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#ohyes392,018 POSTS

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User Image heartforessentials Posted: Jan 22, 2018 4:47 AM (UTC)

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5 REASONS WHY THE SUN IS GOOD FOR YOUR HEALTH: •
🌞Sunlight helps strengthen your bones: The primary purpose of Vitamin D is to regulate normal calcium and phosphorous levels to support the majority of metabolic functions, neuromuscular transmission, and bone mineralization.•
🌞Sunlight helps improve your mood. Sunlight stimulates endorphins and can help with depression.•
🌞Sunlight helps to fight off cancer. Too much sun can lead to some types of skin cancer, however other cancers can be a result of a lack of sunlight.

🌞Sunlight helps with skin disorders. Skin disorders such as psoriasis can be controlled and sometimes cured through controlled exposure to sunlight. •
🌞Sunlight helps prevent insomnia. Daytime exposure to sunlight increases melatonin production, allowing you to sleep more easily at night.
User Image trappxdsoul Posted: Jan 21, 2018 5:28 AM (UTC)

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User Image stoplook_ Posted: Jan 22, 2018 3:16 AM (UTC)

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What's meant to be will be 😍😘😍😘😍😘😍😘 #ohyes #whynotyou #us #forever #together #happiness
User Image anahata_rei Posted: Jan 22, 2018 2:49 AM (UTC)
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This is the face of a woman who just expertly navigated a tricky situation in a foreign language. Like this (translated)

Spanish speaking shop owner: so do you want to buy this? I can go down in price.
Me: (feeling dizzy and starving) what? I’m sorry. I need to go. I have many men.
Him: (puzzled)

Me: (arriving at the restaurant) I need this food muy rapido. I have many men.
Waiter: (puzzled, laughing a little) señorita, hambre -hungry, hombre - men.
#ohyes #nailedit #yetagain #mightaswellhavefun #brave #fearless #free #reiki2 #reikitraining #todossantos #mexico #elpescadoro #icanteachyouspanishtoo
User Image flyfishersonny Posted: Jan 22, 2018 1:05 AM (UTC)

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It’s dinner time! Medium rare Steak with Brussels sprouts and rice.
How do you like your steak 🥩 cooked? Leave a comment.
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#cooking #foodie #dinner #brusselsprouts #ohyes #chef #steak #f4f #comment
User Image jopasm Posted: Jan 22, 2018 12:48 AM (UTC)
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jopasm 4h ago
The best #ramen I've ever eaten and among the best meals. Bahn mi bun to start and a #bacon bok bowl. #bokchoy, #porkbelly, #blackmushroom , and more in a #bonebroth. #ohyes, @luckycat_ramen is worth the drive.
User Image katy723 Posted: Jan 22, 2018 12:39 AM (UTC)

therichyrichboi
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Throwback to me and Richard lookin fresh as fuck and matching on accident, down to the boots. Can't wait to come to Columbus 😎 .
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#fresh #yes #ohyes #thehomie #good
User Image supremesllimes Posted: Jan 22, 2018 12:13 AM (UTC)

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