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#offseason1,698,651 POSTS

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Week 17 and sets were 305 for 5, 355 for 5 and 395 for 5+(got 5). Some guy was playing on the leg press so I decided to do one more set of 3 with 415.
I swear it’s always entertaining when you look up and see the other half of the guy watching you to make sure you hit depth lol
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#NGA #naturalbodybuilding #fitfam #training #bodybuilder #iifym #masstetics #gym #motivation #fitnessmodel #fitness #ngapro #fitspo #lean #flex #fitmotivation #macros #Mealprep #shredded #houstontexaspersonaltrainer #gainz #probodybuilder #aesthetics #nattypro #natural #dostthouevenhoist #Aesthetic #ContestPrep #Offseason
Don't compare your chapter 1 to anyone else but yourself. No one has the same exact #goals, opportunities or circumstances. So stay Focused, breathe and remember anything is possible... life is your own #journey. One of my go to~ Bioheat @globalformulas! This helps intensify my #workout. It helps amplify your bodys metabolic rate and gives you mind blowing #energy. Pickup yours today, enter Maybz for #savings or pickup @hardcore_808_nutrition_co today to save $ #money for the #president day #holiday. #fitmom#fit#lifestyle#igfitness#offseason#preplife#ifbb#npc
User Image joeballingerfitness Posted: Feb 20, 2018 8:09 AM (UTC)

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Never taken so many photos in off season before 😁🤦‍♂️ Daily Bagels and Zero cardio 🤷🏻‍♂️ Hmmmmm -
#offseason #muscle #fitness #gym #gains #train #training #british #bodybuilding #model
User Image lil.byrnzee86 Posted: Feb 20, 2018 8:05 AM (UTC)

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My coach is better than yours doodah doodah,,,, yes it’s that time of the month. Massive shoutout to my homies at @asn_taupo and my coach @jodsta.m for hooking it up once again. Benefits of your coach owning a supps store is all you gotta do is remind her it’s that time and she hooks me up with whatever is needed. World class service. #no1suppsstore #teamasntaupo #recreateyourself #walkthetalk #supplements #healthylifestyle #fitness #bodybuilding #lifestyle #offseason #cantwait #bestcoach #letsgetit
User Image jamesradford16 Posted: Feb 20, 2018 7:58 AM (UTC)

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Mixing up the tricep exercises
User Image kimkindh Posted: Feb 20, 2018 7:54 AM (UTC)

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User Image clairetattooedfitnessgirl Posted: Feb 20, 2018 7:33 AM (UTC)

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Stand out in the crowd and be proud of who you are. Don't be a sheep... who wants to be a sheep when you can be a bad ass wolf?!
Photo credit @ak_annakelle
MUA @olliezeta
Personal bespoke service given both online and face to face. Contact me today.
Packages available for:
🏆Full competition prep
🏋️‍♀️121 personal training 👙Weight loss
💪Muscle up/tone up
🏃‍♀️Endurance
👌Body transformation 📷Photoshoots
🏝Holidays
#pureelitepro #procard #gains #pt #coach #breakthemould #gymlife #tattooedmuscle #girlsthatlift #ukup #pca #offseason #girlswithmuscle #training #pureelite #nifma #willpower #bodybuilding #athlete #health #fitness #fitnessmodel #fit #fitfam #teamnadinefitness #bikinifitness
User Image kayla_icn_fitnesspro Posted: Feb 20, 2018 7:31 AM (UTC)

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ESSENTIALS 🏋🏼‍♀️ My year-round supplement staples 👉🏼
💪🏼 Protein powder - for convenience and because I don’t want to eat meat and egg whites 5x a day 🙅🏼‍♀️ I find a vegan protein digests better and doesn’t give me any bloating 🤰🏼
💪🏼 BCAAs - I add to my water while training and find it helps with my recovery and less muscle soreness 💪🏼 Creatine mono - one of the most researched and proven effective supplements in helping to increase strength and endurance while training meaning = more gainssss 😜
Also not pictured my fave fat burner/pre workout Hydroxyburnshred 🔥
Thank you to @bodyscience for hooking me up with the best ❤️🖤
#TeamBsc #SponsoredAthlete #bodyscience .
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#supplements #training #diet #nutrition #offseason #gains #shreds #health #wellbeing #lifestyle #vegan #glutenfree #natural #athlete #ICNFitnessPro #bikini #goalgetter
User Image emmajones_missnabbauk Posted: Feb 20, 2018 7:30 AM (UTC)

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TRANSFORMATION TUESDAY WOOO!
Found this little gem of me on the left so I replicated the beautiful pose.
Sept 2012. Weight 108lbs.
Feb 2018. Weight 154lbs.
The left pic I remember feeling HUGE!!! I'd just gained about 20lbs, had an actual quad and was literally just starting the turning point of my life. I had started eating and I started lifting. It was a good year...! Back then I knew I had an ability to gain muscle fast and the first flickers of competing flew through my head.
Never in a million years did I imagine I'd grow this much and most importantly, I never thought I'd love It! Not gonna lie though a tiny miniscule part that I try to ignore still likes the twiggy look. Just wait til next week when you see what the top half looked like back then 😂✌
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Follow me on snapchat 👻 mummyemma21
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#emergetic #believe #achieve
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