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#phamily288,525 POSTS

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User Image fitliz1611 Posted: Jan 19, 2018 2:00 PM (UTC)

5
1 Valencia
Happy Friday! I’m exhausted, stressed but still choosing to smile in spite of everything! Yup, I see the bags! This is life! We roll with it!
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Where you are now is just temporary. Where you end up, now that’s permanent. How you get there is completely up to you!.
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Life is what you make. If you don’t like where you are, you’re not a tree, get up and move! Change! Nothing but you is stopping you!
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That’s it. It’s breakfast, vitamins and my greens to stave off the cold trying to bust through my defenses! Not this time virus! I’m onto you!
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#morningmotivation #smile #happy #letsdothis #iam1stphorm #1stphorm
I am SOO bad at landmine squats! They are so awkward for me 🤷‍♀️ What’s the trick @taychayy ?? But anyways, thought I would share two non-scale victories today: the shirt I’m wearing in this workout is definitely feeling a lot looser than it was, which Is so exciting! Also, I’m really loving how my shoulders are getting more defined. It’s really exciting when you start to see changes after putting in the effort! If anyone is feeling down about their progress, it takes so much work, and a while to feel like it’s actually working, but it is COMPLETELY worth it!! #lctransphormationgroup #iam1stphorm #workingonmyfitness #transphormationchallengeday9 #phamily 💪🏻🏋️‍♀️👊🏻
User Image raisaz Posted: Jan 19, 2018 1:56 PM (UTC)
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2 Normal
raisaz 11m ago
💥10 minute circuit💥
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This is what I ended my push workout with this AM
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As I am starting to incorporate more cardio in my weekly routine I love throwing little circuits together
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This was my last round 👀
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I set a time for 10 minutes and did as many rounds as I could
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It is killer! You can tell by my face 😂
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What are your favorite cardio workouts? Comment below ❤
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Happy Friday friends
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@1stphorm
User Image jeffery_alan Posted: Jan 19, 2018 1:53 PM (UTC)
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7 Normal
Just a romantic moment with my Project-1...
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Impatiently waiting for it to come back in stock 😩
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If you haven’t given this stuff a test run yet I HIGHLY recommend it.
If you’re local, let me know I’ll share a scoop with you..(but only one 😤)
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If you’re not, I’ll get you free shipping and 110% money back if you don’t like it.👌🏻
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Butttt you’re gonna like it, I promise!
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• Insane Pump
• Dialed in Focus
• Intense energy
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Not for the faint of heart.. just saying 😏 #DontBeA🐱
User Image kamerondowning Posted: Jan 19, 2018 1:49 PM (UTC)

3
0 Lo-fi
Breakfast & snacks for the day! Breakfast: Light yogurt, peanut butter, flax seed, blueberries, spinach, and honey with half a bagel. Also, I'm drinking my coffee black! WHO AM I?! If you want something bad enough, you will put in the work and make any change necessary. No excuses, self pity, or doubt because the only person to be at your side at the end of the day is yourself. This does not mean you have to be brutal or jump straight into the fire; warm your toes through steps before fully emerging.
#1stphorm #mytransphormationstartstoday #phamily #transformation #workhard
User Image sweetheatpeppers Posted: Jan 19, 2018 1:46 PM (UTC)

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0 Normal
Little change up plain oatmeal with 2 eggs 1 egg white. Then my protein. I'm not hear to play games are joke about it this is life. #supplementsuperstores #1stphorm #neversettle #legionofboom #phamily #hulksmash feeling alive again.
User Image eustress_fitness Posted: Jan 19, 2018 1:34 PM (UTC)
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Do you scroll through Insta wishing your body looked like the girls you see posed in cute workout gear, with perfect make up and hair? 🛑STOP🛑
Everyone of course wants to show their best side, but few will show their REAL side!
Stop spending time on wishing you looked like those girls and start working on looking like the best version of yourself! *these pictures of myself were taken within 5 mins of each other. One on the left is real, normal lighting, and unflexed and not posed. One on the right taken with better lighting, posed and flexed, and hiding the imperfections!
I am starting an 8 week challenge group FREE!! Includes workouts and nutrition! We start on monnday. 1st plave wins $50,000 and 2nd gets $10,000. There has never been a little opportunity!
DM if you want to stop wishing and start doing!👊 @1stphorm
#iam1stphorm #PHAMILY #legionofboom #transPHORMation #weightloss #weightlossjourney #personaltrainer #stopwishingstartdoing #instagood #beanexample #real #flex #muscle #fatloss #trainer #fitmom #motivation #fitfam
User Image hood_fitness15 Posted: Jan 19, 2018 11:55 AM (UTC)
77
3 Moon
When negativity creeps into your head push it out, don’t allow it to be there. That’s weakness and there’s no room for that in your life. -
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Wake up early and do something that’s going to move you forward. Start your day with self discipline and watch how your whole day unfolds. -
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Happy Friday 💙
#24weekspregnant

#1stphorm #phamily #legionofboom #npc #ifbb #npcbikini #bodybuilding #transphormationchallenge #bikinicompetitor #instafit #motivation #inspiration #fitfam #HIIT #goals #health #healthy #lifestyle #fitspo #fitmom #grow #happy #change #instalike #instagood #instadaily #fitpregnancy #pregnant

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