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#pma902,339 POSTS

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User Image pippacrowther Posted: Feb 19, 2018 8:30 AM (UTC)

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Very much needed this morning.. trust me.. it's ok not to be good ALL the time, never feel guilty for enjoying yourself, sometimes it's what you need. But ALWAYS pick yourself back up and strive towards that goal, never lose that focus. #human #reallife #honest #newstart #newweek #newgoals #motivated #hydrate #train #work #thisweek❤ #bestisyettocome #pma #getpipfit
User Image nataleemiranda_ Posted: Feb 19, 2018 8:19 AM (UTC)

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I miss the days when snow would fall more than half an inch and stick for longer than 12 hours. Boo Monday! I want another snow day 😒
User Image beccabarrmanagement Posted: Feb 19, 2018 8:16 AM (UTC)

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Gooood morning! A little Monday motivation from Mr PMA to brighten up this rainy day☔️💪 you can preorder his book NOW, link in bio 📚
#Repost
@faisalpmafitness ・・・
MONDAY MOTIVATION | With every bad situation, you can find a positive. With every mistake, you can find a lesson. Change the way you look at the world and the things you look at change.

#RealTalk #Motivation #MondayMotivation #PMA #PMAFitness #PMAMethod
User Image rachelwhortontraining Posted: Feb 19, 2018 8:07 AM (UTC)

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Don’t expect results overnight. Making small changes every day will have a big effect in the long run. Stay positive and know you can do anything you put your mind to!
User Image its_a_secret_clothing Posted: Feb 19, 2018 8:04 AM (UTC)

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Lets all find the shark in us and scare the shit outa this week 🙌🏽🦈 Happy Monday, you got this!

#monday #motivation #happiness #bestrong #shark #allinthemind #positivevibes #mentalhealth #pma #happymonday
User Image jws_fitness_wellbeing Posted: Feb 19, 2018 8:02 AM (UTC)

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📷 Monday BLAST! This one will wake you up!! 👊🏻 📷 💥Pace yourself and enjoy! 💥

This is what is involved:
1️⃣2️⃣ Minutes AMRAP ( As Many Rounds As Possible) ⚠️ Follow the Video and Get it done!! 🔥 LETS GO!! 🔥 —————————————————————————— #PMA #westberks #hampshire #surrey #personaltraining #fitness #photography #core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bodytransformation #bodytransformation
#transformation #boxercise
User Image craig.foylan Posted: Feb 19, 2018 8:01 AM (UTC)

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Today i start on the path of my new journey to being a better me.
So as i prepare for the big move, I think back at all the good times and the bad times and thank all who came into my life and taught me how to love, how to live and how to exist.

It's time I give something back to the world to show that I am and I can.
#mondaymotivation #selfie #gettingfitterbytheday #mentalfitness #beabetteryou #motivation #inspiration #monday #pma
User Image westcoastkid Posted: Feb 19, 2018 7:59 AM (UTC)
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A picture of a picture. Looks like I’m droppin knowledge but I’m really just actin a fool 😂#TodayWasAGoodDay😎 #ButImOhSoBlessed #VSCOCam #NoLuckJustHardWork #SantaCruz #PMA #AlwaysInGoodCompany
User Image niamhwh Posted: Feb 19, 2018 7:51 AM (UTC)

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niamhwh 41m ago
“It's all right to sit on your pity pot every now and again. Just be sure to flush when you are finished.” 😉
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#newweek #mondaymotivation #noselfpityhere #grindtime #letshaveit #riseup #owntheday #PMA
User Image modified6x6 Posted: Feb 19, 2018 7:58 AM (UTC)
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You can dedicate your life to treating others with love and compassion, understanding and being true. Regardless of what you do, how you carry yourself or the way you speak, someone will always hate you. Someone will always look down on you. Someone will always talk shit about you. You have to come to the realization that no matter how carefully you attempt to communicate or the manner in which you present yourself, it will be misunderstood 98% of the time. Considering this will happen no matter what, why not just be you from the beginning. Stop caring so much what others think and whether or not you “fit in” to whichever crowd. Be you. The real ones will recognize the value of your existence and they will be the ones to show through to the end. You don’t need to waste energy on the rest anyway. Become comfortable and ok w being alone. #beyourself #positiveenergy #pma #putoutpositive #loner #selfie #tattoo #guyswithtattoos #headtattoo #facetattoo #loveyourself #doitforyou
User Image carambaencorerate Posted: Feb 19, 2018 7:55 AM (UTC)

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Des vacances qui tombent à pic pour tourner la page des échecs 😊 après ça C'EST REPARTI ↗
Bon courage à tous !
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#fiv #fivette #pma #pmette #essaibebe #infertilite #transfertdembryon #carambaencoreraté #vacaaaaances
User Image faisalpmafitness Posted: Feb 19, 2018 7:55 AM (UTC)

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MONDAY MOTIVATION | With every bad situation, you can find a positive. With every mistake, you can find a lesson. Change the way you look at the world and the things you look at change.

#RealTalk #Motivation #MondayMotivation #PMA #PMAFitness #PMAMethod
User Image tanyaslimsdown Posted: Feb 19, 2018 7:55 AM (UTC)

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I remember being so excited when I purchased the dress on the left. It was one of my first size 16 dresses that I bought for work last summer and I loved it so much that I was sad when it got too big! In the Christmas sale I purchased the blue version in a size 12 to put away for the spring - I put it on over the weekend to try it for size and it only bloody fits!! If only it was appropriate to wear a summer dress on a cold, rainy February day because I would love to have that dress on right now. I still cannot believe that I’ve got an item of clothing in my wardrobe that is a size 12 and it actually fits. Last February I was wearing way too tight size 18s with the occasional 20 thrown into the mix, fast forward exactly a year and I’m a size 12-14! If I can do it anyone can. Believe me, I failed so many times before but this time my head is in the game and it actually works! It’s all about trusting in the plan and believing that you can succeed.
#motivation #mondaymotivation #motivationmonday #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #slimmingworld #slimmingsisters #slimmingworlduk #slimmingworldmotivation #slimmingworldtransformation #slimmingworldjourney #slimmingworldinspiration #weightlossinspiration #positivementalattitude #pma #positivevibes #thisgirlcan #icanandiwill

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