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#pdshouldermount21,912 POSTS

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User Image brookers_1973 Posted: Nov 17, 2017 8:09 PM (UTC)
2
0 Helena
The dreaded shoulder mount. I find this the hardest thing ever. However, a couple of months ago I couldn’t even get my feet off floor so this is at least a bit of progress!
#shouldermount #pdshouldermount #poleclass #poleshouldermount #poleprogress #ouch #ouchmyshoulder #pole #hertsdanceandfitness #polefitness #polefit
User Image vaneveronc Posted: Nov 17, 2017 7:27 PM (UTC)
25
0 Gingham
Después de mucho volviendo a practicar este combito de mi coreo del año pasado 😁💃#poledance #polesport #polefitness #pdregrips #pdmonkey #pdaysha #pdshouldermount #pddeadlift
User Image vancouvergal604 Posted: Nov 17, 2017 7:17 PM (UTC)
29
3 Normal
Part 1 of 3 - Official video of my performance from my first pole competition, from @polesportorg’s #PSOCanada pole competition held in #Vancouver a few weeks ago! Link to full high-def video in my bio - including me stumbling just trying to stand up after my routine 😂😂😂🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ !!! Thank you so much to a great audience, especially my @TantraFitness family, for cheering me on!!! Despite bobbles and room for improvement, overall I’m proud that I got on stage in front of a packed audience, nailed my flattest jade split ever (even flatter than in practice 😂) and brought home a gold medal🥇, representing @tantrafitness in Exotic Level 3!!! That day, I was too sore to do body waves, plus I rushed through my routine so much that I had to freestyle the last 20 seconds while waiting for my music to end 😂... Thank you so much to official event videographer @alloyimages for this high-def video!! #poleperformance #polecompetition #PSOExotic #PSO #PSO2017 #polecomp #polesportorg #exoticdance #exoticpole #poledancenation #poledancersofig #unitedbypole #unitedbysexy #alloyimages #vanfitfam #fitfam #pdextendedbutterfly #pdshouldermount #pdwavylegs #pdsplits #pdshouldermountflip #pddropsplits #splits #pdextendedbutterflyhandstand #flexibility #TeamTantra #TantraFitness #pdfilthyfriday @pdfilthyfriday
User Image fitgirlbaku Posted: Nov 17, 2017 6:01 PM (UTC)
49
3 Juno
Девочки-красавицы-умницы-спортсменки! Ведьмы вы мои талантливые! Все в одном котле варимся, все одно протеиновое зелье пьем - все достигаем магических результатов. Даже сами себе не веря, но осуществляя свои маленькие, но такие важные и нужные нам желания. 😍😍😍 Люблю, горжусь, потираю ручки от удовольствия - у нас самый колдовской и трудолюбивый ковен полденсеров. 😍😍😍 #aztagram #fitgirlbaku #poledance #shouldermount #poledance #poledancing #aztagram #Baku2017 #whoruntheworld #baku #aztagram #instabaku #instaaz #poleart #polesport #gym #mygirls #poledance #poledancer #handstand #polefit #fitness #profitness #pdshouldermount #bodybuilding #hotgirls #girlpower #ayesha #azerbaijan #womanpower #madeinazerbaijan #poledancenation #unitedbypole #workout
User Image aerials_and_athletics Posted: Nov 17, 2017 5:40 PM (UTC)
48
2 Normal
“If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous. Offer a gift to the world that no one else can offer: yourself.” — Glennon Doyle Melton .
Hoping I look half as amazing as @shimarella in my shoulder mount straddle split which will someday be a shoulder mount iron-x. Sigh. Someday😹
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👙 @backbone.polewear .
#polefitness #fitmom #poledancersofig #aerialbeauty @aerialbeauty #backbonepolewear #flexibility #poledancer #yogaaddict #flexible #splits #fitnessmotivation #fitspo #selfcare #loveyourbody #queen #strongwomen #blessed #lifeisgood #pdshouldermount #poledancemotivation #poletrick #straddlesplits
User Image mlountje Posted: Nov 17, 2017 5:10 PM (UTC)
31
2 Normal
Combined 3 things I love to do in this single shot. 😍😍 Made myself a pole short, danced in it and took a photograph 😍😎
User Image debbieyehcressey Posted: Nov 17, 2017 1:28 AM (UTC)
45
10 Ludwig
Practicing my Jade Splits—haven’t done that in awhile😨... but nice to work on an oldie, but goodie. And yes, we already have our Christmas decorations up 🤣🎄
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#pdjadesplit #pdjade #pdshouldermount #poledance #polefitness #pdsplits #aerial #fitness #flexibility #dance #workout #polepractice #fitspo #poledancenation #poleart
User Image pedipleasers Posted: Nov 17, 2017 4:06 PM (UTC)
38
2 Normal
Okay, @elle_aerialist it's time to share our LOVE for you! Seriously, every video you post – gives us the motivation GO to pole class! You’ve been an inspiration to us and we’re so happy that we were able to PLEASE You! Hope you’re loving your #FringePleasers! You look great in them! Keep doing your thanggggg! Xoxo @ivy_downer🥑 & Lisa Li 🐥
#niteflow #pedipleasers #pdhelicopter #pdshouldermount #spinnypole #feelinmyselff lol Thank You!!!!! @pedipleasers
Reposted in @gridsapp
User Image smiley.valentine Posted: Nov 17, 2017 3:24 PM (UTC)
25
0 Normal
Improvising once again to Sabrina Claudio: Orion's Belt 💜 it was challenging to pole fully dressed while slipping all the time but I like challenges!
#pole #poledance #pdshouldermount #dance #improvise #poleimpro
User Image tanyaxcheung Posted: Nov 17, 2017 1:29 PM (UTC)
71
7 Normal
Cute #pdsupermanvariation 😍 Has this got a name? Sorry for the rubbish quality, my phone is starting to fail on me 😭
Looking forward to Pole Dance Princess tomorrow in Dublin, who’s going? 🙊
User Image michellemuscles Posted: Nov 17, 2017 7:44 AM (UTC)
49
11 Normal
Ahhh I’ve got my shoulder mount circles back!! After baby I couldn’t lift a shouldermount which was such a shock cz it was such an easy go to. I did this without thinking out of habit in class and couldn’t believe it, so had to film, happy days #pdshouldermount #yay
User Image nev0902 Posted: Nov 17, 2017 7:26 AM (UTC)
16
2 Normal
nev0902 12h ago
My pole journey: 3 weeks of being boring in class kkkk Thank you, Kristin @uncoiledheart and Shawanda @shawandamd for support, help, laughs & love ^^. Finally was brave enough to do it by myself yaaayy 😁😊... Hopefully soon i'll have a strong and clean shoulder mount with straight legs 이잉... Split 😬🙄🤔 ->pulled hamstring eeehhh... #pole #pdshouldermount #pdbrassbridge #bebrave #foxyfitness

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