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If you’re looking for some workout motivation then this is a great circuit;
🔸 5 x push press (I’m doing 30kg here)
🔹 Sled pulls
🔸 5 x press ups (I’ve realised from this that I need to work on my form 🤔)
🔹 5 x TRX rows
🔸 5 x slider mountain climbers
Do as many rounds as you can in 5 mins! It’s a killer! If you’re looking for workout ideas then check out @willpower_realfitness feed. Fantastic trainer, even if he does make fun of me doing crossfit 😂



#workoutmotivation #workout #circuittraining #circuit #upperbody #upperbodyworkout #girlswholift #fitness #fitfam #lean #leangains #workoutvideo #strengthtraining #photoadaychallenge #postaday #fitnessvideo
User Image alsu_black Posted: Feb 20, 2018 8:32 AM (UTC)
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Доброе утро/день 🌤🌸
Любите ли вы кофе? ☕️🍩
Я да, просто обожаю.😋 Хотя он вредный для нашего организма. Ведь кофе мешает усвоению и вымывает из нашего организма важные микроэлементы. А также кофе вызывает физическую зависимость.
Кофеин является психостимулирующим средством он оказывает стимулирующее воздействие на нервную систему. Под воздействием кофеина ускоряется сердечная деятельность, 💔 поднимается кровяное давление. Кофеин усиливает и регулирует процессы возбуждения в коре головного мозга, в соответствующих дозах он усиливает положительные условные рефлексы и повышает двигательную активность. Стимулирующие действие приводит к повышению умственной и физической работоспособности, уменьшению усталости и сонливости.
Не стоит пить кофе каждый, я в неделю, а то и больше могу выпеть две чашечки. Особого привыкания у меня нет, спокойно к нему отношусь, не смотря на то, что люблю его пить😉
User Image be_home_with_kids Posted: Feb 20, 2018 8:27 AM (UTC)

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My princess had a dancing lesson💃 so we had a little date with my little prince
You don't learn about the most valuable lessons, you have to live through them. ~Lenka Kaclova

Happy Monday!
Make sure today is better than yesterday.
User Image holmesmade Posted: Feb 20, 2018 8:11 AM (UTC)

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• take part •
I'll be joining in with @joannehawker's fantastic #meetthemaker photo challenge in March - it's a great way to share the story and behind-the-scenes of your business, as well as meet fellow creatives and wonderful new makers. Head over to Joanne's post now to show your support - it's so simple to take part.
#Repost @joannehawker with @get_repost
・・・
And here we go! #MarchMeetTheMaker, the insta challenge you’ve all been patiently waiting for is finally here! This year we have lots of new prompts, and plenty of surprises throughout the challenge to make things even more exciting! Wanna know what I’m talking about? Well, you’ll have to take part to find out! .
2017 was the biggest the challenge has ever been. Can we smash it and make 2018 even bigger? I think we can. I’m up for the challenge, how about you? Tell your friends, shout it from the rooftops, and let’s get as many creatives involved as we can to grow our amazing community of makers and small businesses!
.
For those of you who are new to this, this challenge is to help small businesses such as you and me to tell the story behind the brand. It also aims to give an insight into the face, process and hard work that goes into creating all of the beautiful products we have to offer. .
The challenge kicks off on Thursday 1st March 2018 and absolutely anyone can join in, in fact, the more the merrier! All you have to do is post a daily photo to Instagram relating to the prompt of that day and tag it with #MarchMeetTheMaker to take part. If you ever want to revisit the prompts, save this image or hop on over to marchmeetthemaker.com (link also in bio) to have a browse. I can’t wait to see what you post and learn a little more about you!
User Image mkb_creatives Posted: Feb 20, 2018 8:09 AM (UTC)

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User Image sim_andtribe Posted: Feb 20, 2018 7:59 AM (UTC)

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Time |

“We are living in a culture entirely hypnotised by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between a causative past and absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realise that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality.” — A Watts •

#fms_time #goldenhour
User Image joannehawker Posted: Feb 20, 2018 8:01 AM (UTC)

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And here we go! #MarchMeetTheMaker, the insta challenge you’ve all been patiently waiting for is finally here! This year we have lots of new prompts, and plenty of surprises throughout the challenge to make things even more exciting! Wanna know what I’m talking about? Well, you’ll have to take part to find out! .
2017 was the biggest the challenge has ever been. Can we smash it and make 2018 even bigger? I think we can. I’m up for the challenge, how about you? Tell your friends, shout it from the rooftops, and let’s get as many creatives involved as we can to grow our amazing community of makers and small businesses!
.
For those of you who are new to this, this challenge is to help small businesses such as you and me to tell the story behind the brand. It also aims to give an insight into the face, process and hard work that goes into creating all of the beautiful products we have to offer. .
The challenge kicks off on Thursday 1st March 2018 and absolutely anyone can join in, in fact, the more the merrier! All you have to do is post a daily photo to Instagram relating to the prompt of that day and tag it with #MarchMeetTheMaker to take part. If you ever want to revisit the prompts, save this image or hop on over to marchmeetthemaker.com (link also in bio) to have a browse. I can’t wait to see what you post and learn a little more about you!
User Image meghanyount Posted: Feb 20, 2018 8:01 AM (UTC)

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Day 49/365: got to do some fun wedding stuff this weekend and of course some freezing cold Park time #sister #photoadaychallenge
User Image numberspotting Posted: Feb 20, 2018 7:27 AM (UTC)

chateaustemichelle
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50/365 // I just so happen to be drinking a bottle of Chateau Ste. Michelle tonight 🥂

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