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#pdshouldermount24,540 POSTS

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User Image kirkirkirstie Posted: Jan 20, 2018 3:24 AM (UTC)
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2 Normal
I’m a little sad I slipped during my performance so I couldn’t hold my brass bridge longer but here it is in all its glory. Oh knee pits I love you so. #poledance #poledancing #poledancer #catalystmovement #pdbrassbridge #pdbrassmonkey #pdshouldermount
User Image rachelcovingtonx Posted: Jan 20, 2018 12:50 AM (UTC)
23
1 Valencia
Tonight's hard work 💪🏼
Shoulder mount deadlifts will be a regular thing from now on 💪🏼 Practice required for the handstand flip, but I'm happy with the foundation 💁🏻
Inspo for the front walkover from @lemontreepolefitness 🤸🏽‍♀️
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#polefitness #pdshouldermount #deadlift #handstandflip #practicepracticepractice
#frontwalkover #pdhandstands
User Image ckwfitness Posted: Jan 20, 2018 12:47 AM (UTC)

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0 Juno
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My sloppy shoulder mount to brass monkey.
Orientation when inverted is really bad.
#poledance #pdshouldermount #pdbrassmonkey #pdfunkymonkey #polefitness #bruises
User Image mollymarcott_ Posted: Jan 20, 2018 12:43 AM (UTC)

32
5 Lark
FINALLY GOT SHOULDER MOUNT! And got so excited I forgot to grab the pole with my legs but WHO CARES? I DID IT! (This was one of my 2018 #polegoals and have been working on it for MONTHS ahhh!!!)
#polefitness #pdshouldermount #unitedbypole #pdnation #poledancersofinstagram
User Image intimatespins Posted: Jan 20, 2018 12:17 AM (UTC)

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Combo we covered in class last night at @ssmfitsa and then worked on @polecricket amazing climb that she taught the instructors before the new year. So loved your visit Natasha!!! 😍😍 #pole #poledance #polefitness #strength #pdshouldermount #pddevilspointshuffle #natashawang #pdclimb #ssm #ssmfit #ssmfitsa #sexystrong #aerialist #poledancer #girlswholift #momwithmuscle #fitmom #kupmykakez @kupmykakez
User Image poptart_pole Posted: Jan 19, 2018 11:39 PM (UTC)

0 0 Clarendon
#pdshouldermount becoming more reliable and a straddle appears!
User Image vickycee Posted: Jan 19, 2018 10:58 PM (UTC)
42
2 Hudson
Me: I hate shoulder mounts, they’re the absolute worst
Ley: Do a shoulder mount and then hold on with only your knees, you won’t die I promise
Me: Oh bloody hell. Fine
#pdshouldermount @poleguns_and_aerial
User Image pinuppolestudio Posted: Jan 19, 2018 9:38 PM (UTC)
bspole
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5 Normal
COMO NÃO AMAR ESSA BISHINHAAAN FORTEEEN?! @bspole e seu sorrisão e carisma contagiantes! ❤️💫❤️
User Image doomthings Posted: Jan 19, 2018 7:56 PM (UTC)
21
0 Inkwell
I swear this has another name, buuuuuuuut I'm dubbing it the skeleton #pdshouldermount #pdskeleton #pdspinpole
User Image uncoiledheart Posted: Jan 19, 2018 4:19 AM (UTC)
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15 Moon
Stairwell by CLN.....my nemesis : 45's I lost some spin there but at least it was on a good spot
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#spinpole #pdflares #pdjamilla #pdsuperman #pdbrassbridge #pdshouldermount
User Image jana_pizana Posted: Jan 19, 2018 7:21 PM (UTC)

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