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#onedayatatime2,099,543 POSTS

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User Image rajdularifitness Posted: Feb 19, 2018 4:11 PM (UTC)

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Day 7 #MasterCleanse 🍋. I always love that surge of energy I get after my first lemonade of the day. Sometimes I wake up feeling cruddy, but then once I’ve done my #SWF and my first lemonade, I’m good to go for the rest of the day. Sooooo appreciative of this cleanse and the mindset shift I’m experiencing during this time. 😌💞🙏🏽
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#RajdulariMusic #MadterCleanse #AttitudeofGratitude #HealthyCurves #OneDayAtATime #BodyRest
User Image sarasoulshinejj Posted: Feb 19, 2018 4:09 PM (UTC)

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Our emotions need to be as educated as our intellect.....it is important to know how to feel, how to respond, and how to let life in so that it can touch you
#livelifetothefullest #onedayatatime #reading #emotionalintelligence #danielgoleman #quotes #positivevibes #changeforthebetter #bookstagram #2018readinggoals
User Image lord.iphone Posted: Feb 19, 2018 3:52 PM (UTC)

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Well, it’s a very well known fact that the iPhone takes quality pictures. But in order to get the perfect picture, hold down on the shutter button. This automatically activates the burst mode. The phone will capture tons of your pictures at a succession and save them in the gallery. You can select the perfect picture from the collection later on. #lordiphone
#iphonemurah #hargaruntuh #iphonex #iphone8 #iphone8plus #iphone7plus #iphone7 #iphone6 #iphone6plus #iphone6s #iphone6splus #iphoneSE #iphone5s #iphone5 #lordiphone #onedayatatime
User Image nurtureandlaugh Posted: Feb 19, 2018 4:08 PM (UTC)

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📝 Poem credit: a Baltimore City Public Schools student.
🙌🏻 Poems like these help remind and reset us all that we rarely are aware of some or all of what others are going through. May we all #spreadpositivity, express sympathy and support, and generally be kind humans to all.
#nurtureandlaugh #reducenegativity #ilovebaltimore #imissbmore #havepatience #couldibmoreproudofstudents #loveyourselfsootherscantoo #letlovein #benicetoyourself #benicetoothers #everyday #onedayatatime #teacher
User Image michaeldumlao Posted: Feb 19, 2018 4:07 PM (UTC)
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This is how I want to wake up every morning - like #RitaMoreno from #OneDayAtATime on #Netflix
User Image selfcaremillennial Posted: Feb 19, 2018 4:07 PM (UTC)

capt_shae
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Today’s #fatgirlfedupsdietbet weigh in! Still not to the 4% goal but I’m working towards it. This weekend had some food setbacks but I worked harder in the gym to make up for it. I remind myself though that it’s okay to have some setbacks as long as you keep going. Emotional eating is a struggle for me and I also come from a family whose celebrations always include food and alcohol. But today is Monday and I’m ready to reset! What sucks is that my time of the month is coming and we all know what that does to the female body. I appreciate that support I’ve had from everyone so far, it has been a huge motivator! I’m 13.2lbs down since the start of the year and 11lbs down since 1/25/18!
#selfcaremillennial#selfcare #weightloss #weightlossjourney #herewego #fatgirlfedupsdietbet #fatgirlfedup #dietbet #progress #keepgoing #motivation #support #family #loseweight #blackwomenlosingweight #onedayatatime #onepoundatatime
User Image pixofwellness Posted: Feb 19, 2018 4:04 PM (UTC)

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Never ever give up ... No matter what! 🌱☀️🌱
User Image 1stelro Posted: Feb 19, 2018 4:05 PM (UTC)

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Good Morning! Starting off the morning right. Have a wonderful day everyone!

2 Smart Point Breakfast
2 Eggwhites =0SP
Spinach, Black Beans, Pico Dr Gallo =0SP
41 grams of Avocado=2SP

#breakfastbowl #breakfast #breakfastideas #eggwhites #eggsandbeans #avocadobowl #wwconnect #wwfreestyle #weightwatchers #cleaneating #onedayatatime #2spbreakfast #onemealatatime #healthybreakfast
User Image nkazimbanjwa Posted: Feb 19, 2018 4:04 PM (UTC)

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All white swag☢️☢️, studying for the day when I don't have to worry about pricetags... #studyingforNala #labcoat #onedayatatime #radtechstudent #keepworkingtillthedayyoucansayScalpelplease🙌🏾... I really love this look... 💝💝💝 1 day I'll reach it☝🏾... Oh I won't stop...
User Image kathy8793 Posted: Feb 19, 2018 4:02 PM (UTC)

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Day 33/80 #booty. Sumo hinges using 20 lbs in each hand. Glad I challenged myself! And with the leg exercise, I improvised by using my sweat towel around my ankle. I couldn’t focus with the band digging into my ankle 😂😂. Using it really helped!
User Image abhideep_morningstar Posted: Feb 19, 2018 4:02 PM (UTC)

abhideep_morningstar
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Belive In Yourself..
NO ONE WILL COME TO LIFT UH UP.. You are the key to your Success..
#trustyourself
#hope
#dreams
#onedayatatime
#mensfashion
#joinme
RISE●SHINE○GRIND■GROW◇REPEAT$ 🔂
🕉 OM NAMAH SHIVAYA 🕉

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