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#powerbuilding517,989 POSTS

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User Image wanted_champ Posted: Nov 24, 2017 2:19 AM (UTC)
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465 x12 @7
15 pound 12 rep pr!! And super easy!!
Hand and shin consistently ripping 😂😂
Stoked to see where il be by my first meet February 10th!! @156.5
@riley.bertrand
@papa.arch @jame93kg @maximusprime93kg
#bodybuilding  #powerlifting  #lifting #gains #shred  #shredded #fit #fitness  #muscle #physique  #squat  #bench #deadlift #abs  #chest  #gym #gymlife  #powerbuilding  #lift  #Swole  #progress  #physical  #strength  #strengthtraining  #power #teambertrand
User Image deku.83kg Posted: Nov 24, 2017 2:17 AM (UTC)
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Floor Press: 315x5 @ 8.5, Bench Press: 3x8 @ 275 (Drove straight to the OG home gym yesterday from Houston to get a bench workout in and got some floor Press and accessories to celebrate Thanksgiving today ☺️. I hope everyone is getting to eat gooood tonight 😋) Liftoff: @holden_pg 🎥: @yunmillion @jaythejudoka
User Image 3dstrengthacademy Posted: Nov 24, 2017 2:15 AM (UTC)
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Had to repost this from @hustlers.bible. This is the God’s Honest Truth!!!!! Your dreams are your dreams and just because others can’t see your vision doesn’t mean that your vision isn’t real. Most of the time those people telling you that you can’t are those ones that can’t do it. Also, God gave you your vision and no one else. Dream Big and work tirelessly to fulfill the dreams that have been put in your heart and soul!!!! #3dstrengthacademy #dream #dreamchaser #dreamsdocometrue #personaltrainer #personaltraining #power #powerlifting #powerlifter #powerbuilding #powerbuilder #bodybuilding #bodybuilder #bodybuildingmotivation #strength #strengthtraining #strengthandconditioning #olympiclifting #olympiclifter #olympicweightlifting #olympicweighlifter #nfl #nba #mlb #ncaa #ncaafootball #ncaabasketball #motivation #motivationalspeaker
User Image bscott09 Posted: Nov 24, 2017 2:14 AM (UTC)
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Order confirmed!
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Not my usual kind of post, but I'm a little excited 😆. Anybody who's anybody knows @flagnorfail just dropped what might be the best and only bag a lifter will ever need.
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Get over to their website now and get your hands on one! Also their black Friday sale is live.
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@bwen_wen @bodyshock615
#GYMBROBAG #weightlifting #bodybuilding #powerlifting #powerbuilding #flagnorfail
User Image a.savage.nerd Posted: Nov 24, 2017 2:14 AM (UTC)
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Got some thanksgiving gains in today >:) Despite another slight chest tweak I am able to neutral press without pain, and have had a lot time to focus back and legs... Roll with the punches and make setbacks set you up for something greater!

#thanksgiving #gymrat #powerbuilding #powerbuilder #weightlifting #weightlossjourney #fuckaverage #positivity #motivated #motivation #bodytransformation #bodybuilding #obesetoripped #turkeygains #thanksgivinggains #chestday
User Image brickhausfitness Posted: Nov 24, 2017 2:13 AM (UTC)
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This is what it’s all about people. Creating a culture that is like no other. Today the HAUS was filled with like-minded people all wanting to get better, even if it is a holiday. Take pride in what you do every single day!
#Repost @wheywilson (@get_repost)
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Almost everyone I know that goes to the gym on the daily either had to forgo a workout today, or had to squeeze it in shortened hours. Not at @brickhausfitness, not only can you get in 24/7 but the owner was there working on ways to improve the place like always. If you’re in the nw burbs and not lifting here, you’re missing out on gainz. #brickhausfitness #brickhaus #bodybuilding #powerlifting #powerbuilding #strong #open24hours #gainz #thanksgiving #followme #shoulders #arms
User Image becglifted Posted: Nov 24, 2017 2:09 AM (UTC)
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When the pains are real, you take any chance you get to show your body some TLC. Don't neglect your release and mobility work!
User Image jbuch_97 Posted: Nov 24, 2017 2:04 AM (UTC)
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A couple of my weaker poses, I really need to learn how to bring out my lats more during the front double bicep pose. I also need to work on popping out my chest more during the side chest pose. At least I can tell that my two leg days a week with lots of emphasis on my hamstrings are paying off!
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#bodybuilding #classicphysique #classicposing #classicbodybuilding #physique #sidetricep #sidechest #frontdoublebicep #shredded #aesthetic #lean #fat #powerbuilding #tattooed #hair #movember #dogs #posing #bcabba #naturalbodybuilding #waist #hamstringsweep #skinny #legs #fitfam #l4l #diet
User Image medinafit.405 Posted: Nov 24, 2017 2:01 AM (UTC)
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@ct_whitney @whitney.sp
The last lifts of the past weekend of my first powerlift meet. Which overall it was 7/9 lifts in total. All three attempts went well on deadlifts. My last lift I was a little upset because I could had done more and wanted to grind it out but it ended up coming up like cream cheese (smooth).
Definitely going to bring bigger numbers next meet 😈📈🚀.
📽 cred: @imported_from_detroit
170kg- 374 lbs ⚪⚪⚪
187.5kg- 413 lbs ⚪⚪⚪
192.5kg- 424 lbs ⚪⚪⚪
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#whitneysp#teamwhitneysp#powerlift#powerlifter#powerlifting#powerbuilding#strength#strengthcartel#bodybuilding#tuffwraps#pushingkilos#deadlifts#deadgame#ambition#gainz#gymlife#fitdad#fitness#fitfam#alpha#legday#liftheavy#hardwork#SBD#tbt#405fit#barbell##oklahomafitness
User Image aknotts02 Posted: Nov 24, 2017 1:56 AM (UTC)
knotts_apowerliftingrn
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Happy Thanksgiving 🦃
User Image markjwebb Posted: Nov 24, 2017 1:56 AM (UTC)
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Wanna build an insane back? These are the movements that are gonna do it.
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👉🏼 Deadlifts are the king of all movements. If you want thick traps and a powerful frame, you must deadlift. Conventional vs. Sumo is all preference based on your build.
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👉🏼 Row variations are a must for a well developed back. I'm a big fan of Pendlay and Bent Over Dumbbell rows.
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👉🏼 Pull ups are incredible for building the lats and a wide back. Use a full range of motion and keep the shoulder blades tucked. Chins will bring in more bicep involvement, but both variations are a must.
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Tag a bro that could use some aesthetic help. #oakbuilt
User Image gorillafleet Posted: Nov 24, 2017 1:51 AM (UTC)
ebbe_neus
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After years of constructing his vision, setback after setback, designing nonstop, numerous times of going back to the drawing board. We now understand why it had to be done. It has been a long journey up this point, this proud and exciting moment. The start to new era legacy is finally here. Founder & CEO, Ebbe Neus @ebbe_neus will be unveiling our official logo and launch date tomorrow, 12pm est.
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#bodybuilding #powerlifting #powerbuilding #weightlifting #crossfit #strongman #strongwoman #calisthenics #boxing #mma #trackandfield #gymnastics #gym #parkour #yoga #fitness #gymrat #fitfam #fit #aesthetics #martialarts #exercise #athlete #legacy #vision #era

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