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User Image fortynista Posted: Dec 12, 2017 8:49 AM (UTC)
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Breakfast...and snack.

Had to use up some leftover raclette potatoes so made a quichey/baked frittata sort of dish with egg/kale/spinach.
The kids won’t touch so it’s ALL MINE😂 Perfect for storing for an afternoon snack later on.

#fortynista #healthcoach #healthyeating #greenfood #activelifestyle #healtlhylifestyle #energyfood #positivevibes #expatmom #expatlife #over40women #zurichblogger #switzerland #weightloss #quick #inthekitchen
User Image trendysocialite Posted: Dec 10, 2017 4:47 PM (UTC)

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Leading up to my 42nd birthday I decided to start having conversations with women 40 and beyond on how much we enjoy life. Go to adeearrogers.com/askdrrenee to listen to a seriously funny and enlightening conversation with @askdrrenee Dr. Renee is a Professional Health Educator who talks about health in media, TV/Radio/Print and online media. she also helps medical professionals leverage their brands and businesses thru media and live streaming.  I had so much fun talking with Dr. Renee--and I think you will have just as much fun listening! The Fierce, Fabulous, Focused and 40+ Podcast series is for women and men of all ages. These conversations are full of life, humor, truth and light.

#podcast #podcasting #podcastingforwomen #womeninpodcasting #over40women #womenover40 #blackwomeninpodcasting #askdrrenee #trendsetterspodcast
User Image fortynista Posted: Dec 10, 2017 7:14 AM (UTC)
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Took a few hours to myself yesterday. Randomly picked a Spa that I liked the look of and had an amazing massage.
Then I explored the city a bit, started Christmas shopping but stopped myself. It was not a shopping trip and I didn’t want to lug home packages on the busy trams.
Walked the busy Bahnhofstrasse abuzz with holiday shoppers, Christmas stalls and music before heading home.
It was only a few hours to myself - but I really needed it. Oh the joys of riding a tram without having 3 kids in tow😊 Being able to window shop or browse through a store of my choice without having to navigate a stroller☺️ Enjoying a cup of coffee without being interrupted ☕️ Made me feel grateful to be living in Switzerland🇨🇭Now that right there is some holiday magic🎄

Self care x💋Me time. I NEED to do this more often.
Busy ladies - how do you like to spend “Me Time?” #fortynista #healthcoach #selfcare #massage #freetime #metime #expatmom #expatlife #exploring #zurich #switzerland #over40women #over40bloggers #holidays #gratitude #dream #activelifestyle #healthylifestyle
User Image styl_element Posted: Dec 5, 2017 9:03 AM (UTC)

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One of our favourites has been restocked. #chiffontop
User Image styl_element Posted: Dec 3, 2017 9:31 AM (UTC)

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User Image michellemanke Posted: Nov 30, 2017 8:21 PM (UTC)

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I don't want fear to dictate my life. I pray God gives me the courage to go after the things that I dream about ❤️
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#momlife #motivated #faithoverfear #over40 #over40women #dreams #jesusfirst
User Image about_tanslife Posted: Nov 28, 2017 5:53 PM (UTC)
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All the greys...with a peek of pink💗 ~

Once again I have been away from insta. ..am still having issues with my new phone and am currently dancing between the two (old & new). Too complicated to explain but let's just say my new phone is rightly pissing me off !! Why is it that what should be 'simple' becomes an ongoing nightmare....shouldn't new phones be 'up to date' and actually 'work'!!?? ~

Anyway, enough moaning around. Hoping everyone has had a FAB start to the week😊 Have a lovely evening/day 😚❣ .
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#lotd #potd #ootd #winterlook #casualstyle #40plusstyle #40plusfashion #stylish40s #fashionable40s #instastyle #instamood #superdry #grey #pink #agelessstyle #cosy #winterstyle #over40women #salzburg #mirabellgarten #photooftheday #instamom #mumsofinstagram #layers #reserved #boots #metallic #lookbook
User Image styl_element Posted: Nov 27, 2017 9:36 AM (UTC)

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New Arrival || Palm leaf print top, free size #monochrome #blackonwhite
User Image fortynista Posted: Nov 26, 2017 8:17 PM (UTC)
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Getting into the Kombucha culture. It’s my first SCOBY. It’s ALIVE. It needs to breath, kept out of sunlight, keep away from fruit and plants, keep at over 28 degrees and don’t feed after midnight😂

The SCOBY has fallen to the bottom but a new one should form up on top. My little starter kit from @nychakombucha who held a Kombucha making class today @foifi_zerowaste_ladencafe.

So many health benefits Kombucha has for keeping the gut healthy. Not sure how I will do with my own batch but it’s good to know that if all else fails, I can always get some already made from @nychakombucha
Lots of brands out there. If you are looking for a good commercial Kombucha - make sure it has less than 5 grams of sugar per serving.

#fortynista #fermentedfoods #fermenteddrinks #healthcoach #over40health #weightloss #energy #positivevibes #livedrinks #livevibe #over40women #probiotics #antiaging #antioxidants #vitamins #healthfood #trendnottrend #expatmom #expatlife #zurich #switzerland #zurichblogger #over40blogger #womenshealth #familyhealth #scoby #kombucha #kombuchabrewing #kombuchalove
User Image styl_element Posted: Nov 26, 2017 9:38 AM (UTC)

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Summer poppy 🌺 off the shoulder dress in bright orange, will certainly get some attention. 👀
User Image styl_element Posted: Nov 25, 2017 9:51 AM (UTC)

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Brighten up your Summer in our poppy 🌺 baby doll dress, cute! #summerdresses
User Image fortynista Posted: Nov 23, 2017 8:35 PM (UTC)
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What a great way to celebrate Thanksgiving! Drinking gluwein with friends listening to gospel music. Really starting to enjoy this European Christmas market season🇨🇭. Health Benefits of Gluwein include reducing risk of cardiovascular disease, great source of antioxidants , anti inflammatory, and the nutmeg has detoxifying properties.

Ok. Who am I kidding? 😂😂Those are great side health benefits but am drinking because it’s warm, it tastes nice and I have 3 kids.🎄 #fortynista #christmasishere #bahnhofstrasse #healthcoach #healthcoachlife #europe #expatlife #expatmom #gluwein #healthbenefits #zurich #switzerland #christmasmarkets #wiehnachtsmärt #over40 #over40blogger #over40moms #over40women #expatwoman #justhavefun #positivevibes #holidays
User Image styl_element Posted: Nov 19, 2017 7:18 AM (UTC)

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User Image fortynista Posted: Nov 18, 2017 8:31 PM (UTC)
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First EVER ski holiday booked for Feb. I've been skiing once in my life and it was not pretty. I must have been about 14 years old. Nearly 30 years later, and I haven't been on skis since.
As it turns out you can't live in Switzerland and not ski - I'll lose my visa. (Kidding) So this mama has 2 months to get family ski fit.
#letthetrainingbegin

#wearegettingourmoneysworth

#fortynista #skitrip #skifitness #skiholiday #activelifestyle #healthylifestyle #wegotthis #ihope #over40ski #fitness #weightloss #healthyliving #adventure #newexperiences #expatlife #expatmom #thisbetterbegood #kinderhotel #expatfamily #Switzerland #skinewbie #over40fitness #over40women #over40weightloss #healthcoach #lifestyle #lifecoach #transformationinprogress

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