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I and some of my friends here on IG have weight loss support group. We talk, post foods, ask questions, start and share weight loss goals...etc. just wondering if anyone wanted to be added....we can be a little crazy at times but it would be nice to add some others :) ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
#fitfam #beastmode #food #fitness #wls #lift #goals #dedication #planetfitness #wholefoods #healthy #justdoit #weightlossjourney #fitnessaddict #weightloss #fitlife #fitnessfood #myweightlossjourney #inspiration #fitnessfreak #lifestylechange #healthyfood #weightlossmotivation #weightlossinspiration #fitspo #igotthis #healthylife #fitgirl
After having an awful couple days with strep throat, i was finally able to work out at home. It was rough since i didn't work out all last week🙄 Regardless, i'm so glad that i'm feeling 💯 again. ALSO, i turn 21 in 8 days which is super exciting😍
Dont mind my non matching outfit
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#workout #gym #fit #girls #muscle #gains #planetfitness #sweat #fitspo #girlygains #gymmotivation #gymshark #bootyworkout #squats #nutrition #healthy #gym #gymlife
"Peace cannot be kept by force; it can only be achieved by understanding.” “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr. #ageless #art #artist #aquarius #blessed #bomdia #creative #dogmom #fitbit #girlpower #goforit #glamour #happy #happywife #healthy #doer #dogmom #friends #germanshepherd #betternutrition #love #letsdothis #thegoodlife #nice #niftyfifty #nature #Peace #powerful #planetfitness #photooftheday #rescuedogmom @2017 Livia Woodsum
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Hey guys, clearly I need to work on my filming skills or just have someone follow me around while I workout and film me from better angles 🙈 oh wellll today was a back attack day and shoulders which I didn't film any of it because I looked stupid (oh well) this lift is one of my favs right now!! I always try to go at a slower pace to really work my muscles it burns trust me. My whole workout looked something like this;
4x8 this lift in the video 🤣
4x8 standing row
4x8 bent over row
4x8 lat pull down
4x8 seated row





#girlswholift #lululemon #nikefit #nikefitness #planetfitness #backday #backworkout #wshhfitness #fitnessmotivation #fitlifestyle #workoutmotivation #sweat #workforit

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