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User Image berepost Posted: Dec 12, 2017 8:04 AM (UTC)

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RepostBy @seanfrederickparkerfitness: "Monday Is Definitely Leg Day
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Unlike 99.9 % of the population of men around the world - Where Monday's are "International Chest Day." .
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For me, Monday's are always Leg Day.
Today will be a Dynamic Leg Day, Consisting of Speed Work and Plyometrics.
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Sean Hercules Parker - Team Hercules NRGFuel
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#LegDayEveryday #GotGlutes #Derrière 
#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
#SeanHerculesParkerOfficial
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Photo Location: @PTMePrivateGyms #berepost
User Image thehulkzilla Posted: Dec 7, 2017 9:10 PM (UTC)

seanfrederickparkerfitness
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If you really want to see what being strong and savage AF looks like... Give this beast a follow.
#Repost @seanfrederickparkerfitness
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BELIEVE IN YOURSELF AND ALL THAT YOU CAN BE.
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Never allow someone to tell you that you can't do something,
They do not control this power, you do. 🙏🏼
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CrossFitNice
#NoFear #Belief #IndomitableWill #IronSlayer @MuscleVideos #MuscleVideos #MusclePics
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Picture Location: @CrossFitNice
User Image nrgfuel Posted: Nov 22, 2017 11:29 AM (UTC)

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User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics
User Image joeperkinspt Posted: Nov 19, 2017 5:09 PM (UTC)

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Pistol squats anyone!

This was the other nights idea at 1am, always be creative

And don't try this at home 🙏❤👊 #Repost @seanfrederickparkerfitness (@get_repost)
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TEAM HERCULES PLANK
@SeanFrederickParkerFitness .
Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Great work by my Team @Bean5323, @JoePerkinsPT and @Raymond_Haigh82
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
#Facebook #SeanHerculesParkerOfficial
User Image valerie_nrgfuel_brown Posted: Nov 18, 2017 7:19 PM (UTC)

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#Repost @seanfrederickparkerfitness (@get_repost)
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PERFORMANCE OVER EVERYTHING .
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Don't Be The Beautiful Supercar With No Engine. .
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I don't train for "Mirror Muscles,"
For me, "Mirror Muscles" is a bit like having a Supercar with no engine, looks great on the driveway, but it can't perform. .
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Start Training For Performance, The Physique Will Come As A Byproduct Of Your Hard Work.
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Picture taken last night with my good friend and Team Hercules Athlete @JoePerkinsPT
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics #nrgfuel #protein #strength #energy #muscle #physique
User Image joeperkinspt Posted: Nov 18, 2017 5:14 PM (UTC)
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TEAM HERCULES CORE TRAINING
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Do not try this at home! This is when you take planks to the next level.
These are our variations of planks, myself @seanfrederickparkerfitness
and @bean5323
This was the warm up for Craziest Plank Video .
Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Make sure you do your core work it's the foundation for strength in all aspects of training!
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Thank you to @Bean5323, @seanfrederickparkerfitness and @Raymond_Haigh82 for everything. ❤🙏👊
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Joe Perkins : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #JoePerkins #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes #Gym #Training #PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength #Core #Abs #Calisthenics #Gymnastics #CirqueDuSoleil #NoFear #Belief #IndomitableWill #IronSlayer #HerculesNutrition #TeamHerculesAthletics #Facebook #SeanHerculesParkerOfficial
STRONGMAN / CORE TRAINING SUPERSET .
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Decided to play around with the 90kg / 200lbs Atlas Stone and some Planks.
This was the warm up for Craziest Plank Video you will see coming next. .
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Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Thank you to @Bean5323, @JoePerkinsPT and @Raymond_Haigh82 for all your support.
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
#Facebook #SeanHerculesParkerOfficial
Worlds Heaviest Plank .
210kg / 465lbs Bodyweight with 60kg / 135lbs Additional Weight Added. .
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So proud of my good friend @Bean5323, and his progress so far on this new journey. He has the heart of a lion, and will never surrender, and that is most certainly what it takes to be a champion.
Here he is doing what many people struggle doing just with their own bodyweight.
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Sean Hercules Parker : Team Hercules NRGFuel
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#WorldsHeaviestPlank #StrongestCore
#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Challenge
#CelebrityTrainer #HybridAthlete #Strength
#NoFear #Belief #IndomitableWill #IronSlayer
#JustTheBeginning #Limitless #Journey
#HerculesNutrition #TeamHerculesAthletics
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PERFORMANCE OVER EVERYTHING .
.
Don't Be The Beautiful Supercar With No Engine. .
.
I don't train for "Mirror Muscles,"
For me, "Mirror Muscles" is a bit like having a Supercar with no engine, looks great on the driveway, but it can't perform. .
.
Start Training For Performance, The Physique Will Come As A Byproduct Of Your Hard Work.
.
.
Picture taken last night with my good friend and Team Hercules Athlete @JoePerkinsPT
_____
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Sean Hercules Parker : Team Hercules NRGFuel
_____
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics
User Image slick_tyrez Posted: Nov 16, 2017 4:34 PM (UTC)

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Early morning install. 245/35/18 federal RSRR on these new cosmis wheel. As usual best prices and biggest selection of Federal tires. #federaltires #cosmiswheels #federalrsrr #socal #bestornothing #performanceovereverything
💥 ANNOUNCEMENT 💥
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MY FACEBOOK IS NOW LIVE .
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Just added a never seen before three minute long motivational video. .
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HEAD OVER TO FACEBOOK ➡️ SEAN HERCULES PARKER OFFICIAL ⬅️
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Allow Me To Help You Realise We Are All Limitless.
It's Time To Discover Your Absolute Potential In Everything You Do. .
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Challenge Yourself Everyday To Do More, And Be More. 🙏🏼
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Sean Hercules Parker : Team Hercules NRGFuel
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#NRGFuel #SeanHerculesParker #Athlete #TeamHerculesNRGFuel #NewBreedOfAthletes
#PerformanceOverEverything #Limitless
#CelebrityTrainer #HybridAthlete #Strength
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayer
#HerculesNutrition #TeamHerculesAthletics