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User Image tonissj Posted: Nov 21, 2017 6:18 PM (UTC)
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Esto de ver Dragon Ball Super me está afectando.. para bien 💪😉
⏯Sumo (-74kg bw) #beltless
225kg 🤬 ➖ +25kg #pr
220kg 😤
210kg 🗣
#fitness #fitboy #ragemode😡 #modo🐡 #squat #bench #deadlift #ssj #strong #notbodybuilder #powerlifting
User Image agencerrcom Posted: Nov 21, 2017 6:17 PM (UTC)
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Un énorme merci à Julie Armindo, directrice du James Boutique Hôtel à Colmar, à toute son équipe et sa famille pour cette soirée merveilleuse, chaleureuse et haute en émotion, qui nous a permis de fêter à ses côtés la première année de cet établissement de prestige! C'était magique! ✨❤️✨
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#hotel #hotels #presstrip #pressday #hoteldeluxe #luxury #luxuryrealestate #boutiquehotel #boutiquehotels #design #agence #agencylife #agencerrcom #lifestyle #lifestyles #rp #pr #woman #womanstyle
User Image darlinggracie Posted: Nov 21, 2017 6:04 PM (UTC)
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YO GIRL DID IT!
Hit PR @ 215lbs on deadlifts today. But not only that, I hit my 2nd milestone in my recent journey of my “self search”. I was barely pulling 200’s last year with a belt and I stopped lifting due to injuries. Got fat & lazy and had to face the hard truth that I LOVE to self sabotage. Finally, wanted to make changes and reached out to my dear friend and mentor @taituisamoa to help me get my shit together. When I first started in October I was barely pulling 95lbs; here I am today, better than prior to my injuries and progressing. Am I anywhere near where I want to be? NO. But I have finally reignited that fire deep in my soul that has allowed me to embrace the changes and desire more from myself.
I have never before cried in my car while shoveling bananas in my mouth; and I did a lot of it. There were many days where I lost motivation and wanted to give in to my self sabotage. I had shitty training days where I hit a mental block that made me walk out. But I am blessed to have Tai, who LITERALLY slaps the shit out of my face, arms and body. Who grabs, drags and manhandles me during reps when I want to stop. Who doesn’t know how to count and makes you repeat your reps over and over again. Who listens to me rant about my body dysmorphia and guys. Who sends me motivation videos and texts to help me stay focused. And who calls me fluffy (because he doesn’t seem to remember my name) to tell me how it is.
Thank you Tai, I wouldn’t be where I am without you. So blessed to have you in my life.
PS: if you’re like me, a masochist and likes to be punished. Hit him up. He doesn’t disappoint.
PS II: don’t fucking tell me about my form. Your form would be looking like that on your last set of 30+ pulls over your body weight and with hill sprints after every set.
@actorsunleashed by @adaobisapphireogodo
This Reality show as been a great platform for young minds who have a passion to showcase what We've got to show the world.

It is also an eye opener and it definitely brings out the best in you, brings out the creativity in you, brings out the great thinking capacity you've got and absolutely makes you dare the difference in any situation you find yourself.
And whats more exciting is the fact that it is a call back to our various cultures and gives an in depth understanding more about your own culture and the culture of those around you.
In Actors Unleashed, you stand a chance to be Original and present yourself just the way you are.
So why don't you join us this Saturday as the grand finale for the virgin edition comes up and come watch who will be the crown King and Queen.
Thank you @adaobisapphireogodo for this great privilege to be part of this amazing show.
@Regranned from @actorsunleashed - Actorsunleashed 2017 grand finale NOV 25TH, TRANSCORP HOTELS CALABAR. red carpet starts 5PM. WHO WILL BECOME THE NEXT MOVIE STAR CROWN KING AND QUEEN? Promoting culture and originality.

_____
#actorsunleashed
#actor #nollywood #movie #competition #male #female #show #host #reality #producer #media #brand #tech #technology #entrepreneur #entertainment #strategist #content #production #producer #distributions #marketing #pr #makeup #mua #actor #academy #tv #station
User Image zandonilifting Posted: Nov 21, 2017 6:15 PM (UTC)
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Failed 525 both for hitching and dropping it. Not too mad at the grind tho. More grip training and lockout work in my future. Got a very small PR of 505 today no straps. 6.5/10 mock meet today. Gonna keep moving. #powerlifting #texas #aggies #tamu #deadlift #deadlifts #deadlifttillimdead #texasdeadliftmassacre #conventional #hookgrip #grind #pr #progress #legs #quartersquatgang #shirt #teamzandoni #zandonilifting #splendapowerlifting #hips
User Image timelessnik Posted: Nov 21, 2017 6:14 PM (UTC)
1092pr
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#раскрутка #продвижение #PR #лайки #подписчики #подписки #Фолловеры #самопиар #пиар #реклама #f4f #smm #своедело #спб #бизнес #бизнесмолодость #маркетинг #питер #красиво #интернетмагазин #белье #купальник #трусики #модница #милашка #мило #мимими #кафе
User Image aquilsmall Posted: Nov 21, 2017 5:53 PM (UTC)
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It was great to be affiliated with last nights event with @iamsafaree. Congrats on the album brother. @liagivenchy was in the building looking great as always along with this queen @its_my_world2016 Yesterday was amazing. #safaree #furcoatvol1 #music #hiphop #style #fashion #art #jamaican #culture #blackexcellence #lhhny #publicistq #pr #coordinator #djself #power105 #vh1
User Image roza_valeeva Posted: Nov 21, 2017 6:07 PM (UTC)
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А, чуть не забыла! 😱 Сегодня, 21 ноября, всемирный день телевидения! Более 5 лет я посвятила работе на тв! Было жутко весело и сложно одновременно! Начинала с pr-менеджера, затем директором по маркетингу. Далее, должность руководителя продвижения программ - программный директор, также, не отходя от основной функции пиара, мне повезло попробовать себя в качестве режиссёра прямого эфира и редактором молодёжной программы... ещё проводить съёмки прогноза погоды и вносить оформления телеканалов к праздникам. А завершать все это городскими мероприятиями. И когда я это все успевала? 😏
Хочу искренне поздравить своих бывших коллег, всех, кто сейчас трудится в этой непростой, но по своему интересной сфере с профессиональным праздником и пожелать вам эфиров без задержек, легких камер, новой техники, понимающих руководителей, преданных зрителей, а самое главное - здоровья!

#тв #tv #деньтелевидения #праздник #праздниктв #пиарщик #прямойэфир #коллеги #съемки #прогнозпогоды #pr
User Image toni_muskett Posted: Nov 21, 2017 6:14 PM (UTC)
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