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NOW OPEN - 11 Fisher Street, Petersham
size ✔ character✔ lifestyle✔
User Image oldschoolroad Posted: Mar 21, 2018 7:11 AM (UTC)

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A very funky retro bamboo rocking chair with psychedelic print cushion. In good vintage condition, she’s a still a rockin just fine! Measures 52x112x110 cms with seat to floor 48 cms. $140. ~
🧡Please note the measurements. Pickup from our home in Leichhardt upon appointment within 7 days. Delivery available within 20 kms of CBD for a fee. To claim comment SOLD PLEASE once claimed DM or email us at within 24 hrs. Failure to contact in that time will result in item being relisted. Failure to pickup on arranged day will result in the item being relisted. Refund and return policy can be found on our website🧡
User Image lifeinpetersham Posted: Mar 21, 2018 7:06 AM (UTC)
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Who said Vegan food has to be boring?! This delicious Choc Raspberry Tart from @peanutbutterbar is absolutely delicious! 😋
Grabbing our mid-week caffeine fix from the lovely team at @plantaerozelle! ☕️
Weather getting you down? Why not stop by for happy hour to brighten up your day? ☔️ All pints for the price of schooners! 4-6pm ⏱🍻 #winning #wednesday #beeroclock #beer #happyhour #mightypinty #wickedwednesday #publichousepetersham #php #petersham #craftbeer #rainydays #stanmore
User Image thecounterpetersham Posted: Mar 21, 2018 12:40 AM (UTC)

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Brunch might just be the most important meal of the day (after coffee). Photo via @rachgracel
Loving the new cards... thanks for the designs @jenboxer . Collect them all!
One of the many great meal options/recipes as part of our upcoming 8 Week Challenge! Starts 9th April. Big prizes up for grabs, as well as loads of help and support to get you in tip top shape! To register visit
#petersham #snapfitness #fitspiration #challenge #snapfitnessau #healthyfats #leanmuscle #leangains #reducebodyfat #support #smallgrouptraining #247access #foodplan #trainingplan
User Image masofitness Posted: Mar 20, 2018 9:19 PM (UTC)
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Question of the day
How much protein should I eat?

Research on how much protein is the optimal amount to eat for good health is ongoing, and is far from settled. The value of high-protein diets for weight loss or cardiovascular health, for example, remains controversial. Some tips about protein below.

When trying to change body composition and reduce weight, more protein may help as it can reduce appetite which limits overeating.

According to the AIS, Strength athletes, who are interested in gaining muscle size and function, require more protein in the early stages of very intensive resistance exercise. However, strength athlete’s muscles seem to adapt to the stress of resistance exercise, so that the protein requirements to maintain protein balance in very well-trained athletes are only marginally greater than those of generally active people.
The following guidelines from the AIS with protein intake: (how many grams of protein recommended per kg per day) **In my opinion choose the amount of protein of your goal weight and not your actual weight and build up to the amount.** Sedantry women and men - 0.8-1g
Elite male endurance athletes - 1.6

Moderate-intensity endurance athletes 1.2

Recreational endurance athletes 0.8-1.0

Football, power sports 1.4-1.7

Resistance athletes (early training) 1.5-1.7

Resistance athletes (steady state) 1.0-1.2

Female athletes ~15% lower than male athletes

#masofitness #mf #fitness #fitnesslifestyle #healthylifestyle #health #marrickville #lewisham #petersham #stanmore #weightloss #outdoorfitness #groupfitness #protein #eatwell #healthliving
User Image thedysartpetersham Posted: Mar 20, 2018 4:43 PM (UTC)

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Spring here; plants, birds and animals all knew it ages ago – weather did and did not! Sun been trying hard all today. Yellow has to be the colour for the day, a little hackneyed, but simply beautiful @thedysartpetersham
@kennethculhane #spring #flower #daffodils #colour #yellow #green #sun #richmond #petersham

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