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Space Stretch ( guma do ćwiczeń) od 🚩 @gipara_fitness idealnie sprawdza się w treningu funkcjonalnym, grupowym oraz personalnym.
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Pozwala nam na wykonanie aż 16 ćwiczeń, które pozwalają na trening wszystkich partii ciała
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Zajmuje mało miejsca, prawie nic nie waży, a jego funkcjonalność dorównuje możliwościom treningowym całego fitness klubu. Możemy go zabrać ze sobą w podróż i ćwiczyć.

#gipara #fit #fitness #spacestretch #sport #gym #fun #fashionsport
#women #fitwomen
#lovsport #lulusport #perfect #power #force #autumn
#physicalactivity #rajgród #obóz
“A good coach can change a game. A great coach can change a life”. And you’re doing awesome guys!
Coaches training together... get stronger together? 🔥💪🏽😅.
So good to see you working out again @chalkupcoach . Always fun, happy and inspirational to share those moments with you and @djdanmurphy 🏋🏻.
BANG BANG.
Follow the process-feel the progress.
- @crossfit @crossfitgames -12 min cap:
700m buy in then AMRAP Cindy.
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#athletic #fit #fitness #crossfit #video #gym #gymnastic #fitfam #nutrition #motivation #inspiration #strength #stamina #speed #balance #core #agility #flexibility #accuracy #power #coordination #sport #aesthetic #health #instafit #workout
PULL DAY‼️ Opted for some rack pulls tonight over deadlifts because I didn't get enough food in me today so wasn't feeling as strong 👎🏼 form started to decrease as I upped the weight, as you can see my back rounding slightly so I'll work on that during my next pull session‼️
Friends/Family/Followers.. Head over to @athleticprogressions and give my new business page a follow.. I will be dropping new exercise programs, fitness advice, movement demonstrations, etc.

I look forward to learning and growing with you all.. If you have any fitness related questions please don't hesitate to shoot me a DM and I will answer to the best of my knowledge. Who knows you may even give me the chance to research and learn!

#Fitness #CrossFit #CrossFitLevel2 #FNXFit #Exercise #Weightloss #Nutrition #Motivation #WorkHard #PlayHarder #StayFit #StayHealthy #HWPO #HardWorkPaysOff #PayTheMan #Knowledge #Power
We can reach for the stars, reach until our breath runs thin. Try and try and try again until our heart wears thin. Until one finally understands that there is nowhere to get to. No where to reach. No destination to find. The creation is you and the earth is the canvas. With the moment unfolding the creation continues to pour through.
So, let it be.
From a space,
Of nothing. 🌸
~~~~~~~~~~~~~~ Find my October yoga class schedule @ www.intosoul.ca !
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Upcoming Restorative Reset with Crystal Bowls and Reiki this Saturday November 12 3:30-5:30pm at @yogabodies_11. ~~~~~~~~~~~~~~~~
Email info@intosoul.ca to book a private Reiki session.
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#yoga #reiki #poetry #yogabodies #asana #dancerspose #natarajasana #intosoul #create #reality #momenttomoment #words #power #expression #light #love #intuition #feminine #vaughan #toronto

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