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#poppilates223,803 POSTS

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User Image ralupop25 Posted: Nov 21, 2017 12:28 PM (UTC)
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Egzersiz yaparken pozisyonumuz çok önemlidir✋️🏊‍♀️
Burda gördüğünüz gibi 2 tane örnek var doğru olan ve yanlış olan😊💕
Düzgün çalışmak istiyorsan benim derslere bekliyorum : POP PİLATES DERSİ VE ÖZEL DERSİ( bireysel)
#poppilates #poparmy #popeurope #personaltrainer #doitright #mypassion❤️ #comeandjoin
User Image fitnesswithruby Posted: Nov 21, 2017 12:16 PM (UTC)
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Adore the core and a good old stretch during last night’s @poppilatesofficial class. Also, how good is this song ‘Stupid’ by @parisatarj ?! 🔥🔥🔥🔥 Head to Spotify now to listen 👂🏽🎵
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#poppilates #blogilates #popster #corework #core #adorethecore #cardio #fitnessclass #workoutaddict #getactive #studio #getmoving #pilates #plank #mountainclimbers #burn #sweat
User Image missavaguava.piit Posted: Nov 21, 2017 12:01 PM (UTC)
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#PIITday114 ✅ | Where do I see myself in five years? Ugh, a question I've hated this year (or those similar to it) because I've never felt so lost than I did just a short while ago. I barely even knew where I saw myself next year! Although I'm slowly figuring things out, in five years I hope to still be working with youth but more so in a community setting and maybe still teaching English as well. What I do know FOR SURE is that I'll still be taking every opportunity to travel and embrace different cultures and to laugh, love, and meet new people like I am in these pictures. I'll continue to do what makes ME happy without feeling guilty for it - a big lesson I learned this year. 😄✌🏽💜
#PIIT28 #PIITstagram #PIITprincess #PIITster #blogilates #POPpilates #POParmy #POPster #fitgirl #fitspo #fitnessjourney #getfitgetstrong #progressnotperfection #missavaguavagetsfit
FIT Pilates tonight 7.45pm at Speldhurst Village hall on St Mary's Lane. Healthy treats and tea for after. See you there! 💙💪
User Image pilates949 Posted: Nov 21, 2017 9:50 AM (UTC)
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Bridge in Extension w/ Pull Ups is Day #3 exercise of my PILATES Suspension Method Celebration 🎉Celebrating the release of 3 PSM Workouts to drop Black Friday🎉Use hashtag #psmcelebration and make sure to tag me in your pic or video of at least one of the 3 exercises. No Suspension Trainer? Be creative and use the mat or add a fitness prop. I love seeing all your variations so far... Randomly drawn Winner of the @pilatesgoddessclothing gift card will be announced on Thanksgiving 🍾#trxsuspensiontraining #trxsuspensiontrainer #trxexercises #suspensiontraining #pilatescadillac #pilatesreformer #pilatesbody #pilatesexercise #teasertuesday #trxvideo #trxforyoga #pilatessuspensionmethod #trxpilates #trxyoga #stottpilates #basipilates #pilatescommunity #pilatesmat #pilateslovers #stottpilatesinstructor #matpilates #pilateseveryday
#pilatesgirl #pilatesworkout #pilateslife #powerpilates #clubpilates #poppilates
User Image allegradanceballetacademy Posted: Nov 21, 2017 8:54 AM (UTC)
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Helloo..
Let's join in Allegra Pop Pilates, every :
👉 MONDAY
👉 FRIDAY
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Coach by IKA
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For more info :
+62 778 4168 737
+62 822 4577 2313
www.allegra-studio.com
Ruko Palm Spring block C1 no. 12 - Batam, Kepri 29432
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come and join to be fit 💪
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#allegradanceacademy #poppilates #fit #letsdance
You might be wondering what this #colombian goddess known as #shakira is doing on my #insta feed. Well I’ve been really digging my themed #poppilates classes lately, and you guessed it, all my @poppilatesofficial classes this week will be choreographed to one of my favorite singers: @shakira 🔥🔥🔥
This week of #Shakira will start tomorrow morning and cannot tell you how excited this makes me. We got old school 90’s Shakira from her #piesdescalzos album. We got songs from her #oralfixation album. We got her collaboration with @beyonce . We got her more modern songs. We got songs in #English. We got songs in #Spanish. It is going to be #offthewall It is going to be #dope it is going to be #lit I’m gonna have to call the police I’m so stoked about this one. I’m also excited because this is the most #bilingual class I’ve taught to date in terms of song selection! (Speaking of, I’m also bilingual and can translate cues into Spanish 😁) Classes avail at the Y, @24hourfitness and @rockstardancefitness. Check out rockstardancefitness.com or go on @classpass #classpass #shakirafans #latina #latinas #pilates #colombiana #colombia #90s #pilateslovers #getfit #getinspired #getsexy #getshakira #getit
User Image shaznif_breathe Posted: Nov 21, 2017 8:37 AM (UTC)
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Got this home ... Cassey brings so much joy in all that she does.... the book is absolutely gorgeous!!! very pretty pics with beautiful backgrounds... looking forward to follow all the exercises... which i already do sometimes in my classes. #Excited #blogilates #casseyho #poppilates #poppilatesofficial #popflex #pilates
User Image talpal46 Posted: Nov 21, 2017 6:20 AM (UTC)
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Join me twinnie @pop_psych and buddies @anciblogilates and @sonia_pop_pt .. Repost @aleksic_twins (@get_repost)
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We're super excited to announce our doubled up love for yoga with #TwinSoulYoga challenge from Nov. 22-30th. 👭👫👬😍🙌 We all know that when two souls are joined together, the energy expands. So it's time to share this wonderful yoga love with our bffs, sisters, pets, kids, or even a mirror or collage, any other soul you chose to twin with is just as amazing and perfect. 😉 And as long as you're willing to share your yoga and love with another soul, you're most welcome to join us. 🙌
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To participate and be eligible for prizes :
1) Repost the flyer + tag 3 friends who would love to join us. 🙌

2) Follow + tag ALL 4 hosts and ALL 4 sponsors in your daily posts. 💖😘 Your dear hosts :
Milena & Jelena @aleksic_twins
Khushi @stardivakhushi
Rose @bookishdiva

Super generous sponsors :
@arthleticwear
@onzie
@loveprayjewelry
@lovescapesart

3) Post a new picture everyday using #TwinSoulYoga hashtag. 👭

4) Make sure your profile is public so we can see your posts in our challenge gallery. 😉
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For those who like to plan ahead, here are the poses:
1) Hamstring Stretch
2) Standing Pose
3) Heart Opener
4) Splits Pose 
5) Sitting/kneeling Pose
6) Arm Balance
7) Forward Fold
8) Inversion
9) Yogi's choice
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See you Nov 22nd! 😘💖💖
User Image libertyactive Posted: Nov 21, 2017 5:30 AM (UTC)
thecuttingveg
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It’s lunch time! What’s on your plate? Photo credit: @thecuttingveg
User Image allie_ba_fit Posted: Nov 21, 2017 5:27 AM (UTC)
allie_ba_fit
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🏡🏡🏡
LAST DAY
Day 11 of #AroundTheWorldYoga
~Yogi's Choice~
Home Sweet Home:
My home sweet home is in Pittsburgh, Pennsylvania. I honestly don't think I would want to be from anywhere else🖤💛 Thank you to the hosts and sponsors for a lovely challenge😊

Hosts:
@bienexo @brynny_md @elena.poppilates @hanatigress @iwona_yoga @steph_nerdyogi

Sponsors:
@onetribeapparel @almondon @shivamalas @sand_cloud @ohhellohair @yogapaws @feinstoff @plexus.co @empsonstudio @thesimplepledge

⛵️Pose & Theme List ✈️
1. Dancer Pose - Favourite Trip✔
2. Downward Dog with a twist - Special Encounters with People✔
3. Wild Thing Pose - Most Impressive Culture✔
4. Tree Pose - Most Exciting Experience✔
5. Any Headstand Variation - Longest Journey✔
6. Crow Pose - Best Travel Food✔
7. Mermaid Pose - Most Beautiful Beach or Body of Water✔
8. Goddess Pose - Best Travel Companion✔
9. Wheel Pose - Dream Destination✔
10. Any Warrior Pose - Proudest Achievement✔
11.Yogis Choice- Your Home Sweet Home✔

#yogachallenge #novemberyogachallenge #asana #progress #dancer #dance #yogainstructor #blogilates #fitness #fitfam #fitgirls #poppilates #yogini #pilates #popster #nature #health #strong #yoga #poppilatesofficial #fitnessjourney #strength #balance #selflove #yogachallenge #yogajourney #myyogalife #hollowback #handstand

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