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#powerlifter2,049,120 POSTS

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User Image littlecarillo Posted: Jan 20, 2018 5:24 PM (UTC)
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Chalk your hands, grab the bar, and lift it! It doesnt get EASIER. You just get STRONGER!
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Happy Saturday my friends!!!
Welp. I def surprised myself today and pulled 230x7 🙌🏻🧐😍💛
Can’t wait to pull 245 next week!!!!
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You can’t cheat the grind. It knows how much you’ve invested. It won’t give you anything you haven’t worked for.
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Just curious but where’s everyone from 🧐🤔
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@straightjacketusa @girlswhopowerlift @girlswholift @bossbabe.inc @straightjacketmotorsports —————————————————
💌themacrovore@gmail.com
💪🏻 @straightjacketusa - Cassie10 -10%
🏋🏻‍♀️Online coaching- apply in bio
🎞 YouTube - Cassie Carillo (link in bio)
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#summerbody #strength #strongwomen #traininsaiyan #powerlifting #powerlifter #roadto600 #getwhatyougive #fitgirl #fitnessmodel #motivational #motivateyourself #pushyourself #grindtime #provethemwrong #inspireothers #challengeyourself #challengeyourbody #liftheavyshit #progressnotperfection #strongnotskinny #straightjacket #girlswhopowerlift #girlswholift #gainsday #doyouevenlift #girlswithmuscle #deadlifts #deadliftsandchill #reachyourgoals
Coming off my deload week and into week 7 of the programming @apriebe163 has set up for me to compete at the State Powerlifting Championships in #chamberlain in 3 weeks. Always good to get a session in with the powerlifting club at the high school. This was my top set at 365. Elbows shaking hard lol need to pull the bar into my back a bit harder to stabilize. Feeling pretty strong though.

#squat #powerlifting #powerlifter #goals #gains #progress
User Image lewiscameron_pt Posted: Jan 20, 2018 5:22 PM (UTC)
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My three warm up sets today before my top sets. Singles with 130, 150 and 165kg
User Image grayareastrength Posted: Jan 20, 2018 5:19 PM (UTC)

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Lesson for today: late night out + wearing heels = dumpster fire in the gym in the morning. 120kg/fail at 125kg. Oh well - WORTH IT.
BOOOOM! I got my 185lb backsquat PR 😀 I am one happy girl right now! Honestly I probably could have done this sooner but I get so scared I'm going to squat down and not get back up lol 😅 I told myself I needed to just do it and if I fail, I fail. No shame in that. Omg I'm so happy right now! 😁🙈





#fitness #fitfam #instafitness #instafit #instamedics #wls #wlscommunity #beforeandduring #backsquat #booty🍑 #doihaveabsyet #muscleissexy #strongissexy #liftheavy #dietplan #emtlife #powerlifter #weightlifting #girlswhopowerlift #girlswholift #weightloss #fat2fit
User Image brooklynhillfit Posted: Jan 20, 2018 5:20 PM (UTC)

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Bi’s & tri’s on fiyaaaah from yesterday.. Thank goodness today’s legs right !? **cries** 😂😅 .
I hit my light bench work then threw in these 3 supersets. Easy to burn out these smaller muscle groups back to back.
1️⃣. Flat Bench CG Press to Skull Crushers: 4 x 10 reps
1️⃣. Alternating DB Curls: 4 x 10 reps each
2️⃣. Incline DB Curls: 4 x 10 reps
2️⃣. Incline CG DB Press: 4 x 12 reps
3️⃣. Cable Tricep Extensions: 3 x 15-20 reps
3️⃣. Cable High Curls: 3. x 15-20 reps .
** NOTE: Video is sped up! **
🎵: All That Talk by Mike Stud
Outfit: @413_apparel x @lululemon x @adidas
User Image wolfie_rd Posted: Jan 20, 2018 5:20 PM (UTC)

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New workout video is live!! Link is in my bio! Be on the watch for next weeks video, will be a very special one🤗 And my transformation video has over 900 views now, a thousand isn’t that far of anymore😱
#fitness #fitboy #fit #fitnessmotivation #fitnessbody #fitbody #fitnessboy #powerlifting #power #powerlifter #youtuber #youtubers #youtube #youtubechannel #fitnessvideo #aesthetic #aesthetics #bodybuildingmotivation #bodybuilding #gain #gains #pose #shredz #shredded #abs #wolf #wolftattoo #bouldershoulders #shoulders
User Image ferrett1989 Posted: Jan 20, 2018 5:18 PM (UTC)
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Nice easy 3x6 at 160kg feeling much better now I’ve sorted out my alignment issues with numerous physio appointments 👌🏼 back on track for April 😁 #squats #projectbarbell #teampb #gbpf #ipf #powerlifting #powerlifter #swpla #britishpowerlifting #peachgang
User Image dan_fraz Posted: Jan 20, 2018 5:18 PM (UTC)
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More volume, experimented on some wider grip Bench as I usually Bench way to narrow also made a school boy error forgetting my Belt and Squat shoes 🤦🏻‍♂️
Bench 1x8 @ 95kg & 3x8 @ 85kg
Squat 3x8 @ 110kg Beltless
Seated DB Curl 3x12
EZ Skull-crushes 3x12
DB Hammer Curl 3x12
#powerlifting #powerlifter #strength #getstrong #gym #fitness #training #health #bench #gainz #goals #fitfam #instafit #tflers #igers #bpu #abpu #bdfpa #gbpf #ipf #usapl #uspa #iifym #flexibledieting #wearepurefitness #purefitnessderby
Squatlarım son zamanlarda istediğim gibi değil. Yarışmada 170 zor görünüyor. Teknikle de sorunum var. Yarışmaya da çok az kalmış. Motivasyon ve kamera için @makinetalha ve @serdartsun'a teşekkür ederim. (16y.o bw 69.8)

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