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User Image janieohgee Posted: Nov 22, 2017 6:32 PM (UTC)
7
1 Gingham
Haven’t eaten anything but an RX bar this am. Schedule has been crayyyyyy over the last week but I’m squeezing this in because you make the things that are important a priority. 150 pause x 2 #ownyourjourney
Who else loves watermelon? 😍🍉
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Watermelon is great for cleansing, weight loss and your health. ... Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 percent water but that other 8 percent is filled with good nutrition and amazing health benefits.
Ein gutes Training beginnt für mich immer mit NOCCO 💪🏼
Heute mussten wir richtig an unsere Grenzen 💪🏼 Wenn ich den kennen würde der solche Trainingspläne schreibt 😜
Danke an @carpowgc für das gegenseitige pushen beim Training ✊🏼💪🏼 A-Team in da house 👊🏼 #werbung #nocco #noccobcaa #areyounoccoenough #powerlifter #powerlifting #bench #benchpress #ipf #bvdk #greifenpower #greifswald #strong #muscle #muscles #team #germany #focus #strength #determination #exercise #tfl #l4l #tflers #fitnessmodel #fitness #crossfit #powerbuilding #powerbuilder #coaching
User Image h_mapes Posted: Nov 22, 2017 6:55 PM (UTC)
2
1 Normal
205lbs
Failed 225 😭 but I'm just gonna blame it on the fact that this bar is smoother than a baby's bottom, so I couldn't hold on to it
ps. sorry for 2 dead lift videos in a row
@dissidentgymwear @dsdntambassador @teamdsdnt #dissidentgymwear
User Image markaharvey Posted: Nov 22, 2017 6:53 PM (UTC)
2
1 Normal
Throwing around some baby weight to practice commands etc. 💪

Not sure what's most exciting to me at the moment, hitting the platform on Friday, hitting the beers and burgers Friday night, or dicking around in the gym next week (Slingshot bench and Clean and Jerk 1RM's coming at ya next week for the lols) 😂

Either way, lets fucking get it. The 74 bois are gonna be crazy competitive this year, can't wait to see everyone! 👍

#TeamHewstone #DareGreatlyCoaching #Grit #FailWhileDaringGreatly
110’s today. I’m either gonna need heavier dumbbells or better form here soon. Gym bag from @corenutritionals cause durh. Getting the lifting session out of the way so I can get to spend some time with @dustinklarek And the family tonight. Family isn’t always the people whose blood you share. I’ve been lucky enough to find a lot of people I can call family in my life, remember the holidays aren’t always about blood alone. #teamprophysique #OCB #WNBF #naturalathletes #naturalcoaches #naturalcoach #flexiblediets #naturalbodybuilding #powerlifter #shredz #shredded #fitness #physiquecompetition #physiquecompetitors #competitors #physiquecompetitor #tampa #physique #naturallifter #active #strong #motivation #NPC #usapl #uspa #family #friends
User Image fhm31 Posted: Nov 22, 2017 6:52 PM (UTC)
1
0 Normal
fhm31 5m ago
Bench 100kg without my coach. Finished the night with 110kg 3 reps. #Beastmode
#powerlifter in the making
#No pain no gain
User Image jess.patty Posted: Nov 22, 2017 6:49 PM (UTC)
10
2 Normal
Really missed the hex plates ❤️❤️ (not) anyways took four days off to rest and came back today feeling great and did 215x4 for deadlifts :-)

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