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#powerbuilder193,163 POSTS

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User Image fernando_candeloro Posted: Feb 24, 2018 5:35 AM (UTC)

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Leg day 2! Decided to test my old knees #rawsquat top set 500*9 after that drop set 405*10 315*10, 225*10, 135*10, 45*10 final body weight *10! Welcome back #bodybuilding feels so good! #powerbuilder #fitness #powerlifting #bigfernsarmy @brod8181 @tytraining .... yes high squats bahaha #raw #raw #trainlikeasavage #forthecity
Got the opportunity to go to @oc_strength_club today with @jakeyb_43 And @kiekrich and got to see one of my favorite people, @supers2o. One of the sweetest most helpful people you’ll ever meet and she just happens to be amazing at everything that has to do with strength. If you’re in the area, or even if you’re not, come check this place out. Stacks of platforms, 5 ER racks, Monos, and enough sets of Kilo plates for each. Insane. Such a great gym and met a few awesome people while there too.
User Image thestrongpham Posted: Feb 24, 2018 4:39 AM (UTC)

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Let's lift! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #powerlifting #deadlift #sumodeadlift #powerbuilder
User Image ladyelainesgains Posted: Feb 24, 2018 5:18 AM (UTC)
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#FlashBackFriday
This February 1st,
It was a good day!
I wanna relive it today
It was the day I received my formal offer from the
Talent Acquisition Agent!
Also, a great squat & yoga session with my girl! @NikkiLikesToLift

225lbs squat powered by Nosetork, Sour Patch Kids, & determination
Redondo LA 😘
#LadyElainesGains #GirlsWhoLift #GirlsWhoPowerLift #GainsWorld #RPC #FBF #February2018 #YogisOfIG #Yoga #PowerBuilder #HappyGirlsArePrettiest #Cloud9 #IceCube #ItWasAGoodDay #Smiles #Squats #Squatsss #Stretches #Stages #Successes #CareerAdvancement #Progressing #UpDive #LegWarmers #YogaPants #Medusa #RIP #Adulting #LadysLens
User Image karabearfit Posted: Feb 24, 2018 5:18 AM (UTC)

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Full workout below! Eased back into weights last night with 5x5 deadlifts at 185lb. I usually work with 200+ pounds, but I know how my muscles react after taking time off and I wanted to be able to walk this weekend... however, it's only been 1 day and it hurts to sit, stand, and walk... so my attempt at saving my body from that pain failed 🤣 Oh well, I kind of love it 😁🙃 Also, sped up podcasts sound funny 😁

Workout:
🔹Deadlifts, 5x5.
🍑Superset:
🔹BB hip thrusts, 4x15.
🔹Box step ups, 4x15 per leg.
🍑Superset:
🔹Romanian deadlift, 3x15.
🔹Box jumps, 3x15.
🍑Superset:
🔹Hamstring curls, 3x15.
🔹Lunges, 3x15 per leg.
Ended with 15 mins of yoga/stretching 😄

So. Sore.
Training is always so much better when I have him by my side. He brings me to a whole new level of focus... I feel so unbelievably lucky to have him as my best friend, training partner and my man. ♥️ #mce
User Image workingclassbeast Posted: Feb 24, 2018 4:51 AM (UTC)
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Friday night bench work 7x3 with 315 last 3 sets video then 385 x3 red @mbslingshot and some Db presses and lastly #flexfriday check in with @jchamp29 .
STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
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@working_class_barbell .
Working-classbarbell.com
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #stickers #flex #strong #swole #aesthetics #tattoo #gymmotivation #training
User Image bboylilmike Posted: Feb 24, 2018 4:26 AM (UTC)

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Thank you everybody for the bday wishes yesterday! It was a pretty chill one! Here is me doing 365x3! Everything is starting to feel good again so im slowly making my way back up to my heavier numbers! #fitfam #fit #fitness #zyzz #flexibledieting #iifym #aesthetics #asianaesthetics #gym #mensphysique #motivation #bodybuilding
#powerbuilder
User Image powerliftingshay Posted: Feb 24, 2018 3:03 AM (UTC)

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New gym clothes are always the best... except maybe when you take a selfie and realize your new leggings can make your ass look naked at first glance.... oops. 😂
User Image rich.garcia89 Posted: Feb 24, 2018 4:10 AM (UTC)
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#diadelosdeadlifts Finished my deadlifts with an amrap set and got a new PR with a set of 495x10. Getting that strength back, hopefully be pulling some big weight again soon 🤞🏼
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#powerlifting #backday #powerbuilding #powerbuilder #power #strength #igfit #instafit #beastmode #lafitness #gym #myfridaynight

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