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User Image peakfituk Posted: Dec 16, 2017 7:22 AM (UTC)
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// Train like an Athlete, to look like an Athlete?

You probably think that you need to train like an athlete to look like one. Well… I’m here to tell you that you don’t.
Most of us want to look good naked, be happy, horny and healthy. But we don’t have 4 hours a day to train. So how on earth can you get the body you want?! Within your training sessions there are some primary things you can do like warming up properly, getting explosive, lifting heavy, chasing the pump and building your core. But the gym and training is, and should only be a small part of your day, whether its 30 minutes or 90 minutes. What really matters is outside of the gym.
Think about it like this. What do you do outside of the gym? How much stress are you under? As chronic stress has been linked to a reduction of testosterone production, irregular menstrual cycles, weight gain and even muscle loss.
So... if you're feeling tired and stressed maybe it’s time to miss out on that high intensity piece, possibly train less, reduce the amount of processed foods you eat, start chewing your food more, start drinking more water, changing your mindset, not looking at your phone before bed, and there’s plenty more.

Training is only a piece of the puzzle. If you need help and want to know more then get in contact.

#PEAK
User Image scenery.gram Posted: Dec 16, 2017 7:16 AM (UTC)

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I’ve landed in Acadia National Park and I’m making my way down the Maine coast to Portland capturing the landscapes, eating lobster rolls and tasting all the craft beer and coffee I can find.
@VisitTheUSA

Credit to : @calsnape

#scenery #instanaturelover #instanature #scenic #hike #peak #summit #landscapes #wilderness #hiking #mountain #nature_seekers #natureporn #ic_landscapes ##landscape_lovers #trees #outdoors #udog_earth
User Image wilderness.gram Posted: Dec 16, 2017 7:16 AM (UTC)

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Some mountains are difficult to conquer…the Matterhorn in Switzerland.
Credit to : @maxrivephotography
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#wilderness #hike #hiking #summit #peak #nature_seekers #instanaturelover #bushcraft #outdoors #natureporn #wild #instanature #camping #mountain #mountainlife #scenery #forest #landscapes #survival #ic_landscapes #getoutside #backpacking #hikingadventures #camp #outdoorlife #optoutside #udog_earth #intothewild #woods #rei1440project
User Image faizandar619 Posted: Dec 16, 2017 7:04 AM (UTC)
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User Image jam.sports Posted: Dec 16, 2017 7:04 AM (UTC)

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قابلمه همراه با شعله پخش کن آلمانی اِشبیت
تفلون
گنجایش ۲۳۵۰ میلی لیتر
دستگیره دار
قیمت ۱۷۹.۰۰۰ تومان

تلفن ٦٦٤١٣٩٠٥

کانال تلگرام(لینک آبی رنگ در بیو پیج) : jam_sports

#دوربین #مسافرت #سفر #کوله_پشتی #قابلمه #لوازم_كوهنوردى#كوهنوردى_جم#كوه#طبيعت#نمايندگى#فروشگاه#طبيعتگردى#سفر#صعود #پوشاک #کفش #کمپ #کمپین #کمپینگ #رودخانه #تابستان #آبشار
#peak#mountaineering#reach #summit#climax#jam#kohnavardi #esbit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ The top of one mountain is always the bottom of another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Marianne Williamson
User Image wor.pho Posted: Dec 16, 2017 6:57 AM (UTC)

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wor.pho 26m ago
Вот и уже 100 публикаций спасибо всем кто на меня подписался нас уже почти 300. Доброе утро.
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#mountain #mountains #sky #beautiful #beauty #view #nature #landscape #clouds #mountainview #bestoftoday #instanature #instagood #photooftheday #instanaturelover #peak #landscapes #amazing #gorgeous #forest #run
#motivation #free #instagram #goodmorning
#top #bestphoto
User Image tatsbyjasoncasas Posted: Dec 16, 2017 6:48 AM (UTC)

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Second session on this gambit piece. One more to go. ♠️♣️♥️♦️

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