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#postpartumfitness394,222 POSTS

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User Image mumbummegan Posted: Nov 20, 2017 5:58 PM (UTC)
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MONDAYS BACK AT IT! ✅👏🏼🙌🏽💪🏼💦✅ Mondays are the perfect way to get back to it, fresh week, new mind set and new goals. I am feeling SO much more positive this week already, my whirlwind of a life is slowing down slightly even if my baby boy is speeding up! He's now walking! 🙌🏽🙌🏽 Today's breakfast was overnight oats (honey granola/ natural yoghurt and mango) and lunch was brown wheat and quinoa with chicken breast (grilled) and broccoli.. Dinner was my healthy take on meatballs, meatballs, mushrooms, red onion cooked in chopped tomatoes and pure, with peas and green beans 💚💚😍 YUMMMM! early dinner ready for my PT this evening! COME ON!!!
User Image fit_fierce_momma Posted: Nov 20, 2017 5:48 PM (UTC)
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LAST BUMPDATE YA’ll!!!😍🤰🏻🙌🏻 And what better way to end it than with this sassy girl right here💗 I’m not going to lie, I am feeling HUGE (as I’m sure most of us do at the end🙈), my hips & joints ache like crazy & I haven’t been sleeping- but in less than 24 hours we get to meet this sweet babe!👶🏻💙

Today we are just cleaning the house, doing laundry & I’m making more snacks for the hospital- which I will share in my IG stories soon!🙌🏻 I won’t be able to work out for 6 weeks- but I can definitely get my nutrition in check right away😉 Always have a plan! And I’m using the same plan i used postpartum with Liv! It works, so why change it right?!😜 But you better believe that I will be enjoying some Thanksgiving dinner and all that comes with it Thursday- because balance😘🦃

Come tomorrow around 8 a.m. I will be a mom of TWO!! Ahhhh!! Can’t wait for our next adventure & I can’t thank you all enough for letting me share my #pregnancyjourney with you and for all of your kind words + support these last almost 10 months! I seriously LOVE social media, because of the amazing people that I get to meet & I am so thankful for each and every one of you!💗 Here we go!! Happy Monday!!
User Image ohitstoni Posted: Nov 20, 2017 5:55 PM (UTC)
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Das Leben ist viel zu kurz für lowcarb, FDH, Kohlsuppen- und detox juice Diäten. Fakt ist, jede Diät wird dir beim
Abnehmen helfen, entscheidend ist das Kaloriendefizit. Aber wie lange wirst du sie durchhalten? Was passiert danach, wenn du wieder in alte Muster verfällst?
Ich möchte dir gern helfen. Aber anfangen musst schon du selbst! Kein lowcarb. Kein Hungern. Keine Produktempfehlungen, die keiner braucht.
Mehr Infos gibt's per DM, unter hello@fitasfck.at oder auf www.fitasfck.at 👉🏻 Link ist auch in der Bio!
Mein erster Tipp zum Start: fang endlich an! ◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️
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#healthylifestyle #fitnessmodel
#fitspo #motivation #gym
#fitnessaddicted #blogger_de
#trainingsplan #bikinifigur
#gymlife #postpartum
#mamasein #diättagebuch
#lifestyle #mamablogger_de
#eatclean
#diät #iifym #instagood #postpartumfitness #abnehmen2017 #fitnessfreaks
#abnehmen #bodylove #fitfam #selbstliebe #abnehmenmitgenuss #teambodylove #gains
User Image hilaryschaefer Posted: Nov 20, 2017 5:53 PM (UTC)
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My heart broke a few minutes before this picture and video.

Ainsley had pulled her shirt up and was grabbing her tummy while shouting, "Belly fat! Belly fat!" and squeezing her belly.

She just recently turned four and I while I know I've been so cautious about how I react to my body around her, I can't control everyone she comes in contact with.

I know she doesn't really understand it at this age but I hope to continue to set an example for her so she is comfortable and confident in her skin as she grows up.

Just a few minutes later, she asked to do a workout together so we did a short 11 minute routine and I was SO grateful not to just TELL her that she was fearfully and wonderfully made in God's image, but to be able to show her HOW and do it WITH her!
User Image ashley.s.neilson Posted: Nov 20, 2017 5:51 PM (UTC)
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Getting her flu booster today. She was having a ball with daddy until they called us back.😍😘
User Image fitandfree8706 Posted: Nov 20, 2017 5:52 PM (UTC)
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Real talk: last week was rough.
I missed a few workouts, I didn't drink enough water, and I let stress control my eating for the first time in awhile.

Guess what?
I'm human. Life happens.
It's a new week and I'm here to hold myself accountable with my goals. The holidays are officially here, but that doesn't mean I throw away all the hard work I've put in this year.

