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#pilateslife180,663 POSTS

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User Image mauropilates Posted: Jan 21, 2018 4:36 PM (UTC)

5
0 Hudson
An oldie but goodie: feet in straps 👣💛 Perfect combination of feel good + work that’s unique to so much of Pilates. Such a brilliant way to move. 🙌🏻 Video speed x6 ⏩⏩ #feelgood #sundaysesh #feetinstraps #cadillac #springs #legs #stabilize #contrology #pilates #pilateslife #pilatesaustin #atx #austinfit #stretch #strength #tone #lengthen #hips #mauropilates
#endlesspossibilities #newyearnewyou
Change your life with #pilates
Head to my web site for new client specials!
Sunday Funday! Getting at this morning in Total Body Pilates and Reformer!! Don’t forget to sign up for your favorite classes this week. They are filling up fast. #yourbodyyourfuture
User Image me.pilates Posted: Jan 21, 2018 4:02 PM (UTC)
13
2 Inkwell
Connecting breath to ribs to abs. Strengthening from the inside out. — my neck is more involved in the first than the second. Yay progress. 😉
User Image addilates Posted: Jan 21, 2018 3:18 AM (UTC)
98
5 Amaro
Short clip demonstrating how I #practice backbends
When I’m warmed up after #workout I usually push right into the #backbend but this flow is inspired by the #ashtangayoga practice, to prepare the back for this kind of extension.
Have a fabulous week!! ➰ I’m heading back home after an amazing week in Vegas. The whole #outfit is new 🤗➰
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@lululemon @yoga @pilatestv @nike @fitgirlvideos @home.exercises @homeworkouts_4u #pilates #practicedaily #backextension #beinspired #pilatesinstructor #pilatesfit #pilatesbody #pilatestododia #bootybuilding #pilatesmat #matpilates #stretch #fitgirl #fitfam #fitspo #fitspiration #workoutflow #workoutvideo #exercisevideo #movement #workinprogress #pilateslovers #bridgepose #shoulders #pilateslife
User Image respilates Posted: Jan 21, 2018 3:56 PM (UTC)

105
0 Normal
Bugün Pazar , Sevdiklerinle aktivite günü ❣️🐶 #Repost @my_aussie_gal
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Practicing a new Doga position!😊❤ I've always wanted to try this but I wasn't sure she could do it, she really surprised me! This takes so much coordination, we really need to work together in order to balance! It's amazing how deeply we can communicate with our dogs when we teach them positively, you just can't force trust😃💖
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