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User Image sarahslifeinpics Posted: Jan 24, 2018 11:45 AM (UTC)

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Apologies to those who hate feet (I do)... but thought I’d be kind and exercise barefoot this morning so I wasn’t making too much noise on the laminate floor for the people below... big mistake! I’m now the owner of a lovely blood blister on my big toe 🤦‍♀️ On a positive note - my energy seemed to be up this morning. TOM is a bitch but I think I’ve turned the corner into the more energetic phase. Did you know that your hormone balance changes throughout the month and it can effect your training? So ladies, before you’re too hard on yourself about a workout which may have sucked, think about what phase you’re in. From ovulation to menstruation you’ll be less energetic and your body will prefer less intense workouts. Be kind to yourself and dial it down a notch if you’re in that phase and just not feeling it 👌🏻
#ouch #bloodblister #barefootworkoutissues #workout #fitness #femalefitness #energybalance #hormones #TOM #females #weightloss #goals #fit #healthy #fitlife #weightlossjourney #fatloss
User Image attika.com.au Posted: Jan 24, 2018 11:44 AM (UTC)

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Ouchies, no hugging this thorny number, although love a good cactus pic. This one found in a small coastal town on the Bellarine Peninsula. Finding inspiration everywhere we go for our new range.
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#attikastyle #homewares #slowfashion #cactus #ouch #kaftan #bags #embroidereddress #mexicandress #mexican #embroideredbag #cushions #quilts #floral #textiledesign #lace #leather #watchthisspace #summertime
User Image nikkilevy22 Posted: Jan 24, 2018 11:44 AM (UTC)
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0 Valencia
The weatherman warned me about the black ice. But I just don’t listen. Wiped out pretty spectacularly half a mile in. Thought I could keep going but I slipped two more times and thought better of it. ☹️
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#runner #running #running #run #runnerscommunity #winterrunning #ouch
BOOK YOUR CLASS IN FOR #TOMORROW #WINGMAN: PAIRED #RESISTANCE
Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to #functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. #OUCH #f45farringdon #f45trainingfarringdon #getfitunfarringdon #grabafriend #comingsoon #believeandsqueeze
User Image muscle_flex Posted: Jan 24, 2018 11:42 AM (UTC)

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New ink filling some gaps, setting up finishing my left arm, more work Sunday. This piece looks incredible can't thank @jpresleytattoos enough. If anyone's ever getting ink in Tampa this is the man to see.
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#ink #tattoos #tat #guyswithtattoos #inked #space #endless #color #colorink #ouch #armpit #pain #army #soldier #tampa #tampabay #niteowltattoo #me #loveit #killit #killedit #nailedit
User Image luxurtraveller Posted: Jan 24, 2018 11:41 AM (UTC)

saedgraficss
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You Stepped On My Foot! How Would YOU Caption Thus?🌎
________________________________________________________PhotoCredit: @saedgraficss
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#luxurtraveller #safari #nature #naturephotography #wildlife #wild #wildlifephotography #photography #photooftheday #instagood #cheetah #ouch #green #brown #animal #animals #cat #cats #teeth #catsofinstagram
User Image youwontbreakmeinfertility Posted: Jan 24, 2018 11:36 AM (UTC)

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Anyone else had a super low progesterone and been put on HCG injections and progesterone pessaries? Hoping this prevents me from losing bubba 🙏🏼
User Image yanzel_27 Posted: Jan 24, 2018 11:32 AM (UTC)

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User Image cfortnerd Posted: Jan 24, 2018 11:29 AM (UTC)

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Hat down:
What it looks like - focus
Reality - don’t look at me cause I’m ugly when I cry
#fitness #weightloss #strengthtraining #abs #ouch #focus
As I sit here severely sunburnt, I must look back at the days where my everything isn't on fire. 😂
#arielfinlookme #Cosplay
User Image do_you_want_to_build_a_baby Posted: Jan 24, 2018 11:28 AM (UTC)

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0 Moon
Let’s get inked!!! Woohoo... full day in the chair today to add Freddie to my on going family sleeve! And as added bonus... the little man gave mummy and daddy 7 hours non interrupted sleep last night!! Today is a good day... well minus the part where I’ve got a needle battering my arm for 6 hours!! #newink#startofmysleeve#ouch
User Image caballo_fails Posted: Jan 24, 2018 11:27 AM (UTC)

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User Image gym_bunny2010 Posted: Jan 24, 2018 11:27 AM (UTC)

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0 Clarendon
Feeling a bit whale like today. Although my crunches and lunges have been on fire today and I'm normally pretty tragic hahah. #goals #whale #cruches #medicineball #lunges #weights #russiantwists #ouch

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