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User Image thetradiestrainer Posted: Dec 11, 2017 6:25 AM (UTC)

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Tradies! Link in bio for new vid 5 days vs 3 days weight training! Hope you enjoy it :) ===============
Do you want to become leaner stronger and be pain free so you can continue to work on the tools?
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Do you not have much time in your week to get to the gym 4,5,6x a week (me either) ================
There is a common misconception around weight training that you have to be in the gym grinding it out every day ================
I personally belived this and also did this for a long time. Sure I built some muscle but I was constantly sore and eventually this lead to injury =================
Make sure you build a program that fits around your career and lifestyle ==================
Watch the video below let me know what you think ==================
And look out for the release of the tradies fitness academy where you will find everything a tradie will need to stay stronger, leaner, healthier in one spot!
User Image ror1as Posted: Dec 10, 2017 10:18 PM (UTC)

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