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RESISTANT STARCH
(because it resists digestion)
All starches are composed of two types of polysaccharides:
AMYLOPECTIN: is highly branched, leaving more surface area available for digestion. It’s broken down quickly, which means it produces a larger rise in blood sugar (glucose) and subsequently, a large rise in insulin.
AMYLOSE: is a straight chain, which limits the amount of surface area exposed for digestion. This predominates in RS. Foods high in amylose are digested more slowly. They’re less likely to spike blood glucose or insulin.
Resistant starch isn’t fully absorbed in the small intestine. Instead, RS makes it’s way to the large intestine (colon), where intestinal bacteria ferment it.
RS is similar to FIBER.
When RS is fermented in the large intestine, short chain fatty acids (SCFA), such as acetate, butyrate and propionate are produced. SCFAs can be absorbed into the body from the colon or stay put and be used by colonic bacteria for energy. The amount of SCFAs we have in our colon is related to the amount and type of carbohydrates we consume.
Plenty of RS = plenty of SCFAs
BENEFITS from SCFAs: stimulate blood flow to the colon, increase nutrient circulation, inhibit the growth of pathogenic bacteria, help us absorb minerals, help prevent us from absorbing toxic compounds.
Benefits from RS: lower blood fats, better satiety, better insulin sensitivity, improved digestion, better body composition, keeping us hydrated, improved immunity.
To get the most benefits from RS, we need to consume it in whole food format.
RS is found in starchy plant foods: legumes, whole grains, cooked than cooled potatoes and rice, fruits and vegetables (such as banana).
RS is well tolerated up to about 40-50 grams per day (consumption is increased gradually over time)
LIVE HEALTHY ❤️
LIVE STRONG 💪
#nutrition #diet #starch #science #study #fiber #healthy #food #eating #clean #strength #human #body #energy #blood #chain #lab #balance #fatty #acid #plants #vegetables #fruit
Aangezien het "over" is met het warme weer denkt mijn lichaam gelijk "mooi! Nu tijd voor de griep" 😷😅 Gelukkig wel thuis kunnen werken en daarnaast natuurlijk even tijd gehad voor wat fototjes! Kijk trouwens de reflectie van mijn avocado boompje in het glas 😍🌿
momo.3l 12s ago
やりたい事がありすぎて、
困る‼︎
でも水曜日は完全オフで
外に出たいし、笑
残りの週6日なんて
気づけば一瞬ですぎるし、、、
気づけばもぉ秋🍂
一昨日まで
若干ノースリーブの半袖で
電車であの人寒って目で
みられるから
昨日からついに長袖。
.
#長袖 #半袖 #秋服 #秋
#art #artwork #artist #instaartist #drawing #drew #colors #oilpastel #paint #Illust #Illustrator #pencil #paper #interior #plants #紙 #インテリア #壁 #眼鏡
ForSell :

VE-242 N.tomoriana
Body Gendut mirip Gentong
Klon seleksi dari BE. Klon tahun 2008
Rare
Kolektor Item
» LowLand
» For Order 👉 WhatsApp (+62) 82156938383 [Fast Respone]. No BBM, Line
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#nepenthes #pitcherplant #carnivorousplant #kantongsemar #kantungsemar #tumbuhankarnivora #tanamankarnivora #tanaman #tanamanhias #tanamanunik #tanamanlangka #tropicalplants #plants #venomexoplants

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