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🌱Fueling up with some plant foods. Pretty much the same as yesterday's (because it tasted so yummy) minus the date.
Eating 3 or more bananas a day can help reduce PTSD. Being high in tryptophan, bananas can help soothe sleep disorders, create calm, reduce anxiety and alleviate depression. It's also a blood sugar stabilizer, it contains stress-assist phytochemicals to get you through difficult days and helps to balance weight wherever you are on the spectrum! .
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#PTSD #Holistic #weightloss #personaltrainer #LEADBYEXAMPLE #Wellness #livegreen #healthytips #foods4thought #foodie #healthylifestyle #healthiswealth #fitnesslifestyle #loveyourself #longevity #selfcare #eatwelllivewell #eatwell #cleaneating #cleaneats #plantpowered #plantbaseddiet #veganfood #recipes #TRAINER #aboutthatlife #veganfoodshare #mentalhealth #fitness #fitfam
Cancelled! “Run” course of #IM703NOLA behind me at about noon, when most of 1,700 athletes would have been on the course. So disappointed to not be able to race this morning, just a roller coaster of emotions, but obviously the only call that race director could make. My heart especially goes out to the folks for whom this would have been their first #Ironman703, like the teacher huddled under the TYR tent with me who couldn’t help but crying. STAY WITH IT, the fitness is in the bank and #triathlon will give back to you 10x what you give it. 🙏💜💪
#triathlete #IM703 #prolife #plantpowered #plantpoweredathlete #wearesirens #first2cross #GOGREEN @wearedynamo @tri_sirena_apparel @f2cnutrition
You can't take care of the animals and love them at the same time that you take their children and their lives. It doesn't work the problem is farming and murdering animals and the best way to do what's right is stop contributing to what's wrong, cut the funding, boycott all animal products and animal testing, go vegan. #wakeup #vegan #govegan #stopfactoryfarming #stopanimalabuse #stopanimaltesting #veganlife #veganworld #everyonesgoingvegan #thefutureisvegan #vegans #plantbased #friendsnotfood #plantpowered #veganfortheanimals #veganfortheearth #veganforeverything #ditchdairy #truth #facts #veganguy #love #compassion #crueltyfree
"TLT" (tofu, lettuce, tomato, pesto, sprouts), greens (half-eaten), and pumpkin whoopie pie. #PLANTPOWERED
Did you catch this Pumpkin, Apple & Ginger Soup recipe over on @lauraashleyuk 's blog? Had some good feedback from this recipe already and looking forward to making it again soon! Perfect way to use up any leftover pumpkins from Halloween :)
Biggest sale ever! Zero client membership for just a few more days.

Mix and match your own package. $200 value for only $120! Here are a few packages.
Http://heatherlabonte.arbonne.com
#vegan #glutenfree #dairyfree #plantpowered #makeup #antiaging #nutrition #holiday #aromatherapy #essentialoils #noparabens #shoponline
Finally got decent sleep, 6 or 7 hours, last night. Started my day with 10:30AM All Levels Heated Yoga taught by @iadoreyoga at @yoga108studio . It was a super great class concentrating on opening up our sides and having patience staying with the postures. I felt really good about my practice today. The concentration was there, the breathing so so, I am feeling better about my forward fold, and also while I tried things beyond my comfort, I didn’t venture off trying all the harder variations that I am not ready for. After class I continued to work on my Lolasana and attempted to be up on my finger tips rather than flat palm to floor. I couldn’t raise up in the finger tips too high (it’s tougher than it looks) and it’s definitely harder to control the pendulum there, but I like the extra clearance it gives. Goal is to swing up into a deep crow. Happy Sunday! Peace and patience.
#yoga #yogalife #yoga108studio #dailypractice #keepyogafun #healthylifestyle #mindbodyspirit #plantpowered #grateful #gratitude
Beyond thrilled to have had the opportunity to try @thebeetpoet #foodtruck today! Everything was delicious, especially the #seitan Italian #sausage with #saurkraut. That used to be one of my favorite things in my pre-vegan days. Just goes to show you can #veganize ANYTHING. The mushroom #poboy was a very close 2nd. Can't wait to see what else these guys come up with. 😋 #vegan #veganfood #whatveganseat #nashville #murfreesboro #veganfoodporn #plantbased #plantpowered #plantbuilt #veganmom #fitgirl #fitmom #vegetarian #vegannashville #nashvillevegan #centennialpark #nashvillepittiefest
It's not just a diet so its not just about you. It doesn't matter if you like eating animals or if you just love cheese and bacon too much. The facts are that those things do make you sick and contribute to an early death, animals are being abused and killed for your appetite and you pay for it everytime you buy animal products, and the animal agriculture business is destroying or planet. So it does not matter what your comfortable eating a change is happening and you should be a part of it to make the world a better place for the future of humans and animals alike. #wakeup #vegan #govegan #stopfactoryfarming #stopanimalabuse #stopanimaltesting #veganlife #veganworld #everyonesgoingvegan #thefutureisvegan #vegans #plantbased #friendsnotfood #plantpowered #veganfortheanimals #veganfortheearth #veganforeverything #ditchdairy #truth #facts #veganguy #love #compassion #crueltyfree
FREE EBOOK • get your copy now!
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Stuck for more fun salad ideas 🥗
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Need a wee bit of inspiration?
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Download your free 'Seven Summer Salads' recipe book.
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Link in BIO.
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For more plant based recipes, check out my other BRAND NEW BOOK 'Keeping Healthy - Simply, Recipes', on my website.
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#veganfood #veganhealth #veganlife #veganism #vegano #vegansofig #veganfoodie #veganfoodshare #veganactivism #veganforlife #veganforlove #veganfitness #plantpowered #plantpoweredpeople #plantpoweredhealth #plantpoweredlifestyle #foodphotographer #foodphotography #foodie #mamma #mumsmakingchanges #future #ebooks #recipebooks #salads
Banana Berry Donuts - Pre-Oven! I made a little twist to the Banana Bread you see in my feed and added some dried Blueberries, Cherries and Cranberries. It’s a really nice combo. These are Gluten Free/Wheat Free, Vegan, Nut Free, Soy Free, Refined Sugar Free. .
Allergen Free baking tends to be a bit easier when working with Vegan recipes for us. There isn’t too much to swap out except for GF Flour, Nuts, Soy, Coconut and Sugar if they are using it. Maybe that’s a few things. 😊
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Some of my Favourite swaps are:
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Sprouted Seeds in place of Nuts
Palm oil or Shortening for Coconut
Flax/Chia for Eggs
Maple, Dates or Sucanat for Sugar
Sprouted GF Flour when possible
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What’s your Favourite way to change up your recipes when baking?

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