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#personalChef478,501 POSTS

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User Image lyricalchef Posted: Dec 14, 2017 5:19 PM (UTC)

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Making a Salad / Fruit Salad can be an art... #tbt #TBT
I owned my own business and still worked for someone else making less than i was worth and still I never left my 9 to 5 without giving my own business 100 times MORE ENERGY EVERY SINGLE DAY!!! Even when i made NO PROFIT!! 💯💯💯💯💯💯 #KeepGoin it will be worth it! #PersonalChef #ExecutiveChef #LyricalChefLLC
Im am so grateful for the drive the will power to keep going even after every obstacle!! The FIGHT and will to WIN!! "You cant teach someone to be a boss, they have to already have it in them!!! " #BossLife #ShesABoss #BlackGirlMagic
#FromTheSaladBar to the TOP! 😂😂😂😂😂😘😘😘
Hoje é dia de #tbt
Muitos me perguntam.Como você é sem a dolma de chef?!
Eu sou mesma rsrsr.
Compartilho com vocês eu e o maior ❤ da minha vida.
Mamys - ela que me deu de presente a oportunidade de escolher trabalhar no que mais amo 👩‍🍳.
#icozinhabuffet #personalchef #nutricionista  #cozinhaautoral#confraria #chefdecozinhaenutricionista #consultoriapararestaurantes
#chefemcasa#catering #eucozinhopravoce 
#atendimentoemtodobr
User Image the2ndfork Posted: Dec 14, 2017 5:13 PM (UTC)

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Looking for tasty snack ideas?!😋 Come check out my page and see what you could be eating today!😱 What's you favorite snack? Share it with us down below!🍿❤️We'd love to hear about all the yummy things people enjoy snacking out when that hunger hits.🚫😈👫No hangery people here!🤣
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#snack#healthysnack#vegan#vegetarian#veganfood#healthy#healthyfood#healthyliving#fit#fitness#fitnessmotivation#laeats#dinela#personalchef#mealprep#mealplan#readymade#nostress#nofilter#vegansofig#veggies#fresh#food#foodie#foodporn#foodisfuel#foodislife#losangeles#eatlocal#eatsright
User Image chefzoerodz Posted: Dec 14, 2017 5:13 PM (UTC)
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This table has many details and there are so many options to choose from to put up your own darling table!
It is the same with the expert classes from #tfctribe from The @fempreneurcollective you have a range of topics to choose from and learn what you need in order to move forward in your business.
Check them out and make the #hustle an easy one!!!
HERE:
https://www.thefempreneurcollective.com/freebies/tfc-expert-classes/
Cheers & Buen Provecho,
Zoe Rodz

P.S. Darling,
Join The Fempreneur Collective FB Group for extra support HERE: https://www.facebook.com/groups/TheFempreneurCollective/
User Image be_betterlivfit Posted: Dec 14, 2017 5:07 PM (UTC)

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How long have I’ve been competing?
Well let’s just say it’s started in 2002 with a goal.... I use to open up Oxygen magazine and say I want my body like that.....
After almost one year of researching, building a training workout, as well as diet that worked for my bodytype I hit the stage as a figure competitor 2003 to 2005 and yes I received top five in all three shows.
But then life hit responsibilities
work, college and raising my daughter I had to focus on other things.
Flashback to 2011 a small conversation with someone about competing resulted into how am I going to get back on the stage.
I had no coach, no one to give me full detail of how I can do this, I just used my personal training back ground, dietitian degree, as well as my culinary graduate skills and I made it happen.
I logged on to the Natural bodybuilding contest schedules and registered for my first open bikini July 2012 now to my surprise I won and many more soon after.
I never considered myself a fitness model or anything near that.
I never liked taking pictures photoshoots blah blah blah......
I wanted to be an athlete, trainer, chef, dietician...... I wanted to improve myself and reach my highest potential because I was told I wouldn’t amount to anything.
I guess I proved all those abusive people wrong..... Throwback 2012 Riis Park first picture ever token of me thanks to a dear friend who told me Shine CYNTHIA....
User Image homefed.montclair Posted: Dec 14, 2017 5:08 PM (UTC)

