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#onestepatatime513,504 POSTS

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Every step you take can bring you closer to your goals. Sit back, get your notebooks, take a deep breath and meditate for at least 1 minute each

#BeHonestWithYourselfSeries

10 #QuestionsWorthAskingYourself 💭

Am I doing what I truly want to do? 💭

How many promises have I made and how many have I fulfilled? 💭

If I'd die now, would I have any regrets? 💭

What is my life's purpose? 💭

Am I afraid of making mistakes? 💭

What matters to me most? 💭

How can I be my best self? 💭

Is there anything I can't seem to let go of? 💭

How do I feel about my last mistake and what did I learn from it? 💭

What makes me stand out? 💭
So I went for a few drinks with friends even though my cerebral palsy is a little affected by the cold weather! I also struggle with anxiety along with bouts of depression. Life is too short to care what others think. Going out at night is always a struggle but life it too short to not Let your hair down and have a little fun! Whether you have a disability or not you should never be ashamed of who you are! Just because I have a disability doesn't mean I should be afraid to go out in public/on a night out! Nor should you. Every one of us is different and unique in this life that's what makes life fun/interesting!
Every day is different, and every day is a struggle to get out and face the world but the key is to stay strong and don't let anything stop you from living life to the fullest!
#disabilityawareness #neverbeashamedofwhoyouare #lifeistooshortnttogoout #drinks #yumouonlyliveonce #mentalhealthawareness @cerebral_palsy16 @mental.health.awareness_ #justkeepsmiling #disabilityawarenessmonth #inspiration #@thismorning #worktowardsabetteryou #beproudofyourself #achieveyourgoals #onestepatatime
I experienced more storms and winds than you think. Yet my heart is still radiating. I am ready to transform, to break free of the old, leaving behind what no longer serves me.
I promise to be gentle, to be kind and to find that place within, so fragile yet unbreakable. Then I will have the courage to blossom under the rays of the sun, and shimmer eternally✨ 🌼



#loveyourself #bekindtoyourself #alignment #reconnectwithyourselfinnature #onestepatatime
Playing with the new saftey squat bar for my next 4 week cycle. I haven't had the opportunity to use one in a long while. SSBs are great for those with tight shoulders, low back pain, or anyone needing a great squat variation that can carry over to your deadlift very well. If you have one at your gym, try it out for a few weeks! Personally, I'm still working my way back into back squats from an injury many months ago. You're unstoppable if you can mix smart training with smart recovery, rehab, and prehab! .
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#personaltrainer #training #workout #squats #squat #strength #strong #fitness #fit #exercise #strengthtraining #gymrat #fitforlife #practicemakesprogress #hardwork #work #fun #program #gettingstronger #onestepatatime #progress #gymlife #fitfreak #health #healthy #injuryfree #rehab #prehab #hwpo
All you need is just one person to believe in you and the world is yours. Just one. ✨

#iamtheone #conquer #believeinyourself #onestepatatime #keepgoing
The great big book of commerce:
A step by step guide.
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That^^^ dear followers, is what community development looks like on paper. This is what I've been doing when you weren't looking. This, is my element of surprise. .
.official update coming soon. .
#artist #developer #projectmanager #newmanations #NMNS #wtfisnewmandoing #communitydevelopmentproject #businessplan
#thinkshareinspirecreate #onestepatatime #knowyourvalue
Welcome to day 1 of #spoonieyogatribe y’all! @weall_floaton presented us with #virasana or #heropose for day one 🙏🏻
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QOTD:
How has your yoga practice impacted your life with chronic illness?
-Short answer, my yoga practice saved me. I suffer from a long list of conditions, some of which I won’t even pretend to know or even fully understand, but those that I do at least know of are lymes, bartonella, babesia, fibromyalgia, epstein barr and other viruses, and serious sensitivities to medicine due to genetic conditions. I was so angry at my self, at my parents, at the world, just angry (why me basically) and it was making me depressed and preventing me from being able to heal at all. My yoga practice not only brought motion back to my life (I was bedridden for almost an entire year) but more importantly it brought hope. It relit that light I long thought had just forever been extinguished. It inspired me to make an IG page and post pictures of myself (something I was never comfortable with) and allowed me to connect to so many amazing souls, and has inspired some rather deep emotional/spiritual growth & healing as well, which wouldn’t have been possible if I didn’t come to terms and accept my illnesses (which I have actually learned to love, because they’ve shaped me into the person I am, and have given me this life I probably never would have otherwise had!)
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Our Spoonie Hosts: .
🥄 @sleepysantosha
🥄 @theycallmegumby
🥄 @life.with.kimberli
🥄 @weall_floaton

