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#plank863,556 POSTS

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User Image grizzyboys Posted: Jan 19, 2018 11:52 PM (UTC)
barre3laderaranch
0 0 Inkwell
When in doubt, plank it out 💪🏼🔥. AH-MAZING energy today with these strong women. Closing out week three of the B3 All In Challenge and I couldn’t be any prouder of our clients. Watching each and every one of them creating healthy changes in their lives is more than inspiring for me as an instructor. I know I always say this at the end of class, but I am TRULY grateful for the opportunity to lead and support you during our workouts. #b3allin #barre3laderaranch #youkilledit #fitspo #healthylifestyle #balancedlife #grateful #changinglives #slowisthenewstrong #mindfulmovement #plank
User Image nikoasimenios Posted: Jan 19, 2018 11:45 PM (UTC)

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Little variation of a plank, keep the pole straight, dont let it touch the floor and keep that core tight! 3 reps at 1 min intervals will smoke those little abs suckers!
#abs #fitfam #trynewthings #gymrat #exercise #plank #aesthetic #catalyst
User Image niklifts Posted: Jan 19, 2018 11:32 PM (UTC)

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It would have been easy for me to have just glossed over the picture on the bottom. But my skin and the way it moves is nothing to be ashamed of. I’ve been bloated a lot lately trying to figure out some new macros. But to be honest there will always be loose skin. It comes with weight loss. It’s not ever present and I can work on whittling it away but this is me. And dammit I’m proud of what I’ve built. #bodypositive #selflove #yoga #downwarddog #plank #looseskin #tummy #proud #girlswithmuscle #breathe
User Image csmith_fitness Posted: Jan 19, 2018 11:32 PM (UTC)

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Trying to plank with needy dogs is hard 😅😅🤪 •••••••••••••••••••••••••
#beachbody #dogs #goldendoodle #goldendoodlesofinstagram #cavapoo #furbabies #plank #workout #dogmom
User Image amanda.m.reyes Posted: Jan 19, 2018 11:27 PM (UTC)
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Alphabet abs on the stability ball. Just one of the exercises I used in my On The Ball class at the Y 🙌
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Go into a plank position and see how far you can get through the alphabet 🔠 .
www.CleanMeanGreen.com
User Image clabfitnessroom Posted: Jan 19, 2018 11:16 PM (UTC)

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User Image ristroller Posted: Jan 19, 2018 11:06 PM (UTC)
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Amazing snapshot from a recent video @yaramovement shared! Full quote here: “Most students hold A LOT of their stress and tension in their arms, wrists and hands. Help them out by teaching youth to de-stress these with some simple rolling. #rollfies #yaramovement #ristroller #selfmassagetools”
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#plank #foamroller #plankvariation #core#abs #obliques #absworkout #pilates #instructor#pilatesinstructor #stretch #stretching#flexibility #strength #balance

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