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#peanutm11,170 POSTS

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User Image gymfecker Posted: Nov 18, 2017 8:55 PM (UTC)
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Now bulking season is ON!! Dutch apple cake and cream earlier; and my pre bed meal of Greek yoghurt, chocolate whey, peanut butter, granola and peanut M&Ms followed by cocoa pops, banana and more peanut butter 👊🏼💪🏼 #offseason #gains #offseasongains #dietbreak #flexibledieter #carbsbaby #allthecarbs #bodybuilder bodybuilding #girlswholift #girlswhosquat #peanutm&ms
User Image jenwrennywi Posted: Nov 16, 2017 4:06 PM (UTC)
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Husband was all giggly when I️ went to drive to work this morning. Presenting one more reason why he’s my constant joy and source of happiness. Because candy. #CandySurprises #MaybeThereReallyIsASugarDaddyInMyLife #Damn #PeanutM&M #NoEatingInTheCar #ItsATrap
User Image curlykaledesign Posted: Nov 16, 2017 8:27 AM (UTC)
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Glycemic index is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.
Wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars as seen with the peanut m&m's.
This has important implications for body weight, since glucose is unavoidably accompanied by insulin, the hormone that allows entry of glucose into the cells of the body, converting the glucose to fat. The higher the blood glucose after consumption of food, the greater the insulin level, the more fat is deposited.
But yet we are promoted to eat healthy whole grains such as whole wheat in our diets 🤔

To the people who have been following me you should know the concerns of having excessively high insulin levels . If you have recently started following looking back to posts on insulin 👀

#WorldClassTraining
#worldclassknowledge #nutrition #hormonehealth #healthandfitness #healthyliving #fitness #pickeringfitness #toronto #cananda #personaltraining #personaltrainer #nutrition #hormonehealth #healthandfitness #GIindex #wholewheatbread #peanutm&ms #healthyeating
#nutritioneducation #nutritionknowledge
Davis, W., MD. (2015). Wheat belly: lose the wheat, lose the weight and find your path back to health. London: Harper Thorsons.
User Image amyalder84 Posted: Nov 14, 2017 8:35 PM (UTC)
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Mmm birthday cake from 2 year ago...found it on my fb uploads and had to Instagram it for likes... what more can u Want #cake #birthdaycake #haribo #strawberryharibo #kitkatcake #kitkat #peanutm&ms #m&ms #rolocake #sweetcake #milkybarbuttons #sweets #sweetcake #sweettooth
User Image littlebirdmk Posted: Nov 12, 2017 2:06 PM (UTC)
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User Image letstalkbrandambassadors Posted: Nov 10, 2017 9:27 PM (UTC)
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It's all about MARS chocolates. Sampling our #dovemilkchocolate or #peanutM&Ms @massystorestt #stanns and #maraval happening right now.
Check us out tmr @massystorestt #gulfcity @jtasupermarkets #marabella and @superpharmtt #marabella from 10-2pm. See you there 💃🏽🍫 #ltbal
User Image gimletgirl413 Posted: Nov 10, 2017 9:12 PM (UTC)
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Sooo....THIS just happened!😕 Even though my nutrition 🍎 is on point I sometimes have the occasional moment of weakness!😦 🍭🍬🍫💥THIS IS REAL LIFE💥 The good news...my next choice will be a better one!😀
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#momentofweakness #halloweencandy🍫#peanutm&ms #reallife #beautifullybalanced #eatclean #keepmovingforward2017
User Image lindsaydrummondauthor Posted: Nov 8, 2017 8:36 PM (UTC)
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User Image dualsky_yoga Posted: Nov 8, 2017 8:09 PM (UTC)
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You know it's a tough day at work when I break out a bag of these. Somehow all seems better after I indulge....oh and a little office chair yoga helps too. Would rather be teaching yoga.

#workproblems #peanutm&ms #myrealjob #wouldratherbeteachingyoga #wouldratherbeinsavasana
User Image blomerz_29 Posted: Nov 4, 2017 7:25 PM (UTC)
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