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#pdhipholdvariation184 POSTS

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User Image conestomepinte Posted: Feb 24, 2018 9:16 PM (UTC)

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5 Valencia
User Image allis_n_wonderland Posted: Feb 15, 2018 4:06 AM (UTC)
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8 Amaro
A modified #day15 for the #februarycombochallenge since the closed Allegra hasn't found its way into my bag of tricks yet and neither has an exit where I don't get stuck to the pole. @dredee1983 @darkside.fitness @kristen.bethanie @tara.renelle.roxy #pdallegrasplit #pdopenallegra #pdhipholdvariation #pdjade
User Image helohallak Posted: Feb 15, 2018 12:13 AM (UTC)
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5 Normal
Acho q estou ficando craque na selfie, põe o temporizador, sai correndo, posiciona e na hora q vai finalizar o move, já bateu!! 🤦🏼‍♀️ mas aos poucos vai dando certo!! 😰😂😁🙄 #pdhiphold #pdhipholdvariation #picoftheday #pole #inversion #pic #selfie #poledancer #polegirl #pole #polefitness #poledance #poleart #polepassion #poledancing #polelove #polesplit #polelover #poledancersofig #poledancebr #poledancenation #art #fitness #fit #yoga #yogalove #polefit #instapole #acroyoga #sport #artdance @roupaspoledance
User Image polervortex Posted: Feb 14, 2018 8:51 PM (UTC)

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I had fun freestyling a little intro and outro to this #pdhiphold last night! Video taken from the worst possible angle, I apologize. #pdhipholdvariation #pdhipholdpike #polefitness #poledance
User Image toni_loupole Posted: Feb 10, 2018 10:10 PM (UTC)

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Just practicing some potential moves for my photoshoot and trying out my new leg and arm garters from @winkdesigns
This will also be my before photo for my back bend in my forearm stand I think! First time I've tried it 🙈
#polefitness #poledance #poledancing #poledancer #polemoves #winkpolewear #pdextendedbutterfly #pdinvertedd #pdcrosskneelayback #pdcrosskneerelease #pdlayback #pdhiphold #pdhipholdvariation #forearmstand #headstand #pdheadstand #pdforearmstand #polebeginner #beginnerpole #intermediatepole #poleaddict
User Image sparklesbyester Posted: Feb 5, 2018 12:20 AM (UTC)

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0 Rise
Tried something slightly new at training today; the inverted sad girl trick 😊 Sort of running out of ideas on what to work on next though 🤔 Maybe I'll get some inspiration tomorrow at my instructed class 🤸🏼‍♀️😍 #poledance #poledancer #poledancing #pdsadgirl #pdinvertedsadgirl #polestarfitness #flexibility #jadesplit #pdjade #pikehiphold #activestretch #poleaddict #pdgemini #pdhipholdvariation #pdhiphold #spinningpole #polefitness #poletrick #upsidedown #pdscorpion #pdgeminiscorpioswitch #polekisses
User Image scorpioonpole Posted: Jan 24, 2018 7:41 PM (UTC)

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Day 24 of #purrstarchallenge hosted by @xpurr and @arloa
Well this #pdtransition was really new for me, so thank you again lovely hostesses 😍 for teaching me something new again
#pdcradlespin #pdhipholdvariation #pdjamilla #pdbrasskneehook
#poledancenation #poleaddict #poledancemotivation
Detalhe na mãozinha desse Lotus, ohmmmmm hehehe
#Repost from @pereiracostaraquel
・・・
A prova de que eu não faço ideia do que está acontecendo quando fico de cabeça pra baixo! Obrigada @gabystellaferreira pela paciência! .
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#pdhipholdvariation .

#poledancebrasilia #poledance #dance #brasilia #asasul #poledanceparatodas #polegirlbr #polefun

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