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#offroadcycling5,530 POSTS

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User Image conebecker Posted: Feb 20, 2018 6:15 PM (UTC)
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New day, another adventure! 🙌🌍🌞
User Image aquilaemas Posted: Feb 20, 2018 6:53 AM (UTC)
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User Image takarchia Posted: Feb 20, 2018 6:36 AM (UTC)

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For the first road race of the season I joined Sakarya team. Road races are essential in preparation for the upcoming MTB battles. На первую гонку сезона на шоссе я присоединился к команде Sakarya team. Шоссейные гонки это неотъемлемый элемент подготовки к грядущим МТБ баталиям. @scott_russia #scottrussia #lovemebike #serpantincycling
#cycling #cyclist #cyclinglife #cyclinglove #cyclingpics #cyclingstyle #cyclingtraining
#roadcycling #offroadcycling #ciclismo #mountaincycling #stravacycling
#bike #bikestagram #rideyourbike #instabike #mountainbike #mtb #timofeyivanov
User Image endurelite Posted: Feb 19, 2018 3:20 AM (UTC)

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#FastFact Is it better to train high or live high train low? A study published last month put the strategies to the test!
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Trained off-road cyclists participated in a volume matched program while either living at high altitude and training at low altitude, the opposite, or served as a control group (low low).
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Both altitude strategies were better than the control. Live high improved time trial performance by 3.6% while the train high strategy improved performance by 2.5%!
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Only the live high train low group had improvements in natural EPO, hematocrit, hemoglobin, and red blood cells.
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What do you think? Time to move to the mountains?!
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Follow @endurelite for daily tips! Head to endurelite.com/blogs/news for more detailed articles!!!
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#cyclists #mountainbiking #trailrunning #mountainbike #cycling #offroadcycling #swimbikerun #mountainclimbing #trailrun #altitudetraining #livehigh #trackandfield #epo #triathlon #FuelingFast #running #trackandfield #ocr #spartanrace #toughmudder #runchat #science #trainingtips #runningtips #runhappy #halfmarathon #marathontraining #ironman #endurance

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