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#plank825,768 POSTS

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I wanted a #workout in quietness this morning. It was just what I needed. I've got all day for #rocknroll 🤘🏻😜
I wanted to smash my #core this morning. I warmed up with some #sandbag toe taps, some side to side jumps over the bag, some #stretches, then the videos above. Proof you don't even have to lift the sandbag to utilise it!
Video 1. Hover your feet a few inches off the ground when lowering so you're holding with your core; don't let your feet rest on the floor. Same goes for video 3.
The extra #extension in the #plank ie taking your wrists further away from under your shoulders is awesome and the shoulder stand leg lower is a great stretch for the back of the legs, utilising a little core while you're at it. 💪🏻💪🏻 #wakeupandworkout #riseandshine #goodmorning #weekendvibes #keepingfit #ptlife #yogateacher #personaltrainer #workingoutathome #nogymnoproblem #sandbagworkout #coreworkout #girlswhotrain #💪🏻
User Image pilatesbymine Posted: Nov 18, 2017 10:58 AM (UTC)
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Karın kaslarını güçlendirmek ve yağ yakmak için hergün yapılan #plank oldukça etkilidir. 1 ayın sonunda etkisine inanamazsınız.
#pilateseveryday #personaltrainer #pilates #matpilates #fit #corebölgesi #pilatesworkout #healthylife #health #sağlıklıyaşam #sports
User Image fitnesspark.reims Posted: Nov 18, 2017 10:47 AM (UTC)
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🔸Voici un petit extrait de la séance de streetworkout indoor réalisée ce matin par @freezer84geo 🤘🏻
🔸Le street workout, vous connaissez?
Pratiquée essentiellement en extérieur, cette discipline sportive à mi-chemin entre la gymnastique et la musculation mélange figures de force, de souplesse et d’équilibre.
🔸Si vous souhaitez découvrir ou en savoir plus sur cette pratique sportive, n’hésitez pas à le faire savoir à notre équipe commerciale qui se fera un plaisir d’organiser une journée démonstration et initiation pratique à cette discipline très complète.
#fitnesspark #fitnessparkreims #reims #streetworkout #workout #strength #equilibre #calisthenics #planche #gainage #crossfit #musculation #training #sport #cardio #fit #fitfriends #musculation #fitbody #muscleup #plank #musculationpoidsducorps
User Image jmh_personaltraining Posted: Nov 18, 2017 10:51 AM (UTC)
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Mummy and son planking together 💪🏻 No time for excuses with Christmas right round the corner. Little max gets up every Saturday to help us train, if he can do it why can't you ?
Bom diiiaaaa sabadão!!! Chegou a hora de ficarmos 2 minutos direto na prancha!! Uhhuulllllll!!! Estão ficando cada vez mais intenso!!! Boa sorte a todos!!! Quem ainda não fez nenhum dia, tente começar!! É divertido!! 💪🏻💪🏻💪🏻💪🏻 #desafiodaprancha #leticiatoledopersonal #personaltrainer #saude #abdomen #abdomentrincado #barrigachapada #desafio #challenge #plank #plankchallenge
User Image instructornici Posted: Nov 18, 2017 10:45 AM (UTC)
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Ich hab fleißig trainiert, damit ihr euch wie Champions fühlen könnt! Der neue Q3 wartet am Mittwoch um 19 Uhr in der STRONG by Zumba Stunde auf euch - im Tanzstudio Hip-Twist in Ulm. Schaut vorbei, ich freu mich schon 💪🏻☺️
User Image berndbachfischer Posted: Nov 18, 2017 10:40 AM (UTC)
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Sometimes you have to manage the show from to top of a chair 🤣! The shoulder workshop at DAV Kletter- und Boulderzentrum Freimann was a great event with many interested climbers and boulderers! Looking forward to see you all again in the next workshop!! #climbingathletic #munich #speeking #workshop #shoulder #performbetter #climbbetter #pushups #plank #motorcontrol #movementquality #balanceschmiede
User Image activea1ex Posted: Nov 18, 2017 10:38 AM (UTC)
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The best way to turn up to a PT... cuppa tea in hand! 🍵
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Brillaint work by Corrine and Kelly this morning, back to those interval runs next week. 😁😁😁
User Image optymistycznie_moze_fit Posted: Nov 18, 2017 10:37 AM (UTC)
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User Image oreshe33k Posted: Nov 18, 2017 10:36 AM (UTC)
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Как проходит ваша #суббота ?
Послезавтра начинается #марафон @supertelo.official . На выходные подготовительных тренировок не дали, сказали много гулять и набираться моральных сил))) Вот набираюсь )))
#супертело#челлендж#цель#зож#планка#plank#healthylifestyle #sportlife#спортэтожизнь#me#fitover30 #keepfit#fitmom#like4like #followme
User Image bishop_sport Posted: Nov 18, 2017 10:30 AM (UTC)
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TRX — это мобильное и компактное устройство, позволяющее тренироваться относительно полноценно в любых, даже самых сложных, условиях — как в тренажерном зале, так и на улице, в гостиничном номере, под крылом истребителя или на пляже турецкого отеля. Лишь бы было куда прицепить петли.
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Цена - 825грн.
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User Image neillewisfitness Posted: Nov 18, 2017 10:30 AM (UTC)
timbartlett
neillewisfitness
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If you really want to test your core strength try a wall plank.

Start off in normal plank pose then place your hands on the wall, hold for a couple of seconds then return to start.

That's one rep.
See if you can get as low as Tim .
#instafitness #corestrength #exercise #coreworkout #fitness #training #plank #training #bodyweighttraining #gym #gymlife #abs #absworkout #workout

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