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User Image wesleybridges7 Posted: Dec 17, 2017 9:51 AM (UTC)

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صور من تغطية بطولة عمان الثالثة للقتالOman Fighting Championship @ omanfightingchampionship
#OFC @omankickboxingclub #OKC
User Image bebasket24 Posted: Dec 17, 2017 9:35 AM (UTC)

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IMPORTANTE, me fue totalmente imposible hacer las publicaciones de ayer por falta de tiempo y medios 😔. Muchas gracias a todos los que estáis ahí día a día. Sois los verdaderos MVP’s. Vamos allá.
Derrota de Charlotte Hornets frente a Portland Trail Blazers, 93 - 91.
Victoria de New York Knicks sobre Oklahoma City Thunder, 96 - 111.
Victoria de Miami Heat sobre Los Ángeles Clippers, 85 - 90.
Victoria de Cleveland Cavaliers sobre Utah Jazz, 100 - 109. Nuevo triple-doble del rey con 29 PTS, 11 REB y 10 AST.
Foto vía: (@nba).
#nba #basketball #baloncesto #east #results #charlottehornets #portlandtrailblazers #knicks #okc #miamiheat #clippers #cavs #utahjazz #kingjames #lebronjames #tripledouble #like #follow #thisiswhyweplay
User Image hd.lee.blackmouth Posted: Dec 17, 2017 9:17 AM (UTC)
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Oh—it’s sooo funny—why is she always in her garage???—I’ll tell you Cindy—I’m here because it’s safe here—I guess security for hire can’t tell the difference between a hoe and a lady—how dare you herd me out like cattle before 2am—and before I order my uber—did you not notice that I’m a queen Cindy—it doesn’t take a fucking scientist to see that the whole show stops when I arrive—get it together—do not throw ladies out to the curb—with that kind of rep—you’d be lucky to get anyone in there but the ones who dust your curtains—goodnight—#getittogether #okc #youhavewaystogo #serviceindustry #fail #fml #couldvebeenraped #wherewasyoursecuritythen —security for hire is only good for closing time—get the drunks out but don’t mind the girls getting raped in the bathroom—I’m not gonna say where I was out of courtesy because I am so fucking pissed right now but just know Oklahoma that you did not meet my service standards—thank you—do not come again until you’re ready... #heidithecritic #vipbitch #adjustyourselves #myexpectations
User Image inthepaint_sottocanestro Posted: Dec 17, 2017 9:16 AM (UTC)

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Senza l'unicorno volante (all'anagrafe Kristaps Porzingis) è lui a castigare il figliol prodigo Carmelo Anthony.
Per @michael8easley 30 punti frutto di un ottimo 11/18. Prestazione monstre per un talento troppo discontinuo ma se in giornata dannatamente forte.
Per #okc dopo gli straordinari necessari per battere i #sixers, si è fatta sentire un po' la fatica, complice anche l'assenza di Steven Adams, non sono riusciti ad imporsi al #MSG. Cercasi continuità in casa @okcthunder
User Image jamieskippen Posted: Dec 17, 2017 9:10 AM (UTC)

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🏀 OKC Arm Day 🏀
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▪️Arms are probably the body part that grows the fastest on me, but it’s not all Genetics.
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▪️I see guys in the gym throwing around 20-28kg dumbbells for Curls & Hammer curls. This might look cool for Instagram buttt from a Hypertrophy point of view it will do sweet F*ck all. 🤷‍♂️
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▪️A few easy tips to grow your Arms below:
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1️⃣ Negative reps: Next time you do a bicep curl, try doing a 4 second negative on every single rep, 10 reps with a 4 second negative.. I’ll let you do the maths. 🤓
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2️⃣Seated curls: Doing curls seated will eliminate 90% of momentum you could use standing, this will help Isolate your Bicep, couple this with a 4 second negative.. 💪
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3️⃣Supersets: The aim here? Push as much nutrient rich blood the muscle as Physically possible. Try this for a superset: 12 reps Incline dumbbell curls (4 second negative) superset with 12 reps reverse grip EZ Bar curls (3 second negative) 3 sets 🔥 @arnoldsportsau @ygtrece @ifbbproleagueoz
User Image nbadiary0 Posted: Dec 17, 2017 9:03 AM (UTC)

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Westbrook kızgınlığını potadan çıkarıyor😤😤😠
#russwest44#russ#nba#nbadiary0#okc

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