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#pickiftheday1,426 POSTS

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Great exercise to correct posture done ✅ the right way

Everyone should learn how to retract your shoulder blades through exercise to balance your body,

Most people I meet in the gym will have some type of inbalance which will lead to injury.

Start practicing this next time your in the gym, it will take time to learn but once done correctly along with working the rest of your body you will see results and less injuries.
TILE | backsplash in progress and the tiles are handmade in the good old USA 🇺🇸. .
Designer: @beestudiosdesign
Contractor: @popaconstruction
Follow along 👉🏻 #1926spanishkitchen
Location: #Gulfportfl
3 hours to my flight so time to catch up on my notes from @thesuccessvault and implement new improved systems into my business
User Image azthenomad Posted: Jan 4, 2018 8:45 AM (UTC)

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This extravaganza notebook made by the little cutie and beautiful artist @radwa.chaheen
We all envy you @amina.unique for this special made gift you received this morning 😍
#instamorning #pickiftheday #artist #artistsoninstagram #artistscometogether #designer #stationary #thenotebook #artistsofinstagram #artistsofegypt
User Image paulamack68_fitness_extreme Posted: Dec 29, 2017 4:28 PM (UTC)

0 Mayfair
Taking easy with my expresso martini home made and a few guests at home 🏡, feeling cozy 😊😋😍😉#partytime#friendship #holidaysarehere #instagood#vibes #pickiftheday

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