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User Image mrsjojobeans Posted: Feb 19, 2018 8:19 PM (UTC)

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We have a punch bag now!!! And here's the boss taking it for a spin 😁😁
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#Repost @strength_by_forge (@get_repost) ・・・ Oh it's been a while and I'm very rusty but that felt good 5 1 min round with 30 seconds in between. Always wanted a punch bag up and now we have one. . .

#fatladcardio #boxing #boxingtraining #fitness #gym #strength_by_forge #edinburghpt #Powerlifting #coachknowsbest #coaching #hittingdrills #heavybag
User Image house_of_gain Posted: Feb 19, 2018 8:18 PM (UTC)
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Well done to @_irinayoung_ in her latest competition 💪🏽and through to the worlds! Amazing work!
#Repost @_irinayoung_ with @get_repost
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My second lift today 102.5 kg squat😊 Second place at National championship in 55.5kg weight category. Now I am going to Worlds in 3 month 🙈😍❤️🎉 thank you very much to my best powerlifting coach @will_young_lifts . I had only two month of training after my injury and I already improve my squat by 20kg. And more will come!!! 💪🏼💪🏼💪🏼 @house_of_gain #powerlifting #nationals #competition #squats #powerlifter #athlete #strength #strong #strongwomen #personaltrainer #houseofgain #strengthgym #essex #colchester #essexgym #colchestergym #fitnessgym
User Image jamizzl3 Posted: Feb 19, 2018 8:18 PM (UTC)
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The surprise event - farmers carries. Having probably touched farmers bars once in my life and never moving with them, this one psyched me out. 155 lbs per hand, annnnd stupid me, I had to deadlift them TWICE. 🤦🏻‍♀️
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#Repost @zane.rico with @get_repost
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After having her best event, the truck push taken away due to rain. @jamizzl3 was given an event that we literally have never trained for. A 300lb farmer sprint for 50 feet!. We took our time before the event going over technique and she finished it like a champ! If thats not a good athelte I dont know what is. #zanerico #legendmethod #legendatheltics #powerlifting #strongisthenewskinny #girlswhopowerlift #strongman #mma #crossfit #farmerswalk
User Image quicktempa Posted: Feb 19, 2018 8:18 PM (UTC)
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"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ― Socrates.
To paraphrase the big homie Socrates, "Don't be a lil bish & put some more weight on the bar"
#olympicweightlifting #oly #olylifting #powerbuilding #powerlifting
User Image nasctraining Posted: Feb 19, 2018 8:17 PM (UTC)

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You don't have to be great to start but you have to start to be great ✨
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#GetBetter today at www.NASCtraining.com
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User Image ksusha.0 Posted: Feb 19, 2018 8:18 PM (UTC)

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Got my own pair of these beautiful red SBD sleeves today. That’s it guys, I’m official now 🏋️‍♀️ 🤗🤣 .
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Oh yeah and I signed up for a meet finally 👏
User Image zackdoyle902 Posted: Feb 19, 2018 6:27 PM (UTC)
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Another awesome session with these badasses
I only represent who and what I truly believe in, which is why I am a @condemnedlabz sponsored athlete and @teamsatxstrong athlete always and rocking this BADASS shirt from @viking_og_310 bc he's an OG of the fitness industry and gives it to u straight up whether you like it or not💪👊💯 much love to the West Coast brother!! #powerlifting#powerlifter#monstermode#jailhousestrong #fitfam#fitspo#fitnessmotivation #follow#tatted#tattoos#fit#muscle#motivationmonday #bodybuilding #bodybuilder #hardwork#inspire #dedicated #igfitfam#bestoftheday#savagesquad#westcoast#texssstrong#fitandtatted #flex#workout#gymlife#workhard
User Image annikaeves Posted: Feb 19, 2018 8:18 PM (UTC)

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BOOM siitä uus maven PR: 125kg. Tuntuu, että kehitys on tässä junnannut ja vihdoin +5kg vanhan maksimiin! 💪🏻
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#mave #deadlift #pr #progress #crossfitkorjaamo #crossfit #powerlifting
User Image pt_joon Posted: Feb 19, 2018 8:11 PM (UTC)
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User Image fluffy__duck Posted: Feb 19, 2018 8:17 PM (UTC)

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👎🏼🦆
TAG 2 people who hate Burpees

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