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#positivebody15,438 POSTS

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User Image dancawley_ Posted: Dec 16, 2017 6:48 AM (UTC)

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Client shout out!
@raising.rowan looking great after following her training and diet program post partum working towards getting that tummy tight!

Beth has been dedicated with the diet and training, which as you can see results have been paying off!

Journey to my Final Form Day110



#metamorfitness #gainsfordays #workoutplan #fatlosstips #motivation #honest #cardiff #puregymcardiff #mindandbody #positivebody #beastmode #personaltrainer #weightwatchersUk #slimmingworlduk #flexibledieting #fitjourney #fitfamuk #cardiff #lunge #puregym #squat #confidence #mindfulmovement #posture #cardiffPT #succeeded #positivesoul #mindandbody #burnfat
User Image breenanana_ Posted: Dec 16, 2017 6:10 AM (UTC)

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Day 16 of #naughtyorniceyogi4 is #vashistasana or #sideplank
@laurasykora said to pick the variation that makes you happy. The first pick makes me happy and makes me feel pretty, so I had to try that out in honor of fucking the negative self talk. I saw @silver_cloudss post and had to try it out so that’s what the second one is all about.
hosts @victoria.arvizu, @laurasykora, and @gabriella.dondero
sponsor @aloyoga
#yoga #yogi #yogini #igyoga #igyogafam #igyogafamily #igyogi #yogaeverydamnday #yogaeveryday #bodypositive #loveyourself #loveyourbody #positivebodyimage #positivebody #balance #vashistasanab
User Image coteabbey21 Posted: Dec 16, 2017 1:46 AM (UTC)

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So baby, come light me up and maybe I'll let you on it!!
A little bit dangerous, but baby, that's how I want it!!
A little less conversation, and a little more touch my body,
Cause I’m so into you, into you, into you!! 🎶🍃🌙✨
#ArianaGrande #positivebody #positivelife #lifeisworthliving #freewoman #nofitness #alwaysbeyourself #rememberme #crazygirl #I
User Image fitstrongmellie Posted: Dec 15, 2017 9:18 PM (UTC)
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I’ve always seen myself smaller than I actually am while at my heaviest (and bigger than I am at my smallest), and while lighting and angles can make me appear smaller than I am, I think these pretty much show me at face value. I haven’t been posting any full body shots in a while, but I feel posting these now will help keep me accountable over the holidays. I’ll be posting again on NYE. So here’s to healthier choices and staying active over the next couple of weeks, and starting the new year off strong! .
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#holidayhealth #healthjourney #postpartumbody #momhealth #postpartumjourney #ppfitness
#projectfitandstrong #overtheholidays #accountabilitypost #bettereveryday #newyearstrong #healthychoicesmatter #holidayweight #cardioday #workoutgirls #girlswhoworkout #momswhoworkout #boymom #9monthspostpartum #mamabear #bodylove #selflove #positivebody #positivevibesonly #workhard #decidecommitsucceed #focusonyourself #vulnerabilityisstrength #strongereverydamnday
User Image walshperformance Posted: Dec 15, 2017 7:02 PM (UTC)
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🔥🔥Have you been stuck in a rut with your training, fat loss goals or even your productivity at work?🔥🔥
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Stay tuned because I have some quick result producing tips below.
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You ready?
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✅Lift weights, ease stress: strength training ain't all about muscle. It can help to relieve anxiety in healthy adults as well as people with physical and mental Illnesses. Plus all the benefits of social interaction which is a must these days. Try some semi-private training if you are stressed.
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☑️Track miles, not minutes: To help you lose weight in a walking/running program, focus on distance and not on watching the dreaded time slowly go by. Researches have put together a study with 15 overweight people and found some surprising results. The ones with distance goals lost an average of almost 9 pounds, while time focused individuals actually gained 2 pounds. This could be due to overestimated calories burned.
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✔️Workout to get ahead: Your boss on your back to get results? Ask for a gym subsidy. Another rcent study with over 6500 workers over a three year period found that those who did 3-5 days of cardio and 2 days of strength training each week gained over an hour of added productivity each week. Ain't that just a peach
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✳️What do you do to help you get out of school rut? I would live to hear from you!
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#successfulmindset #qualitytimewithfriends #positivebody #familyday2017 #getfitse #getfitathome #hustlemania #familyfirstandalways #gains4days #beastmodeactivated #wealthcreators #cardiojunkie #progressives #tceip2017 #rut #liftingweights #weightloss2017 #weightlossjourney2017 #fatlossjourney #saveforlater #bossbabe #miles #milestone #walshperform #halifaxnoise #infographics #infographic

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