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#offseason1,619,968 POSTS

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PHYSIQUE UPDATE💥
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I’m practicing my posing and woahhh do I have a long way to go
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But the only way to get better is Practice,Practice,Practice
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Anyways I hope everyone has a blessed day and continue to crush all your goals 😊💪🏻
According to Jon Heyman, the Blue Jays are reportedly interested in signing outfielder Lorenzo Cain. The Jays would also prefer to sign him to a 4 year contract. Cain would be a great addition to the outfield and the lineup.
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#toronto #bluejays #torontobluejays #lorenzo #cain #lorenzocain #baseball #mlb #sign #4yeardeal #reportedly #offseason #allbluejaysnews #free #agency #freeagency #outfielder
User Image diesto92 Posted: Dec 14, 2017 7:10 PM (UTC)

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De vuelta al camino, vuelve concentración al 100, y aunque no he descansado si bajé un poco el ritmo. Terminó ciclo escolar, se viene más trabajo y más proyectos primeramente Dios y sigo con mis compromisos personales, familiares así como en la Iglesia, con una novia que amo bastante ❤ y mil de metas por delante.

El éxito es para valientes, los sueños se construyen y se trabajan día a día. Fácil es poner escusas y dormirse en lo que siempre se ha hecho, la zona de confort mata y frustra. Soñando no seré el mejor pero juntando todos los elementos necesarios se que lo lograré. No veo qué hacen o no los demás, solo trato de superar lo que hice yo el día de ayer 👊💪 Nos mantenemos en 89 kg en ayunas/ 178 cm/ 16% grasa corporal/60% masa líquida corporal sin retención de líquidos y con creatina en la dieta 😎🙊 #noescuses #keepmoving #dothework #fitcoupleteam #onlinecoaching #healtylife #fitnesslife #offseason
User Image alireza0 Posted: Dec 14, 2017 7:06 PM (UTC)

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💯👌🏽💪🏽🏋🏾😈
Hallo ihr Lieben ✌🏻
Ich hoffe ihr hattet eine entspannte Woche bis jetzt? Morgen ist einfach schon wieder Freitag 🌸🙌🏻
Das Foto was ihr hier seht ist von gestern.
Ich hatte allerdings gestern keine Zeit mehr für einen Post, deswegen bekommt ihr es heute zu sehen 🙈 Von 9-18 Uhr war ich gestern an der Arbeit, dann habe ich meine Mama besucht und um 19.30 Uhr ging es mit meinem Schatz 💏 ins Beintraining.
Zum Training hat er mir die Socken von @hoffmannbodybuilding ausgeliehen, die meine Motivation fürs Training gleich noch höher stiegen ließen - denn #diehaxenmüssenwachsen und so 💪🏻🥇💦 Anschließend hatten wir beide so großen Hunger und 0,0 Lust noch etwas zu kochen, dass ich uns 2 Pizzen bestellt und auf dem Weg nach Hause abgeholt habe #gainzsaven und so 🍕🍕🍕
Ich wünsche euch noch einen tollen Abend, morgen einen kurzen Freitag und einen super Start ins Wochenende ☺️🍀💗

#bodybuilding #workout #training #fit #fitness #abs #sixpack #legs #squats #booty #healthy #eatclean #food #offseason #ootd #rosa #girl #follow4follow #likeforlike #instagood #instadaily #instagram
User Image sophiefittt Posted: Dec 14, 2017 7:07 PM (UTC)
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My go - to, quick and easy evening meal at the minute. When I’m working 11 hour days and then planning for a further 2-3 hours i don’t wanna spend ages in the kitchen so this is perfect. I’m not a big pasta person and this edamame and black bean substitute has 45g of protein per 100g! All you people who complain it’s hard to hit your protein goal - this is for you! And it tastes pretty decent too 🍝
User Image gymanna_fit Posted: Dec 14, 2017 7:07 PM (UTC)
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Nemcsak reggel lehet zabot enni🙈🤷🏼‍♀️ Erre aztán tettem mindent...🤤🙃Az alap egy répás-sütikrémes zabkása😌 Fagyasztott erdei gyümikkel🍒banánnal🍌mogyoróvajjal🥜 #gymbeam csokiszósszal🍫 #szafifree almás-quinoa műzlivel🍎ééés egy szülinapi torta ízű #ohyeah fehérjecsokival🎂
Sokan kérdeztétek, hogy “hogy merek” ilyen #oatporn zabkásákat enni, mert ezek hizlalnak🤔 Illetve hogy mennyire figyelek a többi étkezésemre, mihez tartom magam... úgyhogy szeretnék majd írni erről egy kicsit bővebben😉🔜🔜🤗 #oatmeal #bodygoals #gainz #diet #protein #bodybuilding #offseason #fitnessmodel #banana #oatslover #peanutbutter #mik #mik_gasztro #instahun #ikozosseg #mutimiteszel #mutimiteszel_fitt
User Image sara_franceschini__ifbb Posted: Dec 14, 2017 7:06 PM (UTC)

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LA CENA È IN TAVOLA😋 Oggi sono soddisfatta di me stessa in quanto è stata una giornata ben produttiva in cucina🍴 e domani capirete il perchè😏🐷👉🏼 #staytuned
Intanto stasera ceniamo con petto di pollo 🐔 impanato con farina di grano saraceno🌿 insalatina e patatine🍟 al forno con rosmarino😋 tutto condito con olio evo👌🏼
Non so voi ma non vedo l'ora arrivi la colazione🍰
Buona serata😘
#dinner #healthyfood #fitfood #foodblogger #foodshare #chips #eatclean #diet #fitfamily #fitfam #bulk #bulkseason #bulking #offseason #foodlover #mangiaresano #fitchefs #fitmeal #gymdiet #cenetta #chicken #fitrecipes #fitkitchen #healthykitchen
User Image neevski Posted: Dec 14, 2017 7:04 PM (UTC)

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User Image simone_marchi94 Posted: Dec 14, 2017 7:04 PM (UTC)

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È raro vedermi sorridere : sono bravissimo a trovare sempre qualcosa che non va. Sono ossessionato dal successo e dall’idea di arrivare, pur sapendo che non ci sarà mai un’ultima fermata, un traguardo capace di soddisfarmi. Parto dal presupposto che se le cose vanno bene è scontato, perché sono io, mentre se vanno male è una tragedia. Perché cazzo, sono io!!!
Eppure qualche volta - molto raramente- mi fermo un attimo e smetto di correre come un criceto impazzito sulla ruota, e osservo le cose con più distacco. E ogni tanto ci trovo anche un senso. Ogni tanto.
C’è una frase che spiega bene questo concetto : “ attento a ciò che desideri, perché potrebbe realizzarsi”.
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#bodybuilding #muscle #eatclean #workinprogress #workout #trainhard #italy #italia #personaltrainer #pump #lifestyle #diet #dieta #fitness #fit #gym #healthy #health #noexcuses #hardcore #insane #sixpack #roadto #arnoldschwarzenegger #arnoldclassic #pushharder #dreambig #dreams #dontskiplegday #offseason
User Image stevenpchristie Posted: Dec 14, 2017 7:03 PM (UTC)
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#tbt #throwbackthursday
Taking my 5th place trophy at my first @pureelitecomp show. Up against some monsters @scottkingmusclemodel . So proud that a little guy like me can come out on top. Proving size isn't everything... #tattooedmuscle #top5 #pureelitecomp #pureeliteworlds #pureelite #shredded #gym #fitness #teamleightfitess #leighfitness #offseason #bulkingseason #pinkpants

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