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#phamily272,498 POSTS

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Sometimes, stepping back and changing your angle changes everything about a situation you're in. .
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Often we get stuck in a rut trying to do the same thing day after day and see nothing for it. Stepping back and changing perspective can often lead to new discoveries!
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Sometimes our body can adapt to certain ways of life. Especially if we have been doing the same thing for a long time. In order to break cycle and start to see the changes you’d like, changing things up can help. If you need help with that, shoot me over an email at fitliz1611@gmail.com .
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#iam1stphorm #1stphorm #morningmotivation #yoga
svge37 4h ago
Today we shall explore the greatness that is Intra-Formance. Intra-Formance was designed to be a during training product that helps refuel your body with a blend of amino acids, carbohydrates, and electrolytes.
This is best used for long and intense HIIT training sessions or sports events.
My favorite time to use Intra-Formance is during softball tournaments - helps keeps me fueled, moving, and at the top of my game ⚾️ This also pairs well with AlohaCre HD 😍

If you would like help, to know my favorite flavor, tell me how awesome you are, ask questions, etc feel free to email me Take.kimber@gmail.com
You can find this product here:
https://1stphorm.com/a/products/intra-formance?a_aid=KimberFit
#phamily #1stphorm #neversettle #iam1stphorm #duespaid #bethe1 #ballers #softballlife #performancebased #trainallday #neverquit #alwaysworkingforit
svge37 4h ago
@fitcops is a solid group of amazing people that I love-even tho I haven’t met half of them in person. I love repping them out in the world 💙 these are my two newest shirts-long sleeves 😍 soft as hell and I’ll probably wear them errrrrday🖤 in a world where it feels like everyone is against you it’s nice to know there is group of people that understand and stand by you #phamily #fitcops #fitcopsfemales #femalecops #swatfemales #swatcops #passionforward #fitgirls #blacklisted #molonlabe
get yours at www.thefitcops.com use Dakota10 for a discount 🦄
This is my 'WHY'.... it's women like this that inspire me to STICK to commitment, to PRESS through rough patches, to OVERCOME challenges that present as INSURMOUNTABLE... THANK YOU to every person that I encourage to break THROUGH...you are my 'WHY'. #apositivewellness #betheexample #1stphorm #duespaid #weworkforthis #phamily #IamTheONE #teamApril2017 #GroupXqueen #fitnessfanatic #fitnessmotivation #fitnessinstructor #chicagofitness
Things are calming down and its cold weather outside so we got out our Totoro Pajama suits on and being silly. One of my favorite studio Ghibli My Neighbor Totoro, there is a video at the end. W/ @harlyns_mama #silly #totoro #myneighbortotoro #studioghibli #phamily #fun #random #daddyslittlegirl #dadlife #doyou #loveher #nofilter
I've felt so comfortable in my own skin lately. I've just been eating right (with the occasional treat meal) trying to get more rest and workout as much as I can as time permits. My body has responded really well to what I've been feeding it. I'm so happy to not be doing extreme crazy diets and over exercising. Our bodies love when we are good to them. Do what's best for yourself.
HAPPY PHANIVERSARY!!! So I've been in the phandom for like 10 months now so this is my first phaniversary and just like watching all their vids these past 10 months I feel like I have seen them grow so much and I'm so happy that they have each other and that they're happy cause they make me so happy. So ya happy 8 years to the phandoms dad's. We all love you - S 🖤
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@danielhowell @amazingphil #phan #dil #tabinof #pinof #amazingphil #danisnotonfire #danhowell #phillester #dilhowlter #howlter #dan #phil #amazingdan #philisnotonfire #phandom #phamily #danandphilgames #theamazingtourisnotonfire #tatinof #philisnotonfire #fandom #dontcrycraft #softandneat
mycen 6h ago
I fall too. Just gotta keep your head up and use your energy on the things that matter. No one has it made & no one goes through life perfectly, let's face it reality isn't always great sometimes it stinks but it's what you make of it and what you become of it💪🏽 #strength #humpday #squats #oneworkingarm #fitmom #mombod #iam1stphorm #1stphormathletesearch #1stphorm #duespaid #wedothework #betheone #legionofboom #phamily #fitfam #gymaholic #gains #girlswholift #girlswithmuscle #inspire #motivate #stayhumble

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