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HomeFed Vegan Zucchini Loaf 😋. Checks all the boxes. . . Moist, Fluffy, Bursting with Flavor & You Wanna Eat More. Call us to order one. . Or check out our pop up bake shop at @kidvillemontclair on tomorrow Fri, Dec-15 from 9am - 1pm. #homefed #organicwhereitcounts #veganbaking #montclair #shopsmall #personalchef
User Image lilbithealthy Posted: Dec 14, 2017 5:07 PM (UTC)

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After a blustery run last night, this Super Green Salad with Pan Seared Chicken & Orange-Sherry Vinaigrette totally hit the spot!!! 🙌🏻
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For the salad l used a mix of arugula, baby bib lettuce, baby romaine, fresh chopped mint & cilantro. I added Granny Smith Apple slices, chopped celery, edamame, crushed pistachios & pumpkin seeds for some crunch & mandarin orange slices for a little sweetness.
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The chicken was seasoned with a dry rub (garlic & onion powder, dried oregano & basil, S&P, and a little lemon zest) then pan seared in avocado oil until crispy and golden in color.
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For the dressing: I combined the juice of one orange with sherry vinegar, minced shallot, fresh thyme, good quality olive oil, honey Dijon mustard, honey & a dash of salt & pepper.
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*Omit the edamame if following Whole30/Paleo.
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#lilbithealthy #personalchef #runner #veggieloaded #fuelyourbody #healthyoptions #healthychoices #healthylicious #whole30friendly #paleo #paleofriendly #glutenfree #dairyfree #grainfree #lovefood #foodie #foodgram #foodpost
User Image nossareceita Posted: Dec 14, 2017 5:01 PM (UTC)

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LASANHA DE ABOBRINHA( corre lá nos stories )
Ingredientes :
2 abobrinhas médias fatiadas na faca ou no mandolim ;
Deixe as fatias de abobrinha com sal no escorredor, por uns 30 min ; depois enxugue bem para montar a lasanha ;
Carne moída acrescentei beterraba ralada , molho de tomates fresco batido no liquidificador , temperado com sal, pimenta do reino e cúrcuma fresca ;
Molho branco : fiz com leite de castanhas ( já postei ) ;
Montagem :
Na base do refratário a carne moída , depois a abobrinha , carne moída, molho branco , queijo ... dai repete , abobrinha , carne ... finaliza com carne e parmesão por cima . Delicia ! Fácil #lowcarbo #lasanha #abobrinha #receitas #receitasfit #receitaslowcarbo #lasanhadeabobrinha #personalchef #sp #moema #cozinhafit #cozinhafacil #instafood #amocozinhar #foco #comidadeverdade #vidasaudavel #semneura
In our western culture, we consume excessive amounts of sugary and fatty foods, putting us at higher risk of health issues. Eating bitter foods helps the liver regenerate itself, and rid it of fat and inturn build our immune system to combat inflamation, infection and disease. "You are worthy of good health". Trish Hales NU-TRISH-US-4U 🌱🍲🍏🍐🍈🍏🌴 Let me work with you on becoming the best you!!! 😀 ➡ trishhales555@gmail.com
#PersonalChef #HealthyGut #LiverHealth #DigestiveHealth #EatToLive #BitterFoods #Parsley #Argula #Radish #Spicy #Chilis #Quinoa #Chickpeas #Turmeric #Cumin #BlackPeeper #HymilanSalt #Coconutoil #Lime #SoCal #BrownRiceTortilla #Vegan #GlutenFree #DairyFree #GoodFat #Foodie #SoGood #NutrientDenceFood #Nutrition #HealthyLeanAndFit
User Image chefloves Posted: Dec 14, 2017 4:56 PM (UTC)

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