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#pickupheavyshit4,764 POSTS

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User Image sayheymeow Posted: Mar 16, 2018 2:28 PM (UTC)

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Testing out my DL max today. Haven’t deadlifted heavy since I was 8 months pregnant. Pulled a single at 215 (10 weeks postpartum) Regretting not putting more on the bar! Back into that powerlifting sh!t 😍

#powerliftingwomen #girlswholift #girlswhopowerlift #deadlift #deadliftallthethings #postpartum #postpartumfitness #pickupheavyshit
User Image _jade__jones Posted: Mar 15, 2018 7:29 AM (UTC)

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Early mornings. Love them 🙌🏻 Chance to get some work done before I go to the gym. I love being able to be flexible with work. Means as well as being able to help others I have time to focus on my own body and mind and be there for my family. Ready to kill the day, make some gains and help others achieve their hopes and dreams. Have a beautiful day people. Be strong, be beautiful, be badass 🔥🙌🏻
User Image mega_meade Posted: Mar 15, 2018 4:27 AM (UTC)

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Today marks 1 year of consistently going to the gym. My diet was only about 50% and it definitely shows but still lost almost 5% body fat and gained 20 lbs. Finally noticing change in my loose skin from losing over 200lbs about 6 years ago. Also a shout out to @obese_to_beast is due because he’s proof you don’t have to be stuck in a costume of loose skin forever and can be a beast after a ton of weight loss. #fitness #liftingweights #obesetobeast #liftheavy #staythecourse #train #progress #justbeginning #fitnessmotivation #fit #healthylifestyle #1stphorm #workhard #pickupheavyshit #stillugly

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