Toggle navigation

#ohm552,704 POSTS

Post Content
User Image belgianyogatribe Posted: Dec 13, 2017 12:41 PM (UTC)

8
0 Normal
Wanna work on the sides of your body ? Go to Antwerp !
An ewplains WHY she works on this focus this week. Her schedule is on her website, see link in her profile.

Thank you @yoganblock
For tagging us.
#Repost @yoganblock
・・・
Focus is on the side body this week. ☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️⛄️ The nature of yoga is to shine the light of awareness into the darkest corners of the body. While not exactly "corners," the sides of the body are in need of such awakening. ☃️⛄️☃️⛄️☃️⛄️☃️☃️⛄️☃️⛄️ Your spine flexes when you bend down, extends when you stretch overhead, and rotates when you glance over your shoulder. But everyday actions rarely call for the spine to bend sideways. Even in yoga class, forward bends, backbends, and twists frequently outnumber sidebends. ☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️ But yoga offers an entire category of postures with which to stretch the side seam of the torso. They're also the most efficient way to stretch some of the major muscles of the back and sides, such as the latissimus dorsi and the quadratus lumborum, which may leave your lower back feeling more comfortable and flexible.
☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️
Increasing your range of motion in the side body will help create more mobility in your spine and shoulders, leading to a feeling of greater ease and contentment in your body. ⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️ 📷-> @masantwerpen 🧘🏼‍♂️🧘🏽‍♀️ -> @belgianyogatribe ☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️
#sidebody #sidebodystretch #feelyourbody #feedyourbody #exploremore ⛄️☃️⛄️☃️⛄️☃️⛄️☃️⛄️☃️☃️ .
.
.
.
.
.
.
.
#YogaNBlock #yogini #wander #wanderlust #instadaily #instalike #namaste #buddha #ohm #manduka #skinnylove #madeforyoga #breathe #tfl #yogainspiration #yogateacher #flexibility #yogaaddict #yogafun #yogaholic #yogabelgium #yogaantwerp
User Image chelz.fit Posted: Dec 13, 2017 12:40 PM (UTC)

6
1 Normal
Day #12 of my 31 day #yogaeveryday #yogachallenge .
Last night I was able to take class after my workout and something hit home for me. I had taken a class with an instructor I've never had before. She is starting class a little differently than the other instructors, explaining the reason she had started her yoga Journey was to serve as an outlet for some troubles that she was having in her life. As she went on explaining her reasons for opening up the mat, I started getting emotional because my reasons are just as similar as hers. As I went through my practice last night, I felt an entirely different purpose as to why I am practicing yoga. And I was able to feel the poses more and connect with my body in a way that I hadn't before. Now I understand why they say yoga itself is a journey and each time you open up the mat your experience with the practice is different.
.
.
.
#ig #ingstagram #fitfam #fitness #yogaeverywhere #rockthatasana #yogalove #girlswithmuscles #girlswhoyoga #mentalhealth #findyourwhy #ohm #mindbodyspirit #bodybuildingyogi
User Image kimamadesign Posted: Dec 13, 2017 12:34 PM (UTC)

0 0 Clarendon
User Image cactusclubshop Posted: Dec 13, 2017 12:33 PM (UTC)

16
1 Normal
Gentlewoman tshirt at cactusclubshop.com💖🔥✨
Showing Muscles Plus Peace Sign Plus Charming Smile😍😘💙 #Ohmsessed na on you my babie ohmpieng💕😘😘
.
#mOHMents
@ohmpawat
Pictures Credits to the owner. Thank You🙏🙏😃😊
FrameBook💚💜
Team OHM and TOEY🇵🇭🇵🇭👦❤👦😘😘😍
Tatak Ohm and Toey 👊💟 👦👦❤❤
Sila Lang Makagawa Nito 😘😘😍😍
#ohm #ohmpawat #frame #apiruj #ohmtoey #framebook #ohmislove #ohmislife #handsome #cute #bae #baby #sweet #hubby #hot #thai #actor #boyslove #boy #thailand #bookfanframe
User Image mshepush Posted: Dec 13, 2017 12:00 PM (UTC)

6
1 Juno
User Image sofiashinas Posted: Dec 13, 2017 11:55 AM (UTC)

47
1 Normal
Whether sunrise, or sunset for you at this very moment, wishing it’s a moment of peace, harmony and “noise free” calm. Here’s some chanting from lovely Shiva and friends. “Ohm” “shanti” #Repost @shivarea108
・・・
A moment to recharge and drink from inner peace ... aham shantabhavam ... being peace while rising to meet life. Ten days of peace begins today till winter solstice. You can sign up for free today www.yogaalchemy.com om shanti shanti Shantihi #beautiful#ohm#chanti#chanting#ocean#video#calm#goodmorning#goodevening#blue#energy#wintersolstice #losangeles #sea#yoga#saveourplanet #happiness#love#life#feedyoursoul#shivarae#clarity#videos#thankyou
User Image hohohmwrecker.exe Posted: Dec 13, 2017 11:53 AM (UTC)

8
0 Normal
"C'mon, what are you gonna lose? Nothing. So pull the trigger Evan."
.
.
.
.
tags and stuff! #vanoss #vanossgaming #vanossedit #vanossgamingedit #ohmwrecker #ohm
User Image ohmsheffield Posted: Dec 13, 2017 11:40 AM (UTC)

14
1 Normal
Wednesday’s mean 2-4-1 #pizza ALL DAY at OHM! Book your table now on 0114 213 8080! 🍕🍕
User Image super_ginge Posted: Dec 13, 2017 11:08 AM (UTC)
16
2 Normal
When your mate has the balancing skills of an acrobat! 💁🏿 He wanted me to try, but I definitely don't fancy dying today so... #atticvirgin

Hashtags found on this page