Goals:
💦 Water: 100oz/day
💪🏼 AM workouts every day
🌱Superfoods every day (always)

My ultimate goal is to enjoy the family time and the not-so-on-the-plan food, but within reason. Portions are key! 🙌🏼 👉🏼👉🏼Friday starts my next official group. 3 weeks to make some awesome changes between Thanksgiving and Christmas. Secure your spot today before they're all taken!
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#mommywin #toddlerboymom #icy #goldielocks #longhairdontcare #boymomlife #fitandfree #csectionrecovery #csectionmama #postpartumjourney #postpartumbody #postpartumfitness #postpartumweightloss #mombod #swammer #workhardplayharder #dontbelievemejustwatch #loseweightfeelgreat #weightloss #helpisontheway #thighsfordays #thickthighs #overcomer #livefree #healthyhome #familyhealth
User Image valtol_fitmomof4 Posted: Nov 20, 2017 5:51 PM (UTC)
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Mondays are for #motivation
Whether you are a
#newmom or just want to #getfit
#loseweight
#toneitup
#gainweight
#buildmuscle
#getabs
#buildabooty
#healthyactivelifestyle
Now is the time ⏱
Let me help you!!!
📞215-266-4479
📱 Text 📲DM
📧valtolirb@yahoo.com
💻 Click link in bio
Whatever is easy just do it!!
I WILL PROVIDE:
MEAL PLAN 🍗🍎🍠
WORKOUTS 💪🏼🏃🏼🏋🏻‍♀️
RECIPES 📇🍤🍅
SUPPORT&ACCOUNTABILITY
#postpartumfitness #weightlosstransformation #weightlossjourney #fitnessmodel #fitnessmotivation #fitnessjourney #getfit #eatclean #postbabybody #motivationmonday #momprenuer #mommylife #fitgrandma #getbodied #losingbabyfat #losingbabyweight #losingweight #toningup #workingonmyself #workinprogress
Disclaimer: People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per weekend
User Image ashly_locklin Posted: Nov 20, 2017 5:46 PM (UTC)
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How I woke up my husband on our anniversary morning:
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I seductively whispered in his ear: “meet me in the basement.” ❤
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When he came down, I had our workout cued up and ready to go! LOL! Romantic, right?! 😂
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He is THE biggest grump in the morning and I’m just a ray of freaking sunshine, but we balance each other out! I’m curious: are you and your spouse opposites? Share below!
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Next Monday I’m kicking of a 7 Day Bounce Back After Thanksgiving / Reclaim Your Body Challenge! Take a moment to think of HOW you want to FEEL next week…after a weekend of food and shopping and endless indulgences…
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because today is the LAST day to to enroll! .
If you want to undo all the holiday food indulgences and eliminate the bloat and blah feeling next week, join us for:
🔹7 days of workouts
🔹7 days of superfoods for breakfast
🔹7 days of an easy to follow meal plan
🔹7 days of community, accountably, motivation, and support
🔹7 days of feeling like a badass
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Sean will be doing it with me, so if you want to get your spouse involved, now is the time to begin your journey together! .
Reserve your spot and I’ll email you! Link in bio!
User Image fit_with_6 Posted: Nov 20, 2017 5:46 PM (UTC)
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Monday Motivation!
20 minute HIIT workout followed by a 12 minute Ab workout. These HIIT workouts are no joke and burn calories all day long! Let me say, I don't even feel like I only had 3 hours of sleep. I feel extremely well rested like I had a full nights sleep!
www.beachbodycoach.com/tleviner910

#breastfeedingmama #greeneyes #momlife #motherhood #mamabear #breastfeedingmom #tattoedmama #lumbee #motherhoodunplugged #healthy #postpartumfitness #lifewithkids #loveyourbody #thinspiration #mystory #momswithmuscles #beautifulinyourskin #momswithtattoos #confident #tattoed #motherhoodthroughinstagram #nursingmama #christian #babywearing #wahm #momboss #momswithcameras #fitnessblogger #lifestyleblogger #strongnotskinny
User Image martamonterd Posted: Nov 20, 2017 5:46 PM (UTC)
thesweetgrip
reebokwomenes
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Who got a gymnastics workout today?! 🙋🏼‍♀️💕 this mama! 🔹
Quién ha entrenado gimnásticos hoy? 🙋🏼‍♀️💕 esta mamá!! .
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#gymnastics #fitmom #crossfit #wod #happymom #postworkout #postpartumfitness
User Image andijwilliams Posted: Nov 20, 2017 5:46 PM (UTC)
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These race pics are always sooo flattering! 😜😆First postpartum race this past Saturday! Spa City 10k...just as hard as I remembered!! #whatthehill #ohhillno #postpartum #postpartumfitness #fitnessjourney #motherrunner #womenrunning #spacityrunningfestival
User Image drmandyg Posted: Nov 20, 2017 5:41 PM (UTC)
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A much later start than planned for today’s run, but it turned out to be a beautiful day. Run felt good and I was able to hit my paces. 💪👍 #runnermom
User Image demebeck Posted: Nov 20, 2017 5:42 PM (UTC)
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Monday Motivation ☀️ Love that I’m always learning about fitness! Especially from @shawnhatfield this #FitMom is one bad ass lady and I’m like a sponge soaking up all her tips in the gym! Thanks girl for teaching me some new stuff today!! ❤️ #FitFam #FitNurse #Fitness #GymTime #PostpartumFitness
User Image ashly_locklin Posted: Nov 20, 2017 5:42 PM (UTC)
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Girl after my own heart 🍫🍫🍫
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My sweet aunt sent us this Edible arrangement today and London immediately went for the chocolate covered strawberries! She actually tried to bite through the cellophane. 😂 #noshame But hey, girl knows what she wants!
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Now let’s take a poll: do you like honeydew melon or hate it?!
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I feel like there’s no in between!
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I love it.

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