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Vitamin E is an important fat-soluble vitamin and antioxidant that helps combat damaging free radicals. It also plays a role in the making of red blood cells and helps your body use vitamin K, which is important for heart health. Bio E also helps:
1. Balance cholesterol
2. Repair damaged skin and thickens hair
3. Balance hormones
4. Help PMS symptoms
5. Improve Vision
6. Reduces Alzheimer’s disease
7. May lower cancer risk
8. Improve physical endurance and muscle strength
9. Liver and kidney problems

Bio E chewable from Solaray has been formulated with a mixture of natural sweeteners and flavors for a delicious chocolate flavor. It contains 400 IU Vitamin E, 100mcg Selenium, and 400mg Lecithin.

今日手に取ったアロマは、 【ゼラニウム】

#アロマ #アロマテラピー #香り #精油 #恋 #恋愛 #恋する乙女 #女の子 #ゼラニウム #自律神経 #ホルモン #PMS #更年期障害 #いちご #フルーツ
🌟 Chrysocolla calms, cleanses, and reenergises all the chakras and aligns them.
🌟 On the Solar Plexus chakra, it draws out negative emotions such as guilt, and reverses destructive emotional programming.
🌟 On the heart chakra, it heals heartache and increases the capacity to love.
🌟 On the throat chakra, it improves communication.
🌟 On the third eye, it opens psychic vision.
🌟Chrysocolla is a tranquil and sustaining stone.
🌟 It reduces mental tensions and helps you to keep a cool head.
🌟 It is an excellent stone for women as it helps to reduce PMS and menstrual cramps.
Are you struggling the symptoms of #PMS or the #menopause?
Are you fed up feeling tired, low mood, lack of sleep hot sweats?
Would you like to find some relief from your symptoms? sleep a bit better, be in a better mood?

Why not try our new hormone balancing balm!

Who is it for? - Anybody suffering from PMS, menopause or hormonal issues.
I made this balm for myself as a sufferer of PMS, feeling low mood feeling irritable (or emotional!) and having insomnia. It is made with blend of oil of evening primrose oil (high in essential fatty acids that support hormonal function in the body) and starflower oil (a rich source of gamma-linolenic acid (GLA), an omega 6 fatty acid - a hormone regulator) as well as a blend of essential oils that have benefits for hormonal issues such as clary sage, geranium, bergamot and mandarin and flower essences to help calm the emotions.
I find it takes the edge of my symptoms so that i am not as aware of them, i can carry on my day without being a 'slave' to PMS! YAY

It's made with #organic ingredients and is #vegan and the added benefit it is is great for the skin too!
Cost is £12

Available to purchase from our treatment rooms, from out easy shop or at our open day on the 28th October!
A thousand ride with you means forever 💖🚗🚗🚗💗 #PMS
I don't know what's happening but to anyone out there going through the same thing.. just know that you are not alone ❤ We'll get through this. Feelings come and go too. This will go too. .
#thoughts #pms #mentalhealth #itsarollercoaster #sigh
#脚の張り #簡単セルフケ #ストレッチ #東洋医学 #ツボ #健康 #美容 #血行改善 #リンパ #美肌 #自律神経 #腰痛 #肩こり #女性の悩み #PMS #冷え #不眠 #ライフハック #鍼 #灸 #マッサージ #オイルマッサージ #赤坂 #赤坂見附 #赤坂見附駅徒歩1分 #鍼灸マッサージ治療院 #鍼灸マッサージ治療院グリュック #Glück #グリュック
These Are the PMS Symptoms a Doctor Says You Should Never Ignore

Oftentimes women will just chalk up these experiences to part of being a woman, but there could be some real issues happening under the surface if your PMS symptoms are abnormal. "Serious mood swings" are worth talking to your doctor about. We don't just mean you get annoyed at your roommate for not cleaning the dishes. Rather, "if they are getting in the way of a normal day," you should speak to your medical provider. "Severe mood swings could be a sign of PMDD or premenstrual dysphoric disorder, a severe form of PMS.

Debilitating cramps or extremely heavy bleeding before or during your period are also not things you should just deal with on your own. Although cramps are normal, it's definitely not normal to have cramps so bad that you can't get out of bed or go about your daily life. Similarly, having to change a tampon every hour is never a good sign. These could indicate PMDD as well or other issues, such as endometriosis. Don't waste time, and chat with your doctor if any of this sounds familiar.

A general rule to live by is this: if your period significantly gets in the way of your everyday routine, it's worth talking to your doctor about. You may be dealing with some underlying issues, and there are certainly some treatments out there to make your period a lot easier to handle.

#blueriverobgyn #blueriverwomenshealth #gynecology #PMS #pmssymptoms




🔥 I felt on fire tonight 🔥but after taking my photo I was noticing I felt bloated then it dawned on me... OF COURSE it’s nearly that TOTM.. the surge of energy before it arrives is definitely a legit thing!!! 😂 has anyone else ever experienced that?? Tonight I did a bbg whole body workout followed by a 5km run around the tan in 25mins.. needless to say I had 3 guys over take me at the start and thanks to what il call the ‘surge’ 😂 I overtook them before finishing my lap! Sorry boys.. NOT TODAY!! 💁🏻 competitive Jess is in the house!!! I don’t usually condone this kind of competitive attitude, clearly PMS Jess is taking over!! 😬🤦🏻‍♀️ Xx
Monday. Woke up crying from a sad dream. I really hate pms.
Kennt ihr eigentlich #Hanföl? Neben #Leinöl oder #Chiasamen ist es eine noch hochwertigere Quelle für essentielle Omega-3-Fettsäuren und Omega-6-Fettsäuren in einem ausgewogenen Verhältnis. Nach neuesten Erkenntnissen hat das Hanföl sehr positive gesundheitliche Wirkungen auf das #Hormonsystem (PMS,Wechseljahre), bei Herz-Kreislauferkrankungen wie hoher Blutdruck, es wirkt Cholesterin senkend, dämmt Entzündungen des Darmes ein und äußerlich angewendet soll es sogar bei #Neurodermitis helfen. Insgesamt gilt es als stark entzündungshemmend auf den Organismus.
Bei mir landete es heute morgen zusammen mit Kokosmilch, Banane, #Mandeln und Chiasamen in meinem #Haferflocken-Shake🍌
#oatmeal #hempoil #omega3 #essentiellefettsäuren #antiinflammatory #gesund #gesundabnehmen #entzündungshemmend #holistic #ganzheitlichegesundheit #ernährungsberatung #darmgesundheit #hashimoto #gesundefette #healthfood#reizdarm #chronischentzündlichedarmerkrankung#pms #wechseljahre

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