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My husband is a math teacher & an AVID teacher. To help keep class sizes down, today he started his first day as a PE teacher, too. This guy will be teaching 4 subjects a day (5 on advisory days) and not getting even one hour to prep... so you know what his lunch will look like... and a lot of his own time.
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This man is amazing, but he's also like so many others. Teachers sacrifice so much for their students. Thank your teachers today. ❤️❤️❤️
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#HeDidntWantMeToTakeHisPicture
#LikeFatherLikeSon
#HeProbablyWontLikeThisPublicRecongitionAtAll 🤣
Fall Color Update: As of mid-October, fall colors are beginning to transform the Garden, but many of the leaves still have yet to transition from lush green to autumnal colors. Check the link in our profile for the latest photo gallery showing fall colors in the Garden.
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#portlandjapanesegarden #portland #pdx #japanesegarden #garden #nature #oregon #travelportland #flatgarden #fallcolors #strollingpondgarden
Week 3 of my Imperfect Produce delivery. 📦 Yummy! Love all of the fresh goodies. #imperfectproduce #fresh #fruits #veggies #portland #pdx #yummy
Obligatory first photo of the trip! PDX>>CUN>>??? ✈️ Let the adventure begin! 🌎 10.16.17
Guess what we just added to the Kiloflex Fitness line up??? Made locally in Vancouver, Washington!! 🇺🇸 Let's hear those guesses!!!
My lips are getting bigger the older I get!! Or maybe it's because I'm 230lb i'm becoming a porker!!! I have a New @turnup @trap @edm CHUG instrumental on the SoundCloud check it out it's pretty heavy!!! on the sound cloud Ferrarainstrumentalz.com link in the description box!❤️Ferrarainstrumentalz.com link in the description box!❤️#musicman #musicartist #musicislife #musicproducer #musicproduction #maschine #bitwig #italiano #model #musica #drummer #golfwang #trap #nyc #creative #edm #heavy #beatmaker #lips #beatz #ferrarainstrumentalz #discover #explore #Italian #pdx #portland #art #artist #monday #selfie
Lots of ✌🏼IBES this week.. let's kick it off at @districtpdx 📺
An apple a day keeps the doctor away!😜 Come get some yummy fall treats from some of your favorite CA’s down in the leasing office!!🤗🍂🍎
It's a beautiful day! Join us 4-6pm for Happy Hour! ($2 off glass pours, $5 draft beers) Or stop in later for Ben Graves Jazz Trio
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#pdx #oregon #pnw #wine #ilovewine #sellwood #winetime #winegeek #winebar #vino #winelover #winefollow #instawine#vine #portlandoregon #pdxnow
In the air on the pole, or twerking on the stage floor Eyce brand is comfortable, and setting the bar for the dopest dance clothes to hit the stage.
Portland based and globally shipped. Check out @leahhl_ looking lovely .🤑🤑🤑. I create everything from elegant to risky, daring to seductive, you name it. I can also create everything that you desire. 💎DIAMOND MAIL💎! For those of you wanting to create your own unique look it's only a dm a way! Send me your ideas and let's make it happen! 😎#Issadiamondtakeover #happystrippersandtippers #exoticwear #askaboutcustomwear #danceclothesplug #dmpricing #overnight delivery #freeshipping #happystrippersandtippers #exoticwear #askaboutcustomwear #danceclothesplug #dmpricing #overnightdelivery #freeshipping #orlando #atlanta #tampa #jax #cali #pdx #stripclub # #seattlestripclub #vancouverstripclub #portlandexoticwear
Today's workout
285 x 5
285 x 8 (with slingshot)
225 x 3 x 3 (pause rep)
I just want to remind you guys that "gains" do not happen over night. It's vital to trust your program, trust your coach, and trust your body. There are ups and downs in a training cycle. Remember if you're training hard and there's a good reason for what you're doing then it WILL pay off in the end! The cumulative fatigue of volume training can impact perceived strength. #motivation #mindset #pdx #pdxfit #pdxgym #pdxcoach #strengthcoach #ironside #pushyourself

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