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#happyhumpday from this luscious #bööty to you 🍑❤️ Who’s joining @jenleepole for Beg Spin Pole Choreo tonight at 740P?! #howdoyouflauntit
Каким бы ни был твой день, после тренировки в #PolePositionsMoscow он станет еще лучше! 😏 А мы ждем тебя на pole dance с Настей Евстегнеевой @nastasia_evstegneeva для всех уровней подготовки сегодня в 18.00
🔥💪 Полное расписание на эту среду:
❤Open Space:
18.00 💥 pole dance (Анастасия Евстегнеева)
19.00 – pole dance (Татьяна Дворская)
20.00 – pole dance (Юнона Юникова)
21.00 – pole fitness (Татьяна Дворская)
💜Зона подвесов:
19.00 ⛔ кольцо (Вероника Титова) ОТМЕНА
20.00 ⛔ кольцо (Вероника Титова) ОТМЕНА
💛Танцевальный зал:
18.00 – pole exotic (Юнона Юникова)
19.00 – pole exotic (Снежана Эрлих)
20.00 – pole exotic (Снежана Эрлих)
21.00 – pole flow (Юнона Юникова)
💚Растяжка:
19.00 – поперечный шпагат (Юнона Юникова)
20.00 – поперечный шпагат (Татьяна Дворская)
21.00 – спина (Татьяна Уварова)
☎ЗАПИСАТЬСЯ можно по телефонам:
+7 (985) 589 66 30
+7 (495) 215 54 15
или в ЛС
#poledance #полдэнс #poledancemoscow #polesport #polefitness #poleacrobatic #polefreestyle #poletricks #poleexotic #exoticpole #воздушнаяакробатика #aerialsport #воздушноспортивныйэквилибр #aerialhoop #воздушноекольцо #poledancestudio #poledanceschool #polepositionsmoscow #stretching #растяжка #split #шпагат #dancemoscow #танцымосква #тренерполдэнс #sportlife #mirpole #миршестов
User Image poleparadise_katharina Posted: Jan 24, 2018 8:02 AM (UTC)

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0 Lark
Ich will es...noch ein kleines Stück. Noch etwas besser als gestern. Noch flexibler, noch stärker - einfach noch besser. Grenzen sehe ich keine - weder vor mir noch vor dir 😉

Trainerin durch und durch
Schülerin des Lebens

Location: @poleparadisekoeln
#motivated #fitnessblogger #blogit #germanblogger #blogger #stretching #flexibility #split #spagat #stretchit #longlegs #passion #healthylife #health #workout #workitout #lifestyle #lifequotes #qualitytime #poledancenation #sports #polefitness #polesport #instadaily #instacool #instapic #instablogger #instapic
User Image leigh_robinson_mua_xx Posted: Jan 24, 2018 8:01 AM (UTC)

1
1 Normal
Face down.. arse up... 😂💪😏 Let's see what my amazing @katelinsell1 has in store for me today, hopefully ill get that handspring 😏 no problem if i dont.. practice, practice, practice!! I'll get there #determination is the key 💯

Effort = results 😊👊👏 #therock
#polefitness #fitfam #diaryofamakeupartist #makeup #manchestermua #effort #results #leighrobinsonmua #pole #poleandshape #blogger #makeupblogger #fitness #fitnessmom #fitnessmotivation #womanwholift #woman #makeupcommunity xxx
User Image abacadaluna Posted: Jan 24, 2018 7:59 AM (UTC)

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0 Normal
Impara pole dance divertendoti!.. 😀 riscaldamento e potenziamento in spin... Trazione addominali e gambe tre in uno! 💪💪💪@abacadaluna #poledance #poledancers #polefitness #polesport #corsidipoledance #poledancelucca @anagabrielaecheverria
User Image jademarissaflash Posted: Jan 24, 2018 7:58 AM (UTC)

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1 Juno
Practice like you’ve never won, Perform like you’ve never lost.💎💎💜🧚🏼‍♀️
Happy Tuesday everyone.
Ready for a week full of photo shoots, teaching and performing!☺️😃
@thejewelsacademy
#poledancer #poledancersofig #poledancersofinstagram #fitnessgirl #girls #body #lifestyle #bendy #pdstatic #pdfloor #poledancersofinsta #polefitness #poledance #poleart #body #gymnast #gymnasticbodies #thejewelsacademy #workout
User Image mandy_marie_m Posted: Jan 24, 2018 7:54 AM (UTC)
3
3 Sierra
Kleine Spinning Combi, ich liebe den ersten Spin und probiere grade mal damit rum ☺️ Splits + Spins ➡️💜
User Image poledancingresearch Posted: Jan 24, 2018 7:55 AM (UTC)

0 1 Clarendon
Some of the first research on pole dancing injuries 🙌🏼🙌🏼🙌🏼 “Epidemiology of Injuries in Pole Sports: Emerging Challenges in a New Trend” (Mitrousias et al, 2017). Though this is only a conference abstract (not a peer reviewed scientific paper), this is super exciting for research in our area 🤗
Results presented here give an indication of the types of injuries pole dancers may present with in the emergency department. It’s important to note that these injuries were most likely acute (occurred suddenly) rather overuse injuries that occur over time.
User Image hayul91_ Posted: Jan 24, 2018 7:55 AM (UTC)

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2 Normal
드랍 소리내고싶은데
아직도 무서웡👀👀🙈🙈
User Image dariyarozhochek Posted: Jan 24, 2018 7:49 AM (UTC)
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1 Normal
Со следующей недели, начинаю проводить Exotic!
Пн. Ср. Пт. 19:00
Сб. 13:00-разово, по записи!
Места ограничены, беру по 1 чел. На пилон! Запись в direct или по тел.
093-370-02-85.
#Бабурка
#poleDance #PoleSport #sports #sportgirl
#PoleFitness #DaryaRozhkova
#PoleDanceKids #fitness
#DnkClub #fitnessmotivation #fitnessgirl #sportlife #stretchingtime #sportgirl #sporting #sportmotivation #split #PoleDanceKids #poledancecombo #zaporozhe
#exotic #stripeplastice
#хортицкой
User Image coralie3134 Posted: Jan 24, 2018 7:41 AM (UTC)

7
1 Aden
✖️ We all can be hero ✖️
User Image ljmercy Posted: Jan 24, 2018 7:45 AM (UTC)
1
0 Normal
ljmercy 18m ago
Tried something new and it hurt like a mofo 🤕😂 but I did it! That bottom arm is working hard.
#poledancing #polefitness #poletherapy

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