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4 months postpartum and still working on healing my diastasis recti and getting my abs back. Today's move to strengthen my core (and help heal my ab separation) is wall sits! The baby was awake so I got to incorporate him too...hence the "itsy bitsy spider" hand motions! 🕷🕸😂

- Stand against a wall and keep your back and hips against it.
- Keep knees at a 90-degree angle.
- Keep abs drawn in the entire time.
- Squeeze those quads and glutes too! - Hold for 30 seconds (don't forget to breathe!). - Come up, shake it out and repeat 2 more times!

After eating a few too many sweets at a Halloween party today, I may need to do this about 10 times! 🍸🍫🍬 #mondaymotivation
Finally lost 10 of the 20lbs I gained back. It’s a vicious cycle. Now on day 10 of no alcohol. Feeling great but the drainage from my head is crazy. I know TMI. Cheers to hitting New Years resolutions early. That will be a first 😍. What are your resolutions?
Focus on one thing rather than multiple, that on task that you put your all into will have great results.
What's the best advice you've ever gotten.

Personally I've has a few mentors in my life to teach some things along the way.

But one them teached me what not to do as a grew.

My one number advice I was giving is sticking to one thing and master that one skill.

While I might be descent in a few different things in marketing.

But my biggest is driving traffic with seo.

What's your biggest takeaway? -------------------------------------------------------
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Trust God.
Go Check out Profile of @mystic_success
Picture Reposted via @mystic_success, thanks!
#inspiredmotivational
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How did you feel when you woke up this morning? Were you dreading the week or ready and excited to get it going? When you are doing what you like, it feels more like it’s your choice aka freedom. It doesn’t feel forced...it feels like out of all the things to do, you’re getting to do what you like. You’re doing something you’re choosing to do rather than something you have to do and of course...that feels so much better.
Now, think about taking it a step further to like what you’re doing. When you like what you do, it truly does create happiness. It’s fulfillment, it’s contentment, it’s passion...it lights you up and nourishes your soul and that is everything babes. 🙌🏽 What would happen if you applied this towards all aspects of your lifestyle...your workouts, your nutrition, your job, your relationships...everything? It would make a huge difference...right?

Are you doing what you like? Do you like what you do? Get more “yeses” 💁🏻 in your day and watch yourself shift to feeling more free and definitely more happy! xo 💗🙏🏽💗 #mindfulnessquotes #lifestylecoach #healthylifestyle #livewhatyoulove #positivelifequotes #positivevibesonly #livealifeyoulove #livefit #eathealthy #beinspired #bbe #lifestylevibes #positivemindset #positivelifestyle #motivationalquote #inspirationalquotes #happinesstips #lifestyleadvice #lifestyletips #healthtips #mindfulnessadvice #lovewhatyoudo #dowhatyoulove
I know that you get sick of my constant workout posts (#sorrynotsorry) 😜. .
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But here’s the deal. I share my journey because these “silly” workout programs have quite literally changed my entire outlook on life.
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So I’m gonna continue to share my journey to show you what can happen if you just trust & believe in yourself.
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4 weeks ago, I was absolutely terrified of Shaun T & the thought of doing one of his programs made me wanna vomit 🤢. .
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But somehow, I believed in myself enough to know that I could do it. And I pushed play just show myself what I was capable of doing!
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And now I’m 3 weeks in & I’m wondering why I waited so freaking long to do it. I’m actually loving max 30 so much that I’m seriously contemplating getting my LIVE certification to teach Insanity in the VERY near future 😉.
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So I have two serious questions:
1. If I taught a class, would any of my local friends come to it?!??
2. Is anyone CRAZY enough to get certified to teach Insanity with me?!?!
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Btw.... I already know 3 people that wanna get certified with me & I’m over the moon excited right now!!!
Something about the road.. I’m particularly fond of this one. This one leads to my “happy spot.” But all roads bring me joy. Because each one means a new adventure.
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Love your road. You never know where it might take you. ❤️
Shifting my mind to working out because I love my body, not because I hate it has been a process. It has taken me showing up 🅔🅥🅔🅡🅨 🅢🅘🅝🅖🅛🅔 🅓🅐🅨 to realize I can, I will & I am. Transformation is hard and exhausting but oh so rewarding. So for those of you on a similar journey, don’t give up and don’t give in. Every. Single. Day. also means one day at a time.
#positivemindset #positiveselftalk #everysingleday #showup #push #healthymind #healthybody #daybyday
This is sooo not on my meal plan, but it was sooo good😍😍 Creamy Tuscan garlic chicken in the Instant Pot. Oh how I love my IP!!! No more meals like this until I leave for Kauai (24 days, can't freaking wait!). Anyone else struggle with nutrition more than exercise?? Want to help me stay accountable?? I need a partner or few👍🤘👊🤙 #comfortfood #cleaneating #eatrealfood #instantpot #danikeepsitreal

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