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#potassium116,055 POSTS

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User Image fieryatheart Posted: Jan 21, 2018 12:21 PM (UTC)

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Long before the world aknowledged it, we knew it! "Coconut water to wash of your heart" 🇯🇲
#potassium #magnesium #copper #cytokinins #antioxidants
User Image joyquint5 Posted: Jan 21, 2018 11:33 AM (UTC)

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Les dimanches aussi! Aujourd’hui: 3 branches de céleri, 2 poires 🍐, gingembre, et le jus d’1/2 citron 🍋 jaune. #potassium #calcium #vitaminc #B9 #acidofolico #antistaminico #santé #powerjuice #loveplants #vitaminespower
User Image raja_l.toruan Posted: Jan 21, 2018 9:49 AM (UTC)

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Meningkatkan kecerdasan otak . Buah salak memiliki kandungan zat pectin dan potassium yang akan meningkatkan kinerja otak kamu dengan sangat baik. Dengan zat yang dikandung buah salak kamu tidak perlu untuk terus meminum suplemen yang memiliki efek samping untuk kesehatan. Dengan buah salak yang mengandung zat pectin dan potassium akan menjadikan kamu memiliki otak yang cerdas.
#salak #dagingsalak #putih #berbiji #enak #manis #gurih
#berbatu #mencerdaskanotak #kinerjaotak #zatpectin #pectin#potassium #cerdas #pintar #like4like #likeforlike #liker #like4likealways
User Image kimberleywright_mumpreneur Posted: Jan 21, 2018 9:46 AM (UTC)

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Day 17 - why I use berries as my daily intake of fruits? Berries are low in natural sugar and have more antioxidants than others, and excellent source for vitamins, fibre and potassium. So on my 30 days healthy living and beyond I only have been eating all kind of berries and green apples. #greenapples #berries #fruitporn #foodporn #yummy #strawberries #raspberries #blueberries #blackberries #chiaseeds #richsourceofantioxidants #vitamins #goodforyourbody #treatitwithrespect #treatitwithlove #vegan #glutenfree #potassium #
User Image sarah2840 Posted: Jan 21, 2018 8:37 AM (UTC)

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🇫🇷 Petit déjeuner vegan du dimanche matin, riche en magnésium, fer, potassium et vitamine C 👊🏻 🇺🇸 Sunday Morning vegan breakfast, rich in magnesium, iron, potassium and vitamine C 👊🏻 #petitdejeuner #dimanche #dimanchematin #petitdejeunerdudimanche #porridge #instaporridge #jusorange #breakfast #sunday #sundaymorning #sundaymorningbreakfast #orangejuice #magnesium #potassium #fer #iron #vitaminec #vitaminc
User Image bigscallop Posted: Jan 21, 2018 8:02 AM (UTC)

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#fruitstocherish#sweetcherries#bingcherries#SweetGeorgia#Lapins#車厘子#甜櫻桃#大櫻桃#甜櫻桃#
hybrid varieties (雜交品種)of the tart cherries (酸櫻桃) and the sweet cherries (甜櫻桃)#
iron(鐵)#protein(蛋白質)#Beta carotene (B 胡蘿蔔素)#calcium(鈣)#glucose (糖)#phosphorus(磷)#vitaminA (維生素 A), vitaminB1(維生素 B1), vitaminB2(維生素 B2), vitaminC (維生素 C)#powerful antioxidants (強抗氧化物)- anthocyanins (花青素), cyanidin C3G (矢車菊色素), Ellagic acid (鞣花酸)#anticancer (抗癌症)prevention of cancer (防癌症)#sleep hormones (調節生理時鐘荷爾蒙) - Melatonin (退黑激素),
promotes sound sleep cycles (助甜睡入眠)#reduce inflammation (降炎症)#relieves arthritis pain (舒緩關節炎),gout pain (舒緩痛風),post exercise muscle pain (舒緩運動後肌肉痛楚)#heartprotect (保䕶心臓)#reduce triglycerides (降三酸甘油脂、降血脂)#regulates body fat genes,fat metabolism (消脂,調節肥胖基因細胞),weight control (控制體重)#potassium (鉀)balance blood pressure (調節血壓)reduce excess sodium (排走多餘鈉)reduce risk of stroke (降中風機率)#antinflammatory (抗炎症)#prevention of osteoarthritis (抗骨質疏鬆症)#dietaryfiber (膳食纖維),aids in digestion (助消化)#reduce uric acid (降尿酸)#10 sweet cherries = 4 grams of fructose#low in fructose (低果糖)#native to West Asia, South East Europe (原產地亞洲西部、歐洲東南部). Credit to birds to bring cherries over to China, Ancient Rome & Greece#from 1600’s, cultivation in Europe; from 1800’s early colonists bring sweet cherries to America; from 1900’s missionaries brought in the tart cherries and the sweet cherries to begin cultivation in China; from 2000’s cultivation in Tasmania Australia
User Image em_ramona Posted: Jan 21, 2018 5:49 AM (UTC)
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User Image thecultoffestavus Posted: Jan 21, 2018 5:19 AM (UTC)

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User Image healthyfriendznutrition Posted: Jan 21, 2018 4:57 AM (UTC)

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Roasted beet salad with goat cheese, roasted walnuts, arugula tossed in a vinaigrette dressing. Great source of fiber(reduces cholesterol) , vitamin C (boost immune system) , potassium (for nerves and muscle health) , manganese (for bones, liver, kidneys and pancreas health), and folate (reduce risk of birth defects). #antioxidant #beets #rootvegetables #folate #bvitamins #potassium #manganese #highfiber #vitaminc #goatcheese #walnuts #arugula #vinaigrette #healthyfriendz #learnhowtoeatlearnhowtolive #nutrition #healthyeating #flexitarian #pescatarian #lactoovovegetarian

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