Our Generous Sponsors: 🎁 @matcha.now
🎁 @shideawords
🎁 @positivecreationss
🎁 @baekiiara 🎁 @sleepysantosha
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📷 @spencermich
Wearing @lotustribeclothing
#chronicillnesswarrior #loveyourself #selfgrowth #yogajourney #spoonielife #spooniestrong
Leave me a lovely comment below.
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Link in bio @motivationalquotes.inc
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This is a poem from my heart. Oftentimes I am so confused why people go after being an 'okay' student, want an 'okay' career to make a living, do a 'not too bad' job on their presentation, or accept anything that they work on to have a 'just okay' result.
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No, you're not born to be okay. You are unique and came to this world for a purpose. Do something with the gifts that make you special. Insist on putting 200% energy on what you're working on. Do 100% or do not, doing okay wastes your life.
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Be obsessed with what you do. Believe. Insist. Excel. Rebel. Have a purpose. And rise above the crowd.
Be excellent, Claire
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#4amcaptain
📷@adityaputral
Picture Reposted via @4amcaptain, thanks!
Everyone go follow @4amcaptain
#instaquote #breathe #succeed #successquotes #luxurydesign #oppurtunity #challengeyourself #ambitious #publicrelations #believeinyourself #careergoals #millionaire #trusttheprocess #10XSuccess #worksmarternotharder #youareenough #luxury4play #setgoals #enterpreneur #getinspired #chaseyourdreams #onestepatatime #thebillionairesclub #banners #gogetit #roadtosuccess #believeinyou #entrepreneursrock #innerstrength
Happy to have reached a period in my life where there's always something for me to do. Taking a look at my surroundings and just loving all the changes that have come about from the sacrifices I've previously made. To most people it looks like nothing but a mere blank space, but maybe that's the point. I've learned to love making something out of very little. Focus on who you are, and not who you may be. This'll never be whatever, Gerr... // #onestepatatime | #gvisionerry
#metoo
Some of examples quite rightly pointed out by @mtvindia . Chipping in as I have been there myself like E V E R Y other girl I know has been there in one shape or form. That is astonishingly shameful. .
#01 Don't WhatsApp me @1am to say "Sup Sexy"
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#02 Thanks for offering to drop me home at 2am, but empty streets are safer than you
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#03 Drunken Office party is no excuse to keep falling all over me
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#04 Don't call me #babesexybabydarlingsweetie, we are work colleagues
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#05 No, I don't want to sit in your Audi
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#06 My way to the Top is not through your pants
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#metoo #rapeculture #rapecultureisreal #mtvindia #gender #rapesurvivor #sexualabuse #ibelieveyou #voiceit #noshame #callforchange #girlpower #stepnumberone #shiftinpsyche #shift #onestepatatime
Photo credits - @jovinsphoto
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Rock bottom is where you truly find yourself.
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DOUBLE TAP IF YOU AGREE!
Picture Reposted via @mrpatpatterson, thanks!
#thinkmotivational
#strive #continue #workethic #lightworker #quotestags #entrepreneur #mindset #succeed #startups #motivationalspeaker #practicemakesperfect #stayathomemom #workfromanywhere #meditate #innerstrength #morninginspiration #customerservice #empowered #onestepatatime #bossbabes #legitcash #busymom #entrepreneurgirl #takeaction #mindsetiseverything #fastmoney #digitalagency #letsdoit #awaken

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