be a challenging time and with that comes a lot of changes physically, emotionally and your overall day to day. Figuring out what to eat was a huge challenge for me. Check out all the info by clicking the link in my profile.

#pregnancy #thirdtrimester #fitpregnancy #prenatalnutrition #prenatal #nutrition #milwaukee #eatingfortwo #plantbasedpregnancy #breastfeeding #nutritionfornursing #pregnantmamas #mkemamas #mariaviallnutrition
User Image nifty_austria Posted: Jan 22, 2018 5:37 PM (UTC